If you’re looking for the best blueberry supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Blueberry Supplements Guide.
Top 10 Blueberry Supplements
|#1||Bulksupplements Pure Blueberry Extract||More Info|
|#2||Natural Factors Bluerich Blueberry Concentrate||More Info|
|#3||TruNature Blueberry Standardized Extract||More Info|
|#4||Solaray Lutein Eyes Blueberry||More Info|
|#5||Sunkist Grower Select Blueberry Capsules||More Info|
|#6||MegaFood – Wild Blueberry||More Info|
|#7||Piping Rock Health Products Wild Blueberry Fruit||More Info|
|#8||Sports Research Wild Blueberry Concentrate||More Info|
|#9||Vitacost Wild Blueberry Extract||More Info|
|#10||Life Extension Blueberry Extract||More Info|
A Blueberry supplement is derived from the blueberry plant, scientifically known as Vaccinium altomontum or vaccinium amoenum. The perennial plant produces dark purple berries and bell-shaped flowers. It is commonly grown in North America, Canada, Europe, Asia and other parts of the world.
The Blueberry supplement is extracted from either the leaf or the fruit of the blueberry plant. The parts are targeted because they contain anthocyanin, an element that supports the cardiovascular health, delays cognitive decline, and reduces inflammation, among other health benefits. Furthermore, a blueberry supplement is an excellent source of beneficial nutrients like Gallic Acid, Lutein, Vitamin C & K, Manganese, and fiber. The nutrients in the supplement play a synergistic role in improving your general health.
Benefits of Blueberry Supplements
It can slow effects aging
Researchers say that aging is fueled by free radicles in the body. It is because the free radicles cause oxidation that damages different body cells and tissues. For this reason, an antioxidant rich supplement would be one way to inhibit cell damage, thereby delaying aging.
A blueberry supplement is rich in Proanthocyanidins, a type of antioxidant that perverts aging. The antioxidant reduces inflammation, an underlying factor in cardiovascular diseases, cancer, and may other lifestyle diseases which promote aging.
They boost mental function
Another health benefit of a blueberry supplement is that it contains a sufficient amount of phenols and gallic acid. The two nutrients protect your brain cells again brain cell degeneration and neuronal death. As such, a blueberry supplement may improve your mental cognition while delaying brain aging.
It supports digestion, and it promotes the gastrointestinal health
A blueberry supplement contains valuable amounts of both soluble and insoluble fiber. As we all know, fiber is important it improves bowel movements, it reduces the risk of bowel conditions like hemorrhoids and diverticular disease. Also, fiber reduces harmful cholesterol levels in the body, promotes a healthy weight, and it supports the standard blood sugar levels in the body. Furthermore, a blueberry extract has a prebiotic potential, hence promotes the growth of good bacteria in the gut flora.
Supports Cardiovascular Health
Blueberry supplement delays aging, reduces harmful cholesterol levels, prevents or delays high blood pressure and it prevents diabetes. These conditions increase your likelihood of obtaining a cardiovascular disease. Some of the nutrients in a blueberry supplement that shield you against cardiovascular diseases are fiber and the antioxidants.
Improves your skin health
Have you been looking for a good supplement to help you maintain a healthy and youthful looking skin? If so, a blueberry supplement might be a good option for you. Blueberry contains a high amount of Vitamin C, Vitamin E and other antioxidants that protect you from the free radicles that damage your skin. Besides being a rich source of antioxidants, the blueberry supplements contain valuable minerals and vitamins that prevent skin conditions like acne and sun exposure.
Helps you maintain a healthy weight
The blueberry supplement has a lower glycemic index, it’s low in calories, and it contains an appropriate amount of dietary fiber. These qualities work together to help you shed unnecessary amounts of fat. Also, the supplement may delay hunger cues, and it controls appetite to let you control your diet in an attempt of managing your weight through diet modification.
It helps in the management of diabetes
Researchers argue that blueberry contains essential nutrients that support normal blood sugar levels and they prevent insulin resistance. As such, a blueberry supplement might help you prevent diabetes or reduce the symptoms associated with diabetes.
Are There Any Side Effects?
A blueberry supplement is safe to use as long as you use it as recommended by a doctor or the supplement manufacturer. However, the supplement might cause harmful side effects for people with special medical conditions like diabetes, those who have undergone surgery, pregnant and nursing mothers as well. Some of the side effects include;
1. It may cause hypoglycemia related symptoms for diabetics
Blueberry supplements might cause hypoglycemia for people with diabetes. Therefore, it would be better for any individual with diabetes to consult his or her doctor before using a blueberry supplement.
2. A blueberry supplement might interfere with surgery
Health experts say that a blueberry supplement might interfere with blood sugar control. For this reason, you might want to avoid using the supplement if at all you are just about to undergo a surgery procedure, or you are recovering from surgery.
3. It may trigger an allergic reaction for people who are allergic to berries
If you are allergic, then you need to take precaution when using this supplement. Some allergic symptoms associated with the utilization of this supplement include stomach discomfort, diarrhea, and any other allergic symptom.
How to Take Blueberry Supplements
Most blueberry supplements come in form or pills or tablets that are taken orally. The dosage differs depending on manufacturer and supplement formulation. However, researchers say that a blueberry supplement delivers the expected results when used in a dosage ranging from 5.5 grams- 11grams. For supplements that contain isolated anthocyanin, you should take a dosage of 500mg- 1000mg.
What Makes a Good Blueberry Supplement?
There are hundreds of blueberry supplements which are manufactured by different companies. Therefore, finding a quality supplement can be a problem. Below are ideas that can help you identify an effective supplement from the rest.
The first things that can help you determine the quality of any supplement are its nutrient form. Most quality supplements list all ingredients on the supplement’s label. Good blueberry supplements are formulated from natural ingredients that are free from contaminants. The use of supplements that contain artificial ingredients exposes you to the harmful health effects. Some of the supplements that you should avoid are those which contain GMO, artificial colors, artificial flavors, and fillers. Furthermore, you should avoid those blueberry supplements that contain animal and plant products that can trigger an allergic reaction.
2. Check the dosage level
After ascertaining that your blueberry supplement contains safe to use ingredients, proceed to check its dosage level. Good supplements should provide an appropriate dosage level that can give you the desired outcome. For instance, health experts say that the proper dosage level of blueberry supplement should range from 500mg- 1000mg. For this reason, you might want to avoid those supplements whose dosage is lower than 500mg.
3. Purchase products from a reputable manufacturer
Another tip that can help you get a supplement that works is to buy from reputable manufacturers. Unlike those cheap companies that are in the market for the purpose of making a profit, reputable companies are dedicated to manufacturing products that have a fair price- value. As such, the reputable supplement manufacturers make supplements according to scientific research, they use safe ingredients to produce their products, and some may even pay independent laboratories that ensure that the supplements meet quality standards.
Reputable companies have an excellent rating on trusted review sites like Yelp and Better Business Bureau. Furthermore, the reputable supplement manufacturers may be approved by GMP and FAD. However, you should be prepared to spend some time doing online research.
4. It should have a good price- value ratio
As a rule, most people would buy a cheaper product rather than an expensive one. However, the rule is different when looking for an effective supplement. Quality supplements might cost higher because of the expenses incurred in getting natural ingredients and paying third party laboratories to help them maintain consistency.
You should avoid cheap products because such products may contain more filler, artificial ingredients, they contain low dosage, and they may not pass through third party quality checks. These are some of the shortcuts employed to slash down a supplement’s price.
5. Seals of approval
The seals of approval are issued to supplement manufacturers whose product meets certain quality checks. This implies that a supplement whose label has the seal of approval has a standard quality, is safe to use and it works as advertised. Some of the seals that you might consider in this case are those from consumer lab, US Pharmacopeia, GMP, and FAD. However, lack or availability of the seal alone may not justify that a supplement is substandard.
6. Look at the expiry date
Good blueberry supplements have the expiry date indicated on the label. The expiry date is important because the supplement loses its potency after some time. Therefore the supplement might not give you the desired health outcome after it expires.
A blueberry supplement improves your mental health and general body health. However, if you want to obtain maximum benefits, then you should read the outline above.