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Best Boswellia Supplements

10 Best Boswellia Supplements for 2020

If you’re looking for the best boswellia supplements to buy this year, then you’ve come to the right place

You can also get more info by jumping to our Boswellia Supplements Guide.

Top 10 Boswellia Supplements

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#1Natures Way Boswellia SNature’s Way BoswelliaGet it on Amazon
#2Now Foods Boswellia Extract SNow Foods Boswellia ExtractGet it on Amazon
#3Solgar Boswellia Resin Extract SSolgar Boswellia Resin ExtractGet it on Amazon
#4Source Naturals Boswellia Extract SSource Naturals Boswellia ExtractGet it on Amazon
#5Pure Encapsulations Boswellia SPure Encapsulations BoswelliaGet it on Amazon
#6Savesta Boswellia SSavesta BoswelliaGet it on Amazon
#7Solaray Boswellia SSolaray BoswelliaGet it on Amazon
#8Puritans Pride Standardized Herbal Extract Boswellia SPuritan’s Pride BoswelliaGet it on Amazon
#9Himalaya Herbal Healthcare Boswellia SHimalaya Herbal Healthcare BoswelliaGet it on Amazon
#10Gnc Herbal Plus Boswellia SGNC Herbal Plus BoswelliaGet it on Amazon

Boswellia Supplements Guide

Boswellia is an extremely powerful gum resin used for thousands of years in India, China, and a few Middle Eastern countries. There are numerous references to boswellia’s benefits in texts used by Traditional Chinese Medicine and Ayurvedic Healing practitioners.

What is Boswellia?

Sometimes called the “Indian frankincense,” most boswellia trees grow in the Middle East, Northern Africa, and parts of India. The most popular variety of boswellia tree used in medical practice today is called the boswellia serrata, but there are other variants of this tree family such as the boswellia frereana and the boswellia sacra.

Proposed Uses

Boswellia is used for numerous conditions, and studies have shown that it is likely to have anti-inflammatory properties. These are some of the conditions that people use it for:

Osteoarthritis And Rheumatoid Arthritis:

The pain of arthritis is caused by inflammation, and studies have demonstrated that it may be effective for osteoarthritis. However, doctors don’t know if its effective for rheumatoid arthritis, and research is conflicting. One study showed that it might have immune system modulating effects, and this may be beneficial for rheumatoid arthritis.


Asthma is an inflammatory condition, and some doctors believe that boswellia might be effective for it. It is thought that Boswellia could lower levels of leukotrienes in the body, and this can help bronchial muscles from contracting.


IBD is inflammatory bowel disease, and some sources believe that boswellia is helpful for this condition. However, more research is needed to confirm this. A study demonstrated that it might be effective for Chron’s Disease, and several studies showed that it could be beneficial for ulcerative colitis.


Pain often is caused by inflammatory conditions, and this means that Boswellia could be effective for some forms of pain. Some people who had pain that restricted their mobility found that taking boswellia seemed to allow them to walk for longer distances than they would have been able to before.


A few studies indicate that it might have anti-cancer properties. During one study of individuals suffering from breast cancer and leukemia, the participants received boswellia along with conventional cancer treatment. The study indicated that it may hinder certain enzymes from affecting the DNA of cells.

If you are suffering from any form of cancer, you need to seek treatment from an oncologist. Speak with your oncologist before using any supplements, including Boswellia.

Chapped Skin:

Applying boswellia topically may be effective for chapped skin, and it can give your skin a more youthful look.

What Are Boswellia Supplements?

Boswellia supplements are derived from the resin of plants in the boswellia genus. The main components of boswellia’s resin and volatile oil are boswellic acid, phellandrene, and pinene. The odor of the plant’s volatile oil is similar to frankincense.

While boswellia grows in Saudi Arabia and Somalia, it can be cultivated in other regions that have a dry climate.

Boswellia can be obtained in capsule form. However, you can also get boswellia in powder form, and this can be less expensive than capsules of boswellia. Furthermore, it is available as a tincture.


It’s not advisable to use boswellia in conjunction with other NSAID drugs or prescriptions until more data is collected on boswellia’s interactions with other medications. Boswellia is believed to interact with anti-inflammatory drugs, and it could make them less effective. Therefore, it is important to consult your physician before you take Boswellia along with any anti-inflammatory medications.

There are a few potential side effects of boswellia, such as nausea, diarrhea, acid reflux, and rashes. In addition, boswellia can increase blood flow to the uterus and pelvis, and this can increase menstrual flow. Furthermore, boswellia is not safe to use during pregnancy, and it can lead to miscarriages.

Anyone interested in incorporating boswellia into their lives should consult with their primary care doctor first off to figure out the proper dosage for their specific condition(s).

Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.


It’s best to consult your physician, follow the recommendations on the bottle, and keep in mind that boswellia supplements may vary in potency. In most cases, sources recommend to take 300-500 milligrams per day. If you are taking it for arthritis, it is sometimes recommended to take 300-400 milligrams per day.

Do not take boswellia for more than 8 to 12 weeks. This is because it’s not known if it is safe and effective to take for longer periods of time.

How Much Does it Cost?

While the cost depends on the supplier that you choose, it is typically between 10 and 20 dollars for 60 capsules of 500-milligram pills. If you choose an organically grown product, it can be a bit more expensive than it would be otherwise. It is possible to purchase bulk boswellia powder for around 25 cents per gram. Boswellia tinctures tend to be around 10 to 15 dollars per ounce.

Capsules with higher dosages can be less expensive milligram per milligram. In fact, there are capsules with 3,500 milligrams per pill, and it costs $42.30 for a 50 capsule bottle.

What to Look for in a Good Boswellia Product

The best boswellia products are powdered capsules. The words boswellia seratta should be clearly seen on whatever product you’re considering buying. While other varieties of boswellia are good for other conditions, boswellia seratta has the most scientific literature to back it up at this moment.

Also, be sure the boswellia you’re purchasing has no additives or fillers. A few popular companies that manufacture boswellia capsules include Puritan’s Pride, Now Foods, Himalaya Herbal Healthcare, Nature’s Way, and GNC.

1. Read The Reviews:

The most important things to look for when you’re reading reviews is whether people found it effective and the side effects that they experienced, if any. If people experience side effects that are not common with boswellia, avoid the product. If a substantial number of people felt that the product was completely ineffective, it could be a sign that the supplement does not contain boswellia or contains a much lower concentration of it than is advertised.

2. Choose A Manufacturer That Has Been In Business For A Significant Amount Of Time:

  • Ideally, you should purchase boswellia from companies that have been in business for many years.

3. Check To See If The Company Has Any Of These Accreditations:

  • The NSF: This is one of the most reputable organizations that certifies supplement manufacturers. If you see this accreditation on your boswellia supplement, the product is almost certain to be advertised accurately and be free of harmful additives.
  • GMP-Compliance: If a supplement manufacturer is GMP-compliant, it means that they follow manufacturing protocol that ensures that the product is safe.
  • FDA Registration: While supplement manufacturers are not required to be registered with the FDA, FDA registration of a company’s manufacturing facilities is a very strong sign of a company’s reputability.
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