If you’re looking for the best bacopa monnieri supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Bacopa Monnieri Supplements Guide.
Top 10 Bacopa Monnieri Supplements
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|#1||NutriGold Bacopa GOLD||Get it on Amazon|
|#2||Himalaya Herbal Healthcare Bacopa||Get it on Amazon|
|#3||Swanson Superior Herbs Bacopa Monnieri Extract||Get it on Amazon|
|#4||Pure Encapsulations Bacopa Monnieri||Get it on Amazon|
|#5||Nature’s Answer Bacopa||Get it on Amazon|
|#6||Solaray Ayurvedic Herbs Bacopa||Get it on Amazon|
|#7||Paradise Herbs Bacopa||Get it on Amazon|
|#8||Puritan’s Pride Bacopa||Get it on Amazon|
|#9||Planetary Herbals Bacopa Extract||Get it on Amazon|
|#10||Ayush Herbs Bacopa Plus||Get it on Amazon|
There are numerous people taking supplements nowadays. Statistically, about 40% of American adults take supplements. The number of supplement takers has increased to the extent that the supplements business has thrived to become a $10 billion-a-year industry.
Supplements are to humans what fertilizers are to plants. Bacopa monnieri is just one of the supplements people take. Read on to know more about this supplement is also known as Brahmi.
What is Bacopa monnieri?
Commonly known as water hyssop, Bacopa monnieri is a herb or spice that is mostly used in a traditional Indian medicine known as Ayurveda. Brahmi, which translates to ‘the herb of grace’ in Indian, is a long creeping perennial with oblong leaves that are small in size and purple flowers. It is a visually appealing plant that is sometimes used as a decoration for live real estate set up in aquariums. However, this plant is not just a pretty face. Since time in memorial, Indians have used this herb as an ingredient in Ayurveda.
As a branch of medicine with its origin in India, Ayurveda focuses on oral ingestion of supplements and herbs for maximum health. And just like Chinese medicine, these herbs are undergoing scientific tests to prove their effectiveness. Even though this supplement is sometimes used for decorative purposes, research and history have studied its diverse abilities as a medicinal healer, and it is expected to have even more benefits shortly.
Where is it found?
Commonly found in Northern India, Bacopa monnieri grows in warm wetlands and is found in India and Australia. It popularly grows as a weed in fields of rice. It is not only found in India and Australia but can also be found in East Asia and the United States. It thrives in soggy wetlands all over the world and is considered to be an adaptogen. An adaptogen is any particular substance that assists your body in overcoming stress and the side effects of stress.
Bacopa monnieri has an active ingredient that helps to improve neural communication. Because it grows in muddy and wet conditions, this herb can be found in the wild, or it can be cultivated in a farm-like-environment that is controlled. Even though Brahmi is native to almost every continent of the earth, it can be easily found in the marshlands of Vietnam, Sri Lanka, Nepal and of course, India.
Components of Bacopa monnieri
As an herb, this brain supplement contains the following:
This supplement is known for helping of ulcers caused by Heliobacter Pylori, drugs such as aspirin or alcohol, or even stress like cold-shock.
There is research showing that the consumption of specific Bacopa extracts such as BacoMind and KeenMind, supports the memory of older adults who are healthy.
When preloaded, this supplement may help the effects of physiological stress. Studies have shown that Bacopa monnieri reduces the expression of HSP70, also known as the biomarker of stress. Bacosides, one of the ingredients of Bacopa monnieri, have been shown to bolster the levels of antioxidants in the brain. These antioxidants include catalase, glutathione and superoxide dismutase.
As with all supplements and medications, there are some known side effects. When taken on an empty stomach, Bacopa monnieri supplements often create stomach pain and discomfort. Increased bowel movements, nausea, fatigue, dry mouth, and cramps are all commonly reported mild side effects of Bacopa monnieri.
Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.
Taking Bacopa Monnieri Supplements
Before taking Bacopa monnieri supplements, make sure you consult with your doctor to determine whether or not these are the best supplements for you to take. Your doctor might have recommendations for specific brands and/or dosages for you to take.
Always take Bacopa monnieri supplements with a hearty meal. Bacopa monnieri was originally taken with ghee butter, and since it is highly fat soluble, it requires food to be digested without causing gastrointestinal discomfort.
The standard dose is 300mg. Being an active compound is about 55 percent of the whole extract by weight.
What to Look for in a Good Bacopa Monnieri Supplement
When you are shopping around for a good Bacopa monnieri supplement, there are a few things you should consider before settling on the one that you wish to buy.
Some of the best Bacopa monnieri supplements that come in capsule form are organic and are manufactured using plant cellulose capsules instead of gelatin, which is not vegan or vegetarian-friendly. It is a good rule of thumb to avoid products that have a lot of fillers, additives, and dyes, so avoid (if you can) supplements that have magnesium stearate, titanium dioxide, and silica listed as “other ingredients.” While cheaper products often seem like the best way to go, they often contain more of these fillers, additives, and dyes.
Always be on the lookout for what brands disclose about their products. Some Bacopa monnieri manufacturers have not disclosed the amounts of heavy metals in their products, so some of these products could potentially contain mercury or lead.
Some Bacopa monnieri supplements contain other ingredients that provide various benefits, so be sure you do thorough research and consult your doctor to see if these ingredients might work for you.
Products, L. (2019). Bacopa May Help Your Brain Cope with Stress. Retrieved from http://www.life-enhancement.com/magazine/article/809-bacopa-may-help-your-brain-cope-with-stress
Bacopa Monnieri Extract For Memory – How Does It Work? (2019). Retrieved from https://nootriment.com/bacopa-monnieri-extract/
Top 37 Bacopa Monnieri Benefits + Side Effects, Dosage – Selfhacked. (2019). Retrieved from https://www.selfhacked.com/blog/bacopa-monnieri-4/