If you’re looking for the best black cohosh supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Black Cohosh Supplements Guide.
Top 10 Black Cohosh Supplements
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|#1||Gaia Herbs Black Cohosh||More Info|
|#2||Rainbow Light Black Cohosh Meno-Relief||More Info|
|#3||Pure Encapsulations Black Cohosh 2.5||More Info|
|#4||BlueBonnet Black Cohosh Root Extract||More Info|
|#5||Vitanica Black Cohosh||More Info|
|#6||GNC Herbal Plus Black Cohosh Extract||More Info|
|#7||Natrol Black Cohosh Extract||More Info|
|#8||Source Naturals Black Cohosh Extract||More Info|
|#9||Oregon’s Wild Harvest Black Cohosh||More Info|
|#10||Metagenics Black Cohosh Plus||More Info|
What is Black Cohosh?
Black cohosh (Actaea racemose) is a native North American herb plant that has been used for many decades by North American and Chinese herbalist to control various illnesses. It’s a member of the buttercup family, and its roots are believed to have medicinal values. Black cohosh was used to treat women’s health-related problems by Europeans in the 1950s. Today, the herb is still popular, and it’s currently used as a dietary supplement for women conditions such as hot flashes and menopause symptoms.
Also known by several nicknames, including black bugbane, snakeroot, rheumatism weed, rattleweed, squawroot, and fairy candle, the black cohosh plant has been used medicinally for centuries by Native American tribes.
The plant itself, which can grow up to eight feet tall, is characterized by jagged green leaves and large, knobby roots. Black cohosh stalks bloom with long stems of white flowers in the spring, and bear dark blue berries during the fall months. The roots and underground stems of the black cohosh are the parts used for medicinal purposes.
Studies have been conducted to test the effectiveness of Black cohosh on menopause symptoms, and there are mixed results. There has not been sufficient evidence to prove that this herb is fit for use for menopause symptoms.
Black cohosh’s roots are the ones used as herbs, and the supplements are sold either as dried root, extract, tablets or inform of capsules.
Proposed Uses of Black Cohosh
Most of the researches done on Black cohosh have demonstrated some varied effectiveness of this herb when dealing with menopause symptoms. Research done on Remifemin, a specific Black cohosh product showed that the herb could be used for menopause symptoms. Other studies done using other Black cohosh products showed that they produce varied and lesser effectiveness when compared against placebo.
Women also use Black cohosh for hot flashes that are related to breast cancer treatment, but it’s highly advisable that you consult your doctor first. Although the earlier research showed that black cohosh is ideal for hot flashes in a patient with breast cancer, a recent study has come out to oppose these findings. According to the research, it has been proven that black cohosh does not reduce hot flashes in breast cancer patients.
Some people taking black cohosh supplements have reported potential side effects such as headaches, nausea and vomiting, diarrhea or constipation, weight problems, low blood pressure, or seizures.
In some cases, black cohosh may have a detrimental effect on the liver. Those who currently suffer from liver disease or disorders should refrain from using black cohosh supplements. If you develop symptoms of liver problems, which include abdominal pain, jaundice (yellow discoloration of the skin), or dark urine, discontinue the use of black cohosh.
In addition, black cohosh should be taken with precautions and should not be taken by women who are:
- Pregnant or breastfeeding- Research has shown that black cohosh acts just like a female hormone and it might increase the possibility of getting a miscarriage.
- Breast cancer patients- Recent research has shown that black cohosh is not suitable for women with breast cancer problems. Continuous use of black cohosh can lead to more damage.
- Hormonal sensitive- Because black cohosh acts like a female hormone, it’s not safe for use by women who are suffering from hormonal related issues such as endometriosis or fibroids.
- Allergic- It does not work well for persons who are allergic to Aspirin. Ensure that you consult a qualified physician before taking any black cohosh supplement.
Finally, black cohosh should not be confused with blue cohosh, which is an herbal supplement for entirely different symptoms and conditions.
Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.
Taking Black Cohosh
Like most herbal supplements, black cohosh is available in a variety of forms. The most commonly used type is the tablet or capsule form, though you can also purchase black cohosh as a tincture, a tea, or simply the dried root of the plant.
Black cohosh liquid extracts and tinctures are also available, and can be added to food or mixed into water. The same dosage recommendations apply to these mixtures. There are also several varieties of black cohosh tea available from various retail outlets and health food stores, including black cohosh root tea and tea blends that include additional herbal ingredients.
What to Look For in a Good Black Cohosh Product
As with all herbal supplements and health products, the most important aspect in choosing a black cohosh supplement is to identify a high quality product that is manufactured by a reputable company.
Search the labels of black cohosh supplements for third-party certifications from recognized health groups, in order to determine which black cohosh brands are safe and high quality. Other potential things to consider identifying on supplement levels include organic farming and production, purity and potency testing, and the use of whole root standardization methods for extracting the supplement.
You can find black cohosh supplements available at a variety of locations, including local grocery stores and health food shops as well as retail department stores and pharmacies such as Walgreen’s, Walmart, and Target. In addition, there are a number of online retail websites that carry black cohosh in various forms, from pills and tablets to tinctures, teas, and dried roots. Retail sites such as Amazon and directly from manufacturer’s websites can be great sources for obtaining this inexpensive, helpful herbal supplement.