If you’re looking for the best boswellia supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Boswellia Supplements Guide.
Top 10 Boswellia Supplements
|#1||Nature’s Way Boswellia||More Info|
|#2||Now Foods Boswellia Extract||More Info|
|#3||Solgar Boswellia Resin Extract||More Info|
|#4||Source Naturals Boswellia Extract||More Info|
|#5||Pure Encapsulations Boswellia||More Info|
|#6||Savesta Boswellia||More Info|
|#7||Solaray Boswellia||More Info|
|#8||Puritan’s Pride Boswellia||More Info|
|#9||Himalaya Herbal Healthcare Boswellia||More Info|
|#10||GNC Herbal Plus Boswellia||More Info|
Boswellia is an extremely powerful gum resin used for thousands of years in India, China, and a few Middle Eastern countries. There are numerous references to boswellia’s healing benefits in medical texts used by Traditional Chinese Medicine and Ayurvedic Healing practitioners.
Traditionally, boswellia has been used as a successful anti-inflammatory drug, but new research suggests this resin could potentially help with the treatment of cancer. In addition to taking boswellia as a supplement, some doctors are now interested in using boswellia in aromatherapy for mental conditions like depression and anxiety.
Although more research needs to be done, many Western doctors are excited about boswellia’s potential for both cancer treatment and joint pain relief in the future.
What is Boswellia?
Sometimes called the “Indian frankincense,” most boswellia trees grow in the Middle East, Northern Africa, and parts of India. The most popular variety of boswellia tree used in medical practice today is called the boswellia serrata, but there are other variants of this tree family such as the boswellia frereana and the boswellia sacra. Most clinical research has only focused on resin from boswellia serrata, so this article will focus on the benefits of serrata on humans.
The reason boswellia is called the “Indian frankincense” is due to the fact that many of the same anti-inflammatory chemicals can be found in both of these plants. Both frankincense and boswellia are closely related plants and they have been used together to great effect for centuries. As tradition has it, Indian Ayurvedic healers first discovered boswellia’s health benefits by observing elephants that ate the tree in the wild. These doctors theorized that the elephants’ longevity could partially be explained by their consumption of the boswellia trees on a regular basis.
Eventually the Indian doctors started giving boswellia resin to patients for various disorders and, as will be shown below, they immediately noted the numerous benefits boswellia has on the human body.
Benefits of Boswellia
Since boswellia is extremely good as an anti-inflammatory, it should be no surprise that the main use of boswellia serrata resin is for conditions like rheumatoid arthritis and osteoarthritis. There have been at least four major scientific studies looking into how boswellia serrata can significantly decrease the pain symptoms related to osteoarthritis. Recent research have shown that boswellia works so well by inhibiting the production of enzymes called lipoxygenase (LOX). LOX enzymes often aggravate inflammatory diseases.
A specific chemical found in boswellia critical to reducing inflammation in the human body is known as AKBA. AKBA specifically works to block the 5-LOX enzyme pathways, which actually halts the process of leukotriene synthesis. Leukotriene synthesis is the primary cause of problems like intestinal disorders, lung problems, joint issues, and even various cancers.
Some doctors suggest that the AKBA chemical in boswellia can successfully target cancer in the colon, pancreas, prostate, stomach, and brain. Many cancer researchers have found that using either boswellia capsules or frankincense oil in conjunction with more traditional cancer treatments can significantly improve a patient’s chances of survival. This is so mainly because both boswellia and frankincense communicate with the body’s genes to help them heal from the adverse side effects related to chemotherapy.
Boswellia can successfully ward of various infections, relieve digestive distress, and reduce swelling even in sensitive areas of the body like the brain. Just the scent of boswellia or frankincense has also been shown to lift the moods of cancer patients and promote a healthier hormonal balance. Believe it or not, many people using frankincense or boswellia aroma as a part of their overall treatment often report a better mood and a more “spiritual” attitude towards life. It’s no wonder frankincense has been used for centuries in religious ceremonies around the world.
Many doctors like to use boswellia for the treatment of autoimmune disorders like rheumatoid arthritis. In autoimmune disorders, white blood cells produce tons of inflammatory chemicals through 5-LOX pathways. Since boswellia has AKBA, it is especially good at halting the overproduction of inflammatory chemicals from white blood cells and reducing pain symptoms.
Some people with chronic pain diseases like fibromyalgia notice a great reduction in irritable bowel syndrome symptoms and overall pain levels.
Are There any Side Effects?
Interestingly, in comparison with non-steroidal anti-inflammatory drugs (NSAID), boswellia actually looks a lot safer in terms of potential side effects. Most NSAIDs on the market nowadays don’t work by targeting LOX enzymes.
Instead, most NSAIDs inhibit Cox enzymes. This leads doctors to believe boswellia could have less of a toxic effect on the body while treating various forms of arthritis. In most recent tests, scientists claim that boswellia has less potential to harm the gut than NSAIDs.
As of today, doctors don’t note any serious side effects specifically related to boswellia even for use in children. However, doctors caution pregnant women not to use boswellia just yet. It’s not advisable to use boswellia in conjunction with other NSAID drugs or prescriptions until more data is collected on boswellia’s interactions with other medications.
Anyone interested in incorporating boswellia into their lives should consult with their primary care doctor first off to figure out the proper dosage for their specific condition(s).
How to Take Boswellia
The most common way to take boswellia is in capsule form. There’s no set limit to how much boswellia can be taken each day, but there are a few general guidelines. People who are just looking to reduce overall inflammation in the body should take capsules of no more than 900 milligrams at a time.
Anyone who is trying to treat more serious disorders like osteoarthritis, arthritis, or cancer will probably only see benefits with capsules of between 900 and 1,200 milligrams. It could take a few months before people notice symptom relief using boswellia, so doctors advise people to have patience as boswellia gets to work in their system.
Many nutritionists have noted how boswellia tends to work even better when mixed with the popular Indian spice known as turmeric. Turmeric has chemical known as curcumin, which also has anti-inflammatory properties.
Many capsule producers nowadays mix both turmeric and boswellia to provide maximum benefits for people seeking relief from inflammatory conditions. A few other spices and chemicals that have been added to boswellia supplements include ginger, calcium, and white willow bark extract.
As briefly mentioned above, boswellia resin has also been successfully used in aromatherapy. Buying either a boswellia or frankincense incense stick or essential oil could work wonders for a wide array of conditions. People who frequently use boswellia or frankincense incense sticks notice less stress, clearer skin, relief from irritable bowel syndrome, and an overall reduction in pain.
Taking baths with frankincense balms can really help lower cortisol levels and help the skin naturally heal from scars. People interested in using frankincense oil on the skin should always combine it with something like coconut oil. Some people place a bit of frankincense oil into tea or underneath the tongue every day for general health. Anyone with severe nasal congestion will greatly benefit from using boswellia or frankincense in an oil or incense form on a regular basis.
What to Look for in a Good Boswellia Product
The best boswellia products are powdered capsules. The words boswellia seratta should be clearly seen on whatever product you’re considering buying. While other varieties of boswellia are good for other conditions, boswellia seratta has the most scientific literature to back it up at this moment.
Also, be sure the boswellia you’re purchasing has no additives or fillers. Doctors typically recommend there be at least 37 percent boswellic acids in any capsule product. A few popular companies that manufacture boswellia capsules include Puritan’s Pride, Now Foods, Himalaya Herbal Healthcare, Nature’s Way, and GNC.