If you’re looking for the best bromelain supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Bromelain Supplements Guide.
Top 10 Bromelain Supplements
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|#1||Doctor’s Best 3000 GDU Bromelain||More Info|
|#2||NOW Foods Bromelain||More Info|
|#3||Source Naturals Bromelain||More Info|
|#4||Life Extension Specially-Coated Bromelain||More Info|
|#5||Jarrow Formulas Bromelain||More Info|
|#6||Nature’s Life Bromelain||More Info|
|#7||Swanson Premium Bromelain||More Info|
|#8||Nature’s Plus – Chewable Bromelain||More Info|
|#9||Solaray Bromelain Supplement||More Info|
|#10||Pure Encapsulations – Bromelain||More Info|
What is Bromelain?
Bromelain is a protein-digesting enzyme that is found in pineapple juice and pineapple stem. It is sometimes called “pineapple extract.” If you’ve ever eaten a large amount of pineapple at one time and felt a stinging sensation on your mouth or tongue, you’ve experienced some of the protein-digesting effects of this enzyme. While it is useful for digesting and breaking down proteins, bromelain has a few other uses as well.
Some people have reported nausea, vomiting, and more menstrual bleeding than normal. Those with certain plant allergies may also be allergic to bromelain supplements, so it’s wise to make sure you aren’t allergic to carrots, celery, pineapples, papain, wheat, and some types of pollen.
Those with latex allergies may also be allergic to bromelain.
Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.
What to Look for in a Good Bromelain Supplement
When you are looking for a good bromelain supplement, it helps to look at how effective it will be. A reputable manufacturer will give you some sense of the enzymatic potential by including the strength of the supplement in GDU or MCU. While there is not necessarily a standard for these measurements, you can use them to compare supplements.
For instance, you would need to take more of a supplement with a lower MCU or GDU in order to have the equivalent enzyme activity of one with a higher measure of each.
Another thing to look for is milligram amount–because the recommended dose varies depending on the reason you’re taking it, it’s important to take dosage into account. A good supplement will include information on both of these quantities in order to help you make an informed decision about your supplementation.