If you’re looking for the best apple cider vinegar products to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Apple Cider Vinegar Products Guide.
Top 10 Apple Cider Vinegar Products
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|#1||Bragg Organic Raw Apple Cider Vinegar||More Info|
|#2||Kevala Organic Raw Apple Cider Vinegar||More Info|
|#3||Spectrum Naturals Organic Apple Cider Vinegar||More Info|
|#4||Trader Joe’s Organic Pasteurized Unfiltered Apple Cider Vinegar||More Info|
|#5||Dynamic Health Apple Cider Vinegar With Mother||More Info|
|#6||Vitacost Organic Apple Cider Vinegar||More Info|
|#7||Omega Nutrition Certified Organic Apple Cider Vinegar||More Info|
|#8||White House Apple Cider Vinegar||More Info|
|#9||Heinz Apple Cider Vinegar||More Info|
|#10||American Health Apple Cider Vinegar Tablets||More Info|
What is Apple Cider Vinegar?
Apple cider vinegar is made from fermenting crushed apples with bacteria and yeast. During the initial fermentation process, the substance is fermented into alcohol. It is then fermented a second time with acetic acid forming bacteria, which turns it into a vinegar.
Apple cider vinegar contains an abundance of different minerals and vitamins. These include
- vitamin C
- vitamin E
- vitamin A
- vitamin B1
- vitamin B2
- vitamin B6
- And vitamin P
It is important when using apple cider vinegar to dilute it in water. This is because it is highly acidic and can be corrosive if undiluted. If taken repeatedly undiluted it can erode the lining of the esophagus and stomach.
Apple cider vinegar may react with other medications you may be taken, again due to its high acid content. Before starting an apple cider vinegar regimen, consult your physician.
The high acid content in the vinegar can also cause damage to the teeth. In addition to only ingesting diluted vinegar, try drinking it through a straw to lower tooth enamel exposure.
It can also cause painful headaches because it allows the brain to release toxins. One of the ways our bodies expel toxins is through the skin. Because of this, acne and other skin irritations can occur due to this release of toxins.
Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.
Taking Apple Cider Vinegar
As previously stated, apple cider vinegar should always be consumed diluted in water. It also does not taste very good, so many people recommend mixing in some honey for sweetness.
Many people have trouble with the taste of apple cider vinegar, even when diluted. Luckily, it makes a delicious ingredient in salad dressings. You can also mix it with a bit of oil for a delicious addition to any grinder.
There is no set dosage for taking apple cider vinegar. It completely depends on what you are taking it for. If you plan on taking it long term, a smaller amount may be warranted. Most health sites suggest mixing two teaspoons in eight ounces of water for daily consumption.
What to Look for in a Good Apple Cider Vinegar
Look for organic, raw vinegar and the vinegar that contains “the mother” in it. “The mother” refers to probiotics and enzymes that have excellent beneficial health properties.
Buy vinegar in a glass container, not plastic. This is because the chemicals in the plastic can leech into the vinegar increasing the incidence of nasty chemicals present.