If you’re looking for the best artichoke extract supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Artichoke Extract Supplements Guide.
Top 10 Artichoke Extract Supplements
If you buy anything using the links below, we get a commission.
|#1||Jarrow Formulas Artichoke 500||Get it on Amazon|
|#2||Nature’s Way Artichoke Capsules||Get it on Amazon|
|#3||Now Foods Artichoke Extract||Get it on Amazon|
|#4||Source Naturals Artichoke Extract||Get it on Amazon|
|#5||Superior Labs Artichoke Leaf Extract||Get it on Amazon|
|#6||Bulksupplements Pure Artichoke Extract Powder||Get it on Amazon|
|#7||Solaray Artichoke Leaf Extract||Get it on Amazon|
|#8||Planetary Herbals Artichoke Extract||Get it on Amazon|
|#9||Solgar Artichoke Leaf Extract||Get it on Amazon|
|#10||Swanson High Potency Artichoke Extract||Get it on Amazon|
Artichokes are a very popular edible vegetable. All parts of the artichoke are edible, from the heart to the leaves, and are quite delicious.
Artichoke Extract: Its Source and Composition
Artichoke Extract, or cynara scolymus, is a natural extract from the popular vegetable bulb that has the capacity to activate bile secretion in the body, which may stimulate increased digestion of fat while initiating a slight reduction in high cholesterol levels. There are several varieties of artichoke; however, the cynara scolymus variety is the Globe Artichoke, which grows as a thistle that is a perennial and member of the Asteraceae plant family. Its bulb formation is consumed as a popular vegetable throughout North America, Europe and the Mediterranean region.
Luteolin and caffeoylquinic acids are considered to be the major bioactives found in this health-promoting vegetable extract. As chemicals or molecules and microbes (organisms that are microscopic), of chemicals, these substances originate in plants or other types of living systems. As extracts, they can have definite biological effects and influence on your body’s internal operations. Boiled artichoke and foods containing artichoke extract have been reported to lessen rates of post-eating glucose spikes, which can be helpful to individuals who must monitor their blood sugar levels.
Artichoke extract is also rich in mineral content, including potassium, magnesium, calcium and sodium. This pure bulbous vegetable also includes micromineral content zinc, copper, manganese and iron. These empowering minerals improve the activity of your cardiovascular, circulatory and digestive systems while enabling your body to eliminate potentially harmful toxins and to drop excess weight more rapidly and thoroughly.
This pure, nutritional plant extract is also helpful in alleviating digestive discomfort and gout. It can also act as an appetite suppressant in the body, helping to control the voluntary intake of foods by people who are concerning with reducing and maintaining their body weight.
Major Interactions of Artichoke Extract with Bodily System Functions
Regular intake of artichoke extract in your daily diet and as dietary supplementation may have the following beneficial impact on overall good health:
Cardiovascular Health – Artichoke extract in the body can initiate the collecting of bile acids in the intestine, which can aid your body in reducing high LDL (“bad”) cholesterol counts and promoting good cardiovascular health. This cholesterol-reduction activity is directly related to the bile acid secretions, which also lessen levels of plasma cholesterol while boosting absorption rates of fatty acids in the body.
Results of one human study in which subjects consumed 450 mg. capsules of concentrated artichoke extract four times each day, revealed that individuals with high cholesterol experienced a reduction of 18.6 percent in total cholesterol counts and a 22.9 percent reduction in LDL.¹
Antioxidant Activity – The antioxidant properties and effects of artichoke extract in the body are not as strong as those of turmeric, which is a good source of curcumin. (Curcumin is a natural anti-inflammatory agent that acts as a powerful antioxidant in the body.) However, artichoke extract exhibits more beneficial antioxidant activity than either dandelion root or rosemary, both of which are natural plants that are noted for their bodily protection against damage from free radicals.
Although perhaps not the most powerful agent for its antioxidant properties, the extract of the artichoke plant offers steady rates of opposition to free radicals, and the cumulative effects of this protective action can benefit your body over time.
Aesthetics Impact – Damaging personal aesthetics effects of such sources as UV rays can be lessened to some degree by ingesting artichoke extract. For example, UV rays from bright sunlight can cause harm to protein and melanin found in hair follicles, interfering with the natural color and composition of individual strands of hair.
Oxidation activity caused by UV rays can initiate damaging effects to proteins’ inherent sulfur links, oxidize lipids and downgrade melanin, which can dull the coloration and sheen of hair. However, when hair follicles are introduced to a solution that contains five percent artichoke extract, this damage is visibly alleviated.
Neurological Effects – One neurological factor that has shown definite reactions to the intake of natural artichoke extract by humans is appetite. Particularly when this extract is combined with the intake of white kidney bean extract (phaseolus vulgaris), positive action can occur. Many obese patients who have been instructed to limit their daily caloric intake have found it much easier to refrain from overeating when they ingest regular doses of pure artichoke extract and white kidney bean extract.
When tested individuals took daily doses of 200 mg. artichoke extract in combination with 100 mg. white kidney bean, they were able to curb their appetites much for easily, complying with the request to limit caloric intake.
Effects of Artichoke Extract on Brain Functions
In your brain, your memory functions may be supported with the synergy of artichoke extract and forskolin, which occurs naturally in roots of the Indian coleus plant, related to the natural mint plant. This interaction can strength long-term memory functions through interactions of cAMP and phosphodiesterase-4 (PDE-4).
cAMP is derived from adenosine triphosphate and supports good transmission of brain and nerve signals for intracellular activities in the body. Phosphodiesterase-4 (PDE-4) is an active enzyme in the body that helps inhibit certain downgrading or damaging activity of other bodily substances.
Artichoke Extract as a Digestive Aid
Regular intake of artichoke extract in your diet or as dietary supplementation promotes the development of probiotics in your digestive system. If you are taking artichoke capsules every day or including daily amounts of artichoke extract in your diet, you will be consuming healthy amounts of inulin, a prebiotic.
Since prebiotics are natural food for probiotics, they support probiotics in helping your body attain and maintain good digestive health and activity. With a constant supply of active natural probiotics in your system, you will digest and absorb high levels of nutrition from foods each day and eliminate wastes more quickly and thoroughly, which helps cleanse any amounts of toxicity from your system.
What Are Artichoke Extract Supplements?
Artichoke extract is derived from the leaf, stem, and roots of the artichoke plant. The extract obtained from this plant is highly concentrated with the health-boosting chemicals found naturally within the artichoke.
The artichoke originated in Europe. Its leaves and extracts are commonly used to add flavor to beverages. Chemicals, such as cynarin and chlorogenic acid can be utilized as a natural sweetener.
Commonly reported side effects include:
- Intestinal gas
- Allergic reactions
Due to a lack of research, those who are pregnant and or nursing should avoid the use of artichoke supplements to stay on the safe side.
Others who should use caution when considering adding artichoke extract supplements into their diet include:
- Those with a bile duct obstruction
- Those with allergies to ragweed, chrysanthemums, marigolds, and daisys
- Those who have gallstones
Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.
What to Look for in a Good Artichoke Extract Supplement
The cost of this supplement can range widely, anywhere from $4 to $60. It is important to research your brands before assuming a higher priced brand is a better product, as it may just be that there is more product in the bottle.
As always, consult with your primary care physician before you begin any supplements. There is always a chance your supplement will interact with medications or health conditions. Artichoke extract supplements are widely considered safe, but extra care never hurts.
Artichoke Extract is best known for its capacity to stimulate the secretion of bile in the body, which can help promote increased digestion of fats and initiate some levels of reduction in high cholesterol (LDL) counts for health improvements, including better cardiovascular functions.
However, this versatile, natural bulbous vegetable has been reported to possess other health-enhancing properties. These properties may have positive effects on digestion, brain functions, antioxidant activity, neurological health and aesthetic improvements for individuals who have daily intake of this healthy natural extract on an ongoing basis.
Whether you choose to take artichoke extract capsules as a dietary supplement or to ingest this extract as part of your everyday diet, you can enjoy multiple health benefits from this pure, naturally growing source. In both its natural food extract form and as a dietary supplement, artichoke extract is very cost-effective for anyone’s budget today.