If you’re looking for the best boron supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Boron Supplements Guide.
Top 10 Boron Supplements
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|#1||NOW Foods Boron||Get it on Amazon|
|#2||Life Extension Boron||Get it on Amazon|
|#3||Nature’s Way Boron Complex||Get it on Amazon|
|#4||Twinlab Tri-Boron Plus||Get it on Amazon|
|#5||Swanson Triple Boron Complex||Get it on Amazon|
|#6||Pure Encapsulations – Boron||Get it on Amazon|
|#7||Solgar Calcium Magnesium Boron||Get it on Amazon|
|#8||Douglas Laboratories – Boron Plus||Get it on Amazon|
|#9||BlueBonnet Triple Boron||Get it on Amazon|
|#10||Piping Rock Health Products Triple Action Boron||Get it on Amazon|
Found in oceans, rocks, coal, soil, and some foods, boron is an element that occurs naturally. There have been several uses for boron throughout history, including between the years 1870 and 1920 when it was used as a food preservative.
What is Boron?
Labeled with the atomic number of 5 and the symbol B on a periodic table, boron is a nonmetallic element that is required by the body.
So many various sources, that anyone who consumes a well-rounded and healthy diet probably doesn’t have to worry about being boron deficient.
Boron is a dietary mineral that cannot be categorized as an essential mineral. Nonetheless, nutritionists recommend that you take it daily. Although information on the recommended intake of boron is unavailable, excessive intake of the element may have adverse effects on your body. As a chemical element, boron has a symbol of B and its atomic number is 5 according on the periodic table.
The element acts as a Lewis acid in your body and is responsible for certain antioxidant activities. It binds in hydroxyl groups to change its chemical form. For instance, when it binds to three hydroxyl groups, it becomes Boric acid based on structure. In that form, it can also be referred to as Boracic.
Although it is a trace mineral, boron is essential for normal body growth and health maintenance.
Boron is normally absorbed into the blood stream through the intestines as borate. The element flows in the blood stream and the entire body through SLC4A11. When a healthy person uses 10 mg of boron supplements, nearly 84 percent of it ends up in his or her urine.
To determine how much boron you are including in your diet, a colorimetric curcumin method is used.
There is not a lot of understanding of the sypmtoms of a boron deficiency, although it is believed that without it the body does not properly metabolize magnesium or calcium.
Where Does Boron come from?
Like most minerals significant for normal body functioning, boron comes from vegetables, fruits, and water. It is also found in tubers and various industrial products like juices. You may also find the element in various foods that you could prepare at home.
A few of the food sources of boron include
- Apple Juice
- Beef and chicken
- Beef boullion
- Borlotti beans
- Broccoli stalk
- Cheese and other dairy products
- Flaked onions that are dehydrated
- Fortified cornflakes
- Grape Juice
- Ground cinnamon
- Hazel Nuts
- Ice cream
- Kidney beans
- Peanut butter
- Potato wine
- Red Grapes
- Red Kidney Beans
- White bread that is enriched
If you are not able to meet your boron requirements from these foods, you could rely on supplements although their effectiveness might vary from one brand to the other.
Boron plays numerous significant roles in the body. As a result, you may need to supplement its supply in the body. It features multiple biological, molecular, and health benefits.
If you have boron deficiency, experiencing painful menstruations, or want to improve the coordination of your muscles, boron supplements may be a good fit.
It helps to stabilize the neuronal membrane and boost its functionality. The element also helps maintain the functions of the cell and organic membrane. It also brings the hormone receptors to a balance for normal functioning of the body.
The intake of boron and its effects vary depending on the gender of the user, time taken, and the dosage. For example, when a healthy man takes boron supplements, he may experience a boost in the testosterone levels. However, the results may vary based on the above-mentioned factors. If boron is consumed in excess, however, it may cause testicular damage.
When a healthy woman experiences boron deficiency, the levels of androgen in her body may fall. Using boron supplements, therefore, could restore this sex hormone.
Research shows that boron boosts the ability of the body to absorb other minerals like magnesium and calcium that are vital for growth and development.
Boron might also increase your bone density both directly and indirectly. Although most studies only recognize the efforts of other minerals like calcium, magnesium, and copper in bone health, there is some claim that boron also plays a major role. It aids the metabolism of these minerals while helping build and strengthen bones.
Boron also plays a significant role in reproduction by promoting fetus growth thus facilitating embryonic development.
Boron supplements are also used to help increase metabolism to further reduce the accumulation of lipids. This helps the body to remove the buildup cholesterol, preventing conditions like stroke, atherosclerosis, and heart attack.
Boron supplements are also used to boost immunity since they fight fungal infections.
Boron can also be used as a cofactor in the formation of important enzymes while blocking the synthesis of harmful enzymes.
Although most of the boron in the body is removed through urine, its side effects may still be felt due to its toxicity. If you use high doses of boron and feel confused, experience convulsions, suffer gastrointestinal tract disorders, or experience irregular menstrual cycles, you may be suffering from boron toxicity.
As such, it is important that you consult a physician before taking boron supplements. Although boron doesn’t have severe interaction effects, you should talk to your doctor if you are under any medication before using its supplements. You should also notify the doctor in case you have any health problems for further advice.
High dosage can be dangerous, and result in boron poisoning. Signs that one has boron poisoning can include:
- Skin inflammation/peeling
Those who are pregnant or nursing can continue to use oral boron supplements within the recommended dosages, but using high doses has been linked to birth defects. Vaginal supplements should not be used during pregnancy.
Those with breast cancer, ovarian cancer, uterine cancer, uterine fibroids, endometriosis, or kidney failure/problems should steer clear of excess boron intake.
Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.
Due to the biological role of boron being not yet identified, there is not Recommended Daily Allowance, or RDA officially stated.
What to look for in a Good Boron Product
When considering a boron supplement, it is best to choose a variety offered by a vitamin shoppe or health food store, as these are generally better qualities than offered by a grocery store or chain.
If the brand you have chosen makes claims regarding the effectiveness of their product, look for the studies they have referenced to back them up.
If they are not able to offer a study or clinical trial used for the basis of their claims, consider a different souce. Also choose from a well-established and trusted brand.