If you’re looking for the best boron supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Boron Supplements Guide.
Top 10 Boron Supplements
If you buy anything using the links below, we get a commission.
|#1||NOW Foods Boron||More Info|
|#2||Life Extension Boron||More Info|
|#3||Nature’s Way Boron Complex||More Info|
|#4||Twinlab Tri-Boron Plus||More Info|
|#5||Swanson Triple Boron Complex||More Info|
|#6||Pure Encapsulations – Boron||More Info|
|#7||Solgar Calcium Magnesium Boron||More Info|
|#8||Douglas Laboratories – Boron Plus||More Info|
|#9||BlueBonnet Triple Boron||More Info|
|#10||Piping Rock Health Products Triple Action Boron||More Info|
Found in oceans, rocks, coal, soil, and some foods, boron is an element that occurs naturally. There have been several uses for boron throughout history, including between the years 1870 and 1920 when it was used as a food preservative.
What is Boron?
Labeled with the atomic number of 5 and the symbol B on a periodic table, boron is a nonmetallic element that is required by the body.
So many various sources, that anyone who consumes a well-rounded and healthy diet probably doesn’t have to worry about being boron deficient.
A few of the food sources of boron include:
- Red Grapes
- Borlotti beans
- Hazel Nuts
- Peanut butter
- Red Kidney Beans
- Potato wine
There is not a lot of understanding of the sypmtoms of a boron deficiency, although it is believed that without it the body does not properly metabolize magnesium or calcium.
High dosage can be dangerous, and result in boron poisoning. Signs that one has boron poisoning can include:
- Skin inflammation/peeling
Those who are pregnant or nursing can continue to use oral boron supplements within the recommended dosages, but using high doses has been linked to birth defects. Vaginal supplements should not be used during pregnancy.
Those with breast cancer, ovarian cancer, uterine cancer, uterine fibroids, endometriosis, or kidney failure/problems should steer clear of excess boron intake.
Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.
Due to the biological role of boron being not yet identified, there is not Recommended Daily Allowance, or RDA officially stated.
What to look for in a Good Boron Product
When considering a boron supplement, it is best to choose a variety offered by a vitamin shoppe or health food store, as these are generally better qualities than offered by a grocery store or chain.
If the brand you have chosen makes claims regarding the effectiveness of their product, look for the studies they have referenced to back them up.
If they are not able to offer a study or clinical trial used for the basis of their claims, consider a different souce. Also choose from a well-established and trusted brand.