If you’re looking for the best black cohosh supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Black Cohosh Supplements Guide.
Top 10 Black Cohosh Supplements
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|#1||Gaia Herbs Black Cohosh||More Info|
|#2||Rainbow Light Black Cohosh Meno-Relief||More Info|
|#3||Pure Encapsulations Black Cohosh 2.5||More Info|
|#4||BlueBonnet Black Cohosh Root Extract||More Info|
|#5||Vitanica Black Cohosh||More Info|
|#6||GNC Herbal Plus Black Cohosh Extract||More Info|
|#7||Natrol Black Cohosh Extract||More Info|
|#8||Source Naturals Black Cohosh Extract||More Info|
|#9||Oregon’s Wild Harvest Black Cohosh||More Info|
|#10||Metagenics Black Cohosh Plus||More Info|
What is Black Cohosh?
The black cohosh is a flowering plant, a member of the buttercup family, which is indigenous to North America. It’s commonly found in wooded areas in eastern North America, along the coast from Ontario to Georgia and inland as far as Missouri.
Also known by several nicknames, including black bugbane, snakeroot, rheumatism weed, rattleweed, squawroot, and fairy candle, the black cohosh plant has been used medicinally for centuries by Native American tribes.
The plant itself, which can grow up to eight feet tall, is characterized by jagged green leaves and large, knobby roots. Black cohosh stalks bloom with long stems of white flowers in the spring, and bear dark blue berries during the fall months. The roots and underground stems of the black cohosh are the parts used for medicinal purposes.
Some people taking black cohosh supplements have reported potential side effects such as headaches, nausea and vomiting, diarrhea or constipation, weight problems, low blood pressure, or seizures.
In some cases, black cohosh may have a detrimental effect on the liver. Those who currently suffer from liver disease or disorders should refrain from using black cohosh supplements. If you develop symptoms of liver problems, which include abdominal pain, jaundice (yellow discoloration of the skin), or dark urine, discontinue the use of black cohosh.
Finally, black cohosh should not be confused with blue cohosh, which is an herbal supplement for entirely different symptoms and conditions.
Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.
Taking Black Cohosh
Like most herbal supplements, black cohosh is available in a variety of forms. The most commonly used type is the tablet or capsule form, though you can also purchase black cohosh as a tincture, a tea, or simply the dried root of the plant.
Black cohosh liquid extracts and tinctures are also available, and can be added to food or mixed into water. The same dosage recommendations apply to these mixtures. There are also several varieties of black cohosh tea available from various retail outlets and health food stores, including black cohosh root tea and tea blends that include additional herbal ingredients.
What to Look For in a Good Black Cohosh Product
As with all herbal supplements and health products, the most important aspect in choosing a black cohosh supplement is to identify a high quality product that is manufactured by a reputable company.
Search the labels of black cohosh supplements for third-party certifications from recognized health groups, in order to determine which black cohosh brands are safe and high quality. Other potential things to consider identifying on supplement levels include organic farming and production, purity and potency testing, and the use of whole root standardization methods for extracting the supplement.
You can find black cohosh supplements available at a variety of locations, including local grocery stores and health food shops as well as retail department stores and pharmacies such as Walgreen’s, Walmart, and Target. In addition, there are a number of online retail websites that carry black cohosh in various forms, from pills and tablets to tinctures, teas, and dried roots. Retail sites such as Amazon and directly from manufacturer’s websites can be great sources for obtaining this inexpensive, helpful herbal supplement.