If you’re looking for the best bacopa monnieri supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Bacopa Monnieri Supplements Guide.
Top 10 Bacopa Monnieri Supplements
|#1||NutriGold Bacopa GOLD||More Info|
|#2||Himalaya Herbal Healthcare Bacopa||More Info|
|#3||Swanson Superior Herbs Bacopa Monnieri Extract||More Info|
|#4||Pure Encapsulations Bacopa Monnieri||More Info|
|#5||Nature’s Answer Bacopa||More Info|
|#6||Solaray Ayurvedic Herbs Bacopa||More Info|
|#7||Paradise Herbs Bacopa||More Info|
|#8||Puritan’s Pride Bacopa||More Info|
|#9||Planetary Herbals Bacopa Extract||More Info|
|#10||Ayush Herbs Bacopa Plus||More Info|
Neuro-boosters are quickly becoming some of the most high-selling supplements on the market. People with various disorders and diseases, as well as those just looking to improve their memory and cognitive functions, are using Bacopa monnieri to give their brains the boost they are looking for.
Commonly used in conjunction with other brain-boosting supplements, Bacopa monnieri hold a lot of potential to help those dealing with memory loss and slowed cognitive processing. Read on to learn more about what Bacopa monnieri supplements are, their benefits and side effects, how to take them, and what you should look for in a good Bacopa monnieri supplement.
What Are Bacopa monnieri Supplements?
Otherwise known as water hyssop and brahmi, Bacopa monnieri is an Ayurvedic medicine that is said to enhance cognition by reducing the amount of anxiety a person experiences. It also is used to aid in memory loss and recall abilities. This nootropic can be used by people of any age, though its effects have been predominantly studied in elderly populations due to its impact on cognition and memory.
As an adaptogen, Bacopa monnieri can hinder motivation after taken in supplement form, but when paired with a stimulant in a formula, it might not have this effect.
Bacopa monnieri predominantly interacts with the nervous system and particularly interacts with both the serotonergic and dopamine systems within the Central Nervous System (CNS). Bacopa monnieri works to enhance the communication of neurons in the body by increasing the rate at which dendrites (nerve endings on neurons) grow. This causes neurons to be able to communicate faster.
It also seems to have the ability to protect brain cells from the chemicals associated with the cause of Alzheimer’s disease.
Benefits of Bacopa monnieri Supplements
There are many benefits of taking Bacopa monnieri supplements, as shown by multiple research endeavors. Bacopa monnieri seems to work well for improving and sustaining memory recall and cognitive functions in adults, but it has also shown to be effective in improving hand-eye coordination and memory processing in children between the ages of 6 and 8 years old.
Research is in the early stages of assessing just how well Bacopa monnieri supplements might be able to help people treat symptoms of the following:
- Epileptic seizures
- Mental illnesses
- Fluid retention
- Sexual difficulties
Some studies have shown that taking Bacopa monnieri supplements for 4 weeks at 30 mL per dose helps to alleviate symptoms of anxiety, such as heart palpitations, nervousness, sleep disruption, upset stomach, fatigue, and concentration issues. Research is also showing that those who take Bacopa monnieri supplements for 5 months can see a reduction in the occurrence of their epileptic seizure activity.
Are There any Side Effects?
As with all supplements and medications, there are some known side effects, although Bacopa monnieri is generally safe for most people to take. It does not seem to be effective for preventing the return of symptoms of Irritable Bowel Syndrome (IBS) after those symptoms have gone into remission.
When taken on an empty stomach, Bacopa monnieri supplements often create stomach pain and discomfort. Increased bowel movements, nausea, fatigue, dry mouth, and cramps are all commonly reported mild side effects of Bacopa monnieri. It seems that Bacopa monnieri works best and produces the least amount of side effects when taken as part of a meal. Also, Bacopa monnieri needs at least 8 to 12 weeks to take its full effect, so changes might not be very noticeable within the first 8 weeks of taking the supplement.
As for those who should avoid using Bacopa monnieri supplements, research has not yet indicated whether it is safe or unsafe for pregnant or breastfeeding women to take this supplement. Additionally, those with a bradycardia (slowed heart rate) should avoid taking Bacopa monnieri supplements since it could slow the heart rate down even more.
Individuals with gastrointestinal blockage issues should not take Bacopa monnieri supplements since they are known to cause additional intestinal blockage. Anyone with ulcers should also avoid taking Bacopa monnieri supplements since they can cause increased secretions in the stomach and intestines, thereby causing ulcers to become more severe.
Bacopas monnieri might also cause increased secretions in fluid found in the lungs, so those with asthma and emphysema should proceed with caution. Also, Bacopa monnieri supplements can cause increased secretions in the urinary tract, which could worsen an already-existing urinary tract obstruction. It can also make those with anxiety feel too sedated when taken in conjunction with anti-anxiety medications.
Finally, those with thyroid disorders, especially those who take thyroid medications, should probably stay away from taking Bacopa monnieri supplements since they can increase thyroid hormone levels. Anyone with hyperthyroidism (overproduction of the thyroid hormones T3 and T4) should absolutely avoid taking Bacopa monnieri supplements.
How to Take Bacopa Monnieri Supplements
Before taking Bacopa monnieri supplements, make sure you consult with your doctor to determine whether or not these are the best supplements for you to take. Your doctor might have recommendations for specific brands and/or dosages for you to take.
In general, an average Bacopa monnieri dosage is 300 mg per day for 12 days in order to improve memory and cognitive functions. This is typically the suggested dosage when bacoside content (which is the active ingredient in the supplement) equals 55% of the extract. Some leaf or powder forms of Bacopa monnieri require 750 to 1,500 mg in order to get 10% to 20% of the formula’s bacoside content.
Always take Bacopa monnieri supplements with a hearty meal. Bacopa monnieri was originally taken with ghee butter, and since it is highly fat soluble, it requires food to be digested without causing gastrointestinal discomfort.
What to Look for in a Good Bacopa Monnieri Supplement
When you are shopping around for a good Bacopa monnieri supplement, there are a few things you should consider before settling on the one that you wish to buy. First and foremost, you will want to find a Bacopa monnieri supplement with a standard extract of around 300 mg. Finding one that also has full spectrum bacopa powder of about 180 mg is a sign of a good Bacopa monnieri supplement.
Some of the best Bacopa monnieri supplements that come in capsule form are organic and are manufactured using plant cellulose capsules instead of gelatin, which is not vegan or vegetarian-friendly. It is a good rule of thumb to avoid products that have a lot of fillers, additives, and dyes, so avoid (if you can) supplements that have magnesium stearate, titanium dioxide, and silica listed as “other ingredients.” While cheaper products often seem like the best way to go, they often contain more of these fillers, additives, and dyes.
Always be on the lookout for what brands disclose about their products. Some Bacopa monnieri manufacturers have not disclosed the amounts of heavy metals in their products, so some of these products could potentially contain mercury or lead.
Some Bacopa monnieri supplements contain other ingredients that provide various health benefits, so be sure you do thorough research and consult your doctor to see if these ingredients might work for you.
Bacopa monnieri has been used for many years and is showing itself to be effective in combatting memory loss and enhancing cognitive functioning. While Bacopa monnieri is not the right supplement for everyone to take, those who need the brain boost might find this nootropic to be extremely helpful. Many consumers are reporting success with various Bacopa monnieri supplements, and research into its impact is still ongoing. If you think that you might benefit from taking Bacopa monnieri supplements, consult with your doctor to get a medical recommendation.