If you’re looking for the best arjuna supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Arjuna Supplements Guide.
Top 10 Arjuna Supplements
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|#1||Himalaya Organic Arjuna||Get it on Amazon|
|#2||Life Extension Cardio Peak w/ Standardized Hawthorn and Arjuna||Get it on Amazon|
|#3||Nutrigold Arjuna Gold||Get it on Amazon|
|#4||Solaray Arjuna Supplement||Get it on Amazon|
|#5||Swanson Arjuna||Get it on Amazon|
|#6||Banyan Botanicals Arjuna Powder – Certified Organic||Get it on Amazon|
|#7||HerbsForever Arjuna Powder (Bark)||Get it on Amazon|
|#8||Ayush Herbs Arjuna-Heart 90c||Get it on Amazon|
|#9||Planetary Herbals Arjuna Cardio Comfort Tablets||Get it on Amazon|
|#10||HawaiiPharm Arjuna Liquid Extract||Get it on Amazon|
The world has an assortment of ways to handle ailments and disease. Some societies rely solely on modern technology, but others still utilize medicinal herbs native to their area. Arjuna is a particularly versatile herb that has been popular in India for thousands of years.
There is nothing quite like the bark of the ancient Terminalia tree that is often known for its powerful extract, arjuna. The bark of the arjuna tree has been used in Ayurvedic medicine for thousands of years to balance the three major “humors”, or fluids of the body.
What is Arjuna?
The bark of the arjuna tree contains numerous substances and antioxidants that are very bioactive.
It contains several antioxidants like flavones, tannins and oligomeric proanthocyanins. This herb is constantly being studied and observed by researchers to further the use and further understand its benefits.
Terminalia arjuna can be found across most of India along river banks, streams, and other areas that contain the fertile, humid soil that the tree thrives in. They tend to grow to 60-80 feet and can tolerate being submerged in water for weeks. Some of the most common Indian states where the tree grows are Bangladesh, Uttar Pradesh, Madhya Pradesh, and West Bengal.
The tree bark was originally used in a branch of Indian medicine called Ayurveda, which involves ingesting various herbs for their health benefits.
What Are Arjuna Supplements?
Arjuna is a supplement native to India, derived from the bark of the Terminalia arjuna tree. Its history in traditional Indian medicine dates back to ancient Vedic texts such as the Sushruta Samhita, Astang Hridayam, and Haraka Samhita. The plant has multiple uses ranging from being an anti-oxidant, a tumor-inhibitor and even a cardioprotective agent. As multipurpose as the healing herb is, the vast majority of research behind arjuna focuses on its abilities to aid in cardiovascular disease — especially after a lethal cardiovascular event such as a heart attack. There’s additional research that suggests arjuna has beneficial effects for organs beyond the heart.
Things to Know
Two forms of supplements come from the arjuna tree: a water-based extract used for cardiovascular health and an ethanolic or acetone extract.
Traditionally, people ingest arjuna by cooking its bark in milk, which they drink. Honey is occasionally added to the mixture.
Research & Proposed Uses
Since arjuna is popularly used to help maintain a healthy heart, there’s a fair amount of research attempting to unveil its cardiotonic potential.
Arjuna’s cardiovascular benefits remain to be the most significantly researched. In lieu of rat-based research, most studies on arjuna’s cardiovascular properties are double-blind studies done with humans, giving them more scientific weight.
One study tracked the effects of ashwagandha, which is another herb with cardiotonic properties, and arjuna on physical performance. Out of forty subjects, 10 took ashwagandha, 10 took arjuna, 10 took both, each at a dose of 500mg a day, and 10 received placebo pills filled with flour. After observing the subjects for eight weeks, the researchers found that the test groups taking ashwagandha or arjuna had a higher VO2 max than the placebo group. Those that took arjuna also appeared to have lower resting blood pressure.
Other Cardiovascular Benefits
A study by the University of Arkansa for Medical Sciences found that the water-extract of arjuna had cardiotonic benefits. The water extract,taken at 50ug/mL, could increase the strength of individual heart beats while relaxing heart muscle cells.The results sound conflicting, but heart muscle cells can’t function optimally if they aren’t properly relaxed.
Other research has shown arjuna’s ability to help heart health after congestive heart failure or a heart attack. One study gave 12 patients a 500mg dose of arjuna every 8 hours, with improvements in congestive heart failure symptoms continuing for two years after the initial prescription date . Another study tracked 40 patients after a heart attack and found improvements in left ventricular function following a 3-month plan of 500mg of arjuna extract a day.
The benefits of arjuna span past its potential to aid in overall heart health.
A methanolic extract of arjuna protects against ulcers in rats, if they arise from. the effects a bacteria called Helicobacter pylori lipopolysaccharide.
Various arjuna extracts were capable of killing bacteria related to ear infections, in a study done by the PSG College of Arts and Sciences, based in Tamul Nadu, India. The study shows promise for arjuna as a tool for handling ear infections, but scientists require more research to determine its potential in this area.
One study suggests that arjuna acts as an anti-oxidant at doses of 250 and 500mg/kg. The authors took isolated rat kidneys and injected them with a hydroalcoholic extract of arjuna bark. They observed a decrease in oxidative stress after injecting rat kidneys with the extract.
Another piece of research, completed by Jaypee University of Information Technology in Waknaghat, India, shows that arjuna extracts have potential in slowing the formation of calcium-based kidney stones.
Another form of oxidative stress that arjuna can guard against is testicular, but this is only true for mice that took arjuna four days prior to arsenic-induced testicular damage.
According to a medical report released by the National Institutes of Health (NIH), common side effects of arjuna may include nausea, gastritis, headaches, body aches, constipation and even insomnia.
It is always wise to check with an experienced physician before deciding to use an arjuna supplement to treat a health condition. Especially in individuals with compromised immune or cardiovascular systems, it is important to monitor the dosage and effects of this herbal supplement.
Toxicity levels for arjuna are dependent on the extract being used. One study suggests that arjunolic acid can cause an irregular heartbeat if taken strictly by itself. For the tree bark and the ethanolic extract, there are no known lethal doses. This isn’t true for leaf-based extracts however;a lethal dose occurs by ingesting 900mg per kilogram of body weight.
Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.
What to Look for in a Good Arjuna Supplement
Of course, the most important thing to look for in an arjuna supplement are the ingredients used in making the supplement. Some manufacturers may use specific chemicals, additives or preservatives to ensure a safe shelf life for the product. The purer the concentration, the better.
Other important factors to consider when purchasing an arjuna supplement are making sure that it is USDA certified and contains no artificial ingredients as they are toxins to the body.
A minor detail to keep in mind is the quantity of capsules that are in each product as some come standard with 60 capsules while others do not.
While the research on arjuna isn’t definitive in every area, enough scientists have observed benefits related to using the tree’s bark as a supplement. Based on the scientific literature, the plant can help inhibit tumors, boost physical endurance in young adults, combat cancer, and keep your ears free of infection.