If you’re looking for the best ashwagandha supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Ashwagandha Supplements Guide.
Top 10 Ashwagandha Supplements
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|#1||Organic India Ashwagandha||More Info|
|#2||Nature’s Way Ashwagandha||More Info|
|#3||Pure Encapsulations Ashwagandha||More Info|
|#4||NOW Foods Ashwagandha||More Info|
|#5||Solaray Ashwagandha||More Info|
|#6||Nutrigold Ashwagandha Gold||More Info|
|#7||Gaia Herbs Ashwagandha||More Info|
|#8||Ayush Herbs Ashwagandha||More Info|
|#9||Himalaya Herbal Ashwagandha||More Info|
|#10||Planetary Ayurvedics Full Spectrum Ashwagandha||More Info|
If you have shopped for or even purchased natural supplements in the past, chances are that you have seen the name Ashwagandha printed out as an ingredient on a package’s Supplement Facts list. But what exactly is an Ashwagandha supplement?
What kind of benefits do this plant-based natural supplement have, and who reaps these benefits? We will take a look at those questions in addition to addressing the side effects of Ashwagandha supplements, how to take them, and what to look for if you are considering buying these supplements.
What Are Ashwagandha Supplements?
Ashwagandha supplements are becoming increasingly popular in the United States supplements market, and for some pretty good reasons. Ashwagandha is actually a plant from which the berries and roots can be removed.
The word Ashwagandha (which has the botanical name Withania somnifera) has an interesting etymology. It is a Sanskrit word that means “horse” (“ashva”) and “smell” (“gandha”). This might bring out a chuckle in some readers while repulsing others, but do not worry – Ashwagandha supplements generally do not have a horse-like smell. Ashwagandha is so named because its root has a horse-like smell.
It has been in use for at least 3,000 years, but it is only recently that the U.S. herbal remedies and supplements market has really picked it up as a beneficial supplement.
Ashwagandha has some known side effects and might not be a good supplement for people with certain disorders to take. Of course, you should always consult with your doctor before starting any new supplement, and if you experience negative side effects, you should consider removing the supplement from your daily regimen.
Women who are pregnant, trying to become pregnant, or who are breastfeeding should avoid taking Ashwagandha since its effects on babies and children are unknown. Also, those with autoimmune disorders (such as Lupus and Hashimoto’s thyroiditis) should consult their doctors first before taking this supplement since it aggravates already-present symptoms. Those on thyroid medications should proceed with caution since Ashwagandha might cause thyroid hormone levels to spike above the optimal range.
Those with diabetes should stay away from using this supplement since it might lower blood sugar levels too much. Also, those with high or low blood pressure should avoid it since Ashwagandha supplements are known to decrease blood pressure in those with low blood pressure and negatively mix with medications those with high blood pressure take.
Ashwagandha should not be used two weeks prior to surgery and should be avoided for a few weeks after surgery since it is known to interfere with medications and slow down the Central Nervous System.
Ashwagandha negatively interacts with corticosteroids and other medications that decrease the immune system and sedatives.
Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.
Taking Ashwagandha Supplements
It is generally a good idea to consult with your doctor before taking Ashwagandha supplements. They might be able to recommend a particular brand that is well-regarded and contains pure ingredients.
What to Look for in a Good Ashwagandha Supplement
If you are looking for a good Ashwagandha supplement, you will want to consider a few key factors before making your final selection. Of course, always listen to your doctor’s recommendations, if they make any. If not, it does not hurt to shop around and do some research on which brands have the most high-quality, pure, and well-tested products.
If you are vegan or vegetarian, avoid gel capsules that contain gelatin and instead opt for capsules made from hydroxypropyl methylcellulose (HPMC), as it is a synthetic vegan product. Also, try to avoid additives, fillers, and dyes, since they are known to cause and/or complicate some health problems.