If you’re looking for the best banaba supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Banaba Supplements Guide.
Top 10 Banaba Supplements
|#1||Paradise Herbs Banaba Leaf||More Info|
|#2||Swanson High Potency Banaba Extract||More Info|
|#3||Naturetition Supplements Banaba Leaf Extract||More Info|
|#4||NutriCargo LLC Banaba||More Info|
|#5||Vitacost Banaba Leaf Extract||More Info|
|#6||EarhNaturalSupplements Banaba Leaf Extract||More Info|
|#7||Piping Rock Health Products Banaba Extract||More Info|
|#8||Jarrow Formulas Glucose Optimizer||More Info|
|#9||Good State Glycox Capsule with Berberine HCL||More Info|
|#10||Hyperbiotics Glucose Support||More Info|
The banaba tree is a member of the crepe myrtle family. According to eMedicineHealth, the tree grows wild throughout India, Southeast Asia and the Philippines. It has also been successfully introduced in parts of Africa, Jamaica and the United States.
The tree has collected quite a treasure trove of nicknames, including Pride of India and Queen’s Flower. Dave’s Garden states that its flowers range in color from purple to lavender to pink and the tree itself has large, shiny, glossy dark green leaves, which can each grow up to be a foot long.
In local cultures, according to Herb Treat and Taste, the banaba tree is seen as an all-purpose blessing. The root system is widespread and can repel the effects of erosion. The tree itself is often used to make natural fences and its bark is fashioned into furniture and dwellings. The bark can also be processed into a natural yellow colored dye.
It is important here not to confuse banaba with the very similar sounding banana. Both banaba leaves and banana leaves are used for cooking and medicinal purposes, but their effects are quite different. So be sure the supplement you are selecting is banaba with two “b’s.”
However, one of the most beneficial uses for banaba is as a health and wellness supplement, which is what this article will focus on. Learn what banaba can do, how to choose the right supplement and how to take it safely.
NOTE: If you are trying to conceive, pregnant, breastfeeding or taking any medication to manage an ongoing health condition, please talk with your doctor before adding banaba to your daily health routine.
What is Banaba?
Banaba, or Lagerstroemia speciosa L., is a supplement extracted from the leaves, bark, roots and/or flowers and fruit. According to Chinese Herbs, supplements made from the large and plentiful leaves are most common in commercial preparations, but all parts can be useful.
The tree produces flowers in early summer. These flowers begin to turn into a red-orange color in late summer and transform into a hard fruit that resembles a brown nut. The bark is known to be soft and even flaky at times, which makes it easy to work with for a variety of purposes.
The banaba tree is considered easy to grow as long as you live in a temperate to tropical climate and you can plant it in an area that receives full sunlight. The tree is fast growing and hardy overall, so you can even grow your own banaba if you want to!
Benefits of Banaba
Banaba has a long and well-established history of use in Asian countries for medicinal purposes. All parts are traditionally used – fruits, flowers, bark and leaves.
According to Wellness Resources, banaba has recently come to light in traditional Western medicine circles for its usefulness in managing diabetes.
Research studies published by the National Institutes of Health (NIH) involving cells, animals and humans have shown that banaba supplements can be quickly effective to stabilize blood sugar and reduce high blood pressure in a way similar to that of insulin.
The active ingredients in banaba are corosolic acid and ellagitannins. Corosolic acid is a triterpenoid compound, a class of naturally occurring plant compounds shown to have positive impact to manage serious disease such as cancer due to their ability to inhibit inflammation and cell proliferation.
Ellagitannins are very useful in cellular repair and to repel proliferation of malignant or mutated cells.
Banaba also contains healthy quantities of bioflavonoids, amino acids and plenty of vitamins and minerals, including zinc and manganese.
The combined action of corosolic acid with ellagitannins, bioflavonoids, amino acids, vitamins and minerals helps to reduce blood glucose levels, reduce high blood pressure, detoxify the body at a cellular level, clean and purify the digestive system, assist with elimination and provide natural diuretic properties.
This ability to help people who have been diagnosed with diabetes to better manage all aspects of the disease has propelled banaba into the supplement limelight on a global level. In fact, a positive response is shown within 1 hour of taking banaba, with research participants showing up to a 15 percent decrease in blood sugar over a two-hour time period.
Taking banaba can also help improve insulin sensitivity in insulin resistant individuals. In this way, it can help ease systemic stress and also support better weight loss and weight management for control of diabetes.
Are There any Side Effects?
According to WebMD, it is important not to just start taking banaba if you are already taking medications designed to help you manage diabetes.
Some medications can interact with banaba to cause a too-extreme drop in blood pressure. So you should always talk with your doctor before adding banaba to your wellness routine. The same potential effect holds true if you are taking medications designed to lower your blood pressure, so always talk with your doctor if this describes you.
Currently, there is not enough information to indicate whether it is safe to take banaba during pregnancy or breastfeeding or while you are trying to conceive. For this reason, it is best to talk with your doctor first.
Because of its effect on blood sugar and blood pressure, it is advisable to stop taking banaba within two weeks of any scheduled surgical date.
How to Take Banaba
You can choose from many types of supplement preparations, including oral pills, powder, tea and tinctures (liquid extracts).
It is possible to make your own tea and tinctures using the fresh or dried leaves of the banaba tree. Combine one part chopped fresh or dried leaves with two parts very hot water and steep. You can strain out the leaves for composting and either drink the tea warm or cool it and store it for later use.
Some research studies suggest that taking a banaba extract that is standardized (optimized) for corosolic acid as the active ingredient is the best choice if you are taking banaba for the purposes of weight loss or controlling diabetes symptoms.
Currently, there is no recommended serving size for different ages. For this reason, it is always wise to consult with your doctor or follow the manufacturer’s recommended dosing instructions, starting at the low dosage end and working your way up. This is the best way to determine the optimal dose for your personal needs without any risk of over-dosage.
What to Look for in a Good Banaba Supplement
Roots Natural Foods suggests looking for a banaba supplement that contains at least one percent corosolic acid per serving.
You should always select a banaba supplement made by a manufacturer or brand name you already know and trust. Because different countries often have different manufacturing standards, this is the best way to ensure you are getting the purity level you are seeking.
Be sure that banaba is the only ingredient. There shouldn’t be any fillers, colors, flavors, artificial ingredients, preservatives or potential allergens (dairy, gluten, eggs, nuts, et al). Also pay attention to the amount of active ingredient present in the supplement. If at all possible, try to choose an organic source of banaba.
While all parts of the banaba tree can be and are used for medicinal purposes, try to find a supplement that features only the banaba leaves if this is your first time taking banaba supplementally.
As well, you may find banaba combined with other supplements to enhance or widen its effects. Until you know how your body responds to banaba on its own, it is wisest to take banaba without the addition of any other supplements. This is the only way to know how much banaba is an ideal dose for your needs on a daily basis.