Top 10 Bodybuilding Books – Handy Source for Beginners and Pros Alike
The number one thing that leads to success in anything is educating yourself on the subject; bodybuilding is no exception. The best bodybuilding books will help you build a great foundation for your journey through fitness, and serve you greatly as a guide no matter the stage.
If you are just starting out, these books are a gold mine of information for everything you need to know. These books will provide you with insight into:
- Muscle Anatomy
- Detailed and pictured descriptions of exercises
- Workout Routines
- Supplementation Guides
- Supplement Reviews
- Show Preperation
- Meal Guides
- Plus Much More!
They are also a wonderful reference guide to those who are already in the bodybuilding game!
10.) Sport Supplement Reference Guide
If you are looking to increase muscle size, endurance, strength, or overall athletic performance, William Llewellyn´s Sport Supplement Reference Guide is a great book to read to help you maximize results, save money, and avoid being disappointed.
William Llewellyn is one of the most highly regarded researchers in his field and this guide is a highly in-depth review and resource on some of the most popular performance and athletic supplements available on the market.
This is an amazing reference guide if you plan to utilize supplements in your training.
9.) Men’s Body Sculpting By Nick Evans, MD
Men’s Body Sculpting by Dr. Nick Evans is a terrific six week outline to help you reach breakthroughs in size and strength. This book provides you with a six week proven muscle-building and fat burning program designed specifically for men by one of the leading fitness experts.
Dr. Nick Evans is a renowned bodybuilding guru and an orthopedic surgeon with a specialized interest in sports medicine and a leading authority on advanced muscle building and shaping.
You can feel confident in this book if you are just starting out and need an experts help on the subject.
8.) Better Than Steroids
Better than Steroids is a wonderful bodybuilding book that is packed full with specifics on weight training, cardiovascular routines, and most notably, how to prepare a very successful eating plan to optimize your muscle mass and burn fat on top of that.
Four time Mr. Olympia winner Jay Cutler had this to say:
“Better Than Steroids is straight out with my training! Dr. Willey has gotten to the core of what really matters in the quest for size, shape, and getting ripped! If You´re looking to get to the next level in the sport of bodybuilding, Better Than Steroids will get you there!” Jay Cutler, Mr. Olympia.
7.) Bodybuilding Anatomy By Nick Evans
Sculpt your physique with another fantastic book by Dr. Nick Evans. Bodybuilding Anatomy offers full color, detailed anatomical illustrations of exercises that are combined with step-by-step instructions on how to do them. This book is an exemplary resource on defining your muscles and gaining mass.
Learn the insights of training all of your body parts including Chest, Shoulders, Back, Legs arms and Abdominals. You will also be presented with information on how to modify certain exercise techniques to cater to your own body’s needs.
This is a great book for beginners with no background on the human anatomy or exercise methods.
6.) Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body is a #1 bestseller by Michael Matthews. It provides in-depth information on gaining muscle, strength and endurance without the need of steroids or god like genetics.
It introduces a very simplified method and a new perspective on working out and bodybuilding.
5.) Championship Bodybuilding: Chris Aceto’s Instruction Book For Bodybuilding
Championship Bodybuilding: Chris Aceto’s Instruction Book For Bodybuilding is a comprehensive and easy to understand guide for bodybuilders looking to compete or any man or woman who just wants to build a good looking body.
It is broken up into 3 easy to read sections that target novices, intermediates and professional trainees. Aceto covers training schedules, rep ranges, set selections and exercise prescriptions to help you get a better grip on the techniques that are required to build a wonderful looking physique.
4.) Encyclopedia Of Muscle & Strength By Jim Stoppani, PhD
Encyclopedia of Muscle & Strength is a comprehensive training guide and reference by Jim Stopapani, PhD. It provides insight and definitions of concepts and key terms, evaluations of equipment options and explanations of the role and importance of each muscle group in the body. You will learn the best exercises for adding mass and building strength and be provided with in-depth descriptions and examples of over 250 exercises that are presented for 11 different muscle groups.
Jim Stoppani, PhD, served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and department of cellular and molecular physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in skeletal muscle.
You can be very reassured that you are getting information from a man with an intensive background in his field of study.
3.) Strength Training Anatomy by Frederic Delav
Strength Training Anatomy is a reference guide loaded with Frédéric Delavier’s signature illustrations of the human anatomy. You’ll walk away an entirely new understanding of how muscles perform and react during strength exercises. This best-seller combines the visual detail of top anatomy texts with the very best of strength training advice.
Referencing this book is like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures.
Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag.
2.) The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding By Arnold Schwarzenegger
Coming from the most famous bodybuilder of all time, Arnold Schwarzenegger, The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding is truly one of the greatest books ever to be written on the subject weight training, nutrition, fitness and most certainly bodybuilding.
From elite level bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must read this book — a book that only one of the greatest bodybuilders in history, Arnold Schwarzenegger could write.
This book that has earned its reputation as “the bible of bodybuilding” and is an absolute MUST READ for anyone looking to become serious about bodybuilding.
1.) Encyclopedia Of Bodybuilding 21st Century Edition
Where Arnolds bodybuilding bible lacks in one aspect, modernism, The Encyclopedia Of Bodybuilding 21st Century Edition makes up for it. Many books were written about bodybuilding in the ‘70s, ’80s, and 90’s but the world has changed much since then and so has our understanding of the human anatomy and training adaptation. This book aims to help new bodybuilders reach the level of success they seek with up-to-date modern information.
The Encyclopedia of Bodybuilding will provide you with methods on how to:
- Make the most of the genetics you were handed
- Sculpt your body to perfect proportions
- Build mass in the shortest time possible
- Use food and supplements as tools to carve out a superior physique
- Chisel out definition with diet and cardio
- Develop a posing routine that makes you a winner
This is by far one of the most perfect gifts for not only any bodybuilder, also any young beginner.
Robert Kennedy has published MuscleMag International, the top bodybuilding magazine in the world, for over 30 years. He also published five other fitness magazines, including the bodybuilding and men’s fitness magazinesReps! and Maximum Fitness. He is widely regarded as the leading authority in modern bodybuilding.
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These are the best bodybuilding books to buy in recent times, which will help you along in your journey to becoming a bodybuilder. Having a solid foundation as a starting point is very important, as bodybuilding can lead to injuries. Knowing the proper form, what to do and what not to do, is pretty crucial once you decide to take bodybuilding seriously.
The most important thing to take away from this post and bodybuilding in general is goal setting. Set and achieve goals! Put it on paper, on your phone, notepad, or whatever, and execute it in the gym. The great thing about having one of the above books as a guide as you journey on, is that you don’t have to spend hours searching the web. You can pull the book out, snap a photo and take it with you to wherever you choose to workout.