If you’re looking for the best 7-Keto supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our 7-Keto Supplements Guide.
Top 10 7-Keto Supplements
If you buy anything using the links below, we get a commission.
|#1||Now Foods 7-Keto||Get it on Amazon|
|#2||Jarrow Formulas 7-Keto DHEA||Get it on Amazon|
|#3||Life Extension 7-Keto||Get it on Amazon|
|#4||Beverly International 7-Keto||Get it on Amazon|
|#5||Puritan’s Pride 7-Keto DHEA||Get it on Amazon|
|#6||Source Naturals 7-Keto DHEA||Get it on Amazon|
|#7||Enzymatic Therapy 7-Keto||Get it on Amazon|
|#8||Healthy Origins – 7-Keto DHEA||Get it on Amazon|
|#9||Nutrigold 7-Keto||Get it on Amazon|
|#10||Pure Encapsulations – 7-Keto DHEA||Get it on Amazon|
In recent years, a large number of people have started a Ketogenic lifestyle for both weight loss and health. Some might claim it’s the newest fad people are jumping on, while others liken it to an ancestral way of eating that can help the body.
What is 7-Keto?
7-Keto is a powerful derivative of dehydroepiandrosterone (DHEA), a steroid. DHEA is a product of your adrenal glands and is the most plentiful steroid in your body at any given time, according to Dr. Josh Axe.
7-Keto is one of three metabolites of DHEA, or the result of your body metabolizing DHEA. Despite being a DHEA derivative, 7-keto is non-hormonal (or non-steroidal), yet it can interact positively with steroid metabolism.
Your body can convert 7-keto into any other metabolites of DHEA but cannot convert 7-keto back into parent DHEA. These conversions occur in an array of your body’s tissues, including:
- Skeletal muscle
- Ventral skin
- Perianal skin
The specific metabolite/DHEA derivative called 7-keto is 3-acetyl-7-oxo-dehydroepiandros-terone. “7-keto” refers to a brand name for this derivative used throughout the nutraceutical and sports nutrition industries.
7-Keto has many chemical names used interchangeably in the nutraceutical and sports nutrition industries. You may encounter some of these other names on labels while shopping for 7-keto:
- 7-Oxodehydroepiandrosterone (7-oxo-DHEA)
- 7-Ketodehydroepiandrosterone (7-keto-DHEA)
7-Keto is available in a variety of forms, such as capsule, pill, tablet, softgel, v-cap, liquid and topical ointment. Anabolic 7-keto stacks are not uncommon, and 7-keto is safe to stack with nurient co-fators, your multi, and any other pre-, intra- and post-workout supplements.
If you’re on medication for any reason, or if you’re a diabetic, speak to your doctor before supplementing with 7-keto.
7-Keto interacts with the metabolism of hormones and medications, which can be deadly for certain populations, such as diabetics.
Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.
What to Look For in a Good 7-Keto Product
7-Keto is a patented ingredient, a brand name. Look for supplements whose labels clearly disclose ingredients and patented forms.
Other signs of a quality supplement include its manufacturer’s citations and certifications, such as a Good Manufacturing Practice certification (cGMP). Industry awards from reputable sources and endorsements from non-affiliated professionals, doctors and pro athletes are other indicators of a good 7-keto supplement.
Other Keto Supplements to Consider
When you start a Keto diet and remove those carb-loaded foods from your diet, you may find that you experience what people call the “Keto flu”. This “flu” might leave you feeling fatigued and less-than-normal, and this can happen because beginning this new way of eating will require you to increase your take of electrolytes.
To maintain your electrolytes, you can look to bone broth or pink Himalayan salt, or you can look for electrolyte supplements in any health store. However, you will want to make sure any supplement you reach for has not had any sweeteners added, meaning those sports drinks are no longer an option.
What you will want, instead, is a supplement that has sodium, calcium, magnesium, and potassium.
Calcium: According to researchers, Calcium, one of the essential vitamins and minerals needed in the diet, can be a preventative for osteoporosis; and, According to Keto dieters, it can be used to help with muscle cramps. However, it is important to note that this essential mineral is easily absorbed through the diet in diary and vegetables and is not deemed necessary to supplement if obtained dietarily. Furthermore, too much calcium supplementation has been known to lead to constipation.
Magnesium: This essential mineral is the second most common electrolyte, according to experts in the area. It also is a common deficiency in developed nations, as it is not a mineral found in grains. Instead, it is found in nuts and leafy vegetables, foods not too frequently eaten by most in Western countries. Unfortunately, such a deficiency has been said to lead to high blood pressure and a glucose intolerance. However, researchers claim that maintaining magnesium levels may help individuals in a number of ways. While some claim that it will help with leg cramps and aerobic performance, researchers have not yet been able to back this claim.
Potassium: This essential mineral can be found in food sources such as beans, fruit, and vegetables. Writers at Examine.com state that it can help prevent cardiac arrest and stroke and that high amounts can help to reduce blood pressure. However, it is important to note that it cannot legally be sold in high amounts, for large doses have been associated with heart arrhythmias.
When embarking on the Ketogenic way of eating, Nutritional Yeast is a great way to sprinkle a little flavor on your favorite foods while adding some essential vitamins. Like electrolyte supplements, this can be found in any health store and simply helps provide you with essential B vitamins, such as B1, B3, and B5.
B1 (Thiamine): Researchers at WebMD explain that this essential vitamin is used by many to aid in digestive issues and immune disorders. Others supplement with it to help with aerobic performance and cognitive improvements. Most tend to get the recommended amounts in their diet through meat, grain, nuts, and beans.
B2 (Niacin): Those at Examine.com explain that Niacin just refers to nicotinic acid, a molecule necessary for enzyme function. Many supplement with Niacin in hopes to help with insulin resistance, cognitive performance, and control of cholesterol.
B5 (Panthothenic Acid): Dietary scientists at WebMD mention that this essential vitamin–which is found in frequently-eaten foods like milk, eggs, beans, grains, meat, and vegetables—is often supplemented to help with a plethora of disorders.
Cod Liver Oil: This supplement will, like the above mentioned, provide more than one vitamin or mineral for you. This one will give you your recommended doses of Vitamin D3, Choline, and Vitamin A. Vitamin D3, as claimed by WebMD, could very well help the body’s absorption of both calcium and phosphorous, thus better helping someone maintain strong bones. Those at Examine.com go on to mention that Choline, a molecule found in egg yolks, could very well be used to aid in cognitive functions and in improving fatty liver. Those same researchers further talk about why some people use Cod Liver Oil by stating that Vitamin A is a compound necessary for vision, skin health, gene transcription, as well as immune function. These researchers also state that a Vitamin A deficiency is common in Western countries, often leading to impaired vision, dry skin, and a poorly functioning immune system.
Apple Cider Vinegar: This fermented juice made from crushed apples is packed with essential vitamins and minerals, according to scientists, and is often used by consumers in hopes to help with weight loss, strengthening bones, soothing sore throats, and eliminating toxins from the body. Others use it to help with cognitive function, cholesterol control, acne, and the slowing down of the aging process. However, it is important to note that too much consumption may not be safe and could lead to low potassium and low blood sugar in diabetics.
Creatine: Often those on a Ketogenic diet worry about how the diet will affect them during athletic performance. For this reason, many athletes who eat a Ketogenic diet recommend Creatine. At Examine.com, Creatine is described as one of “the most well-researched and effective supplements.” They go on to claim that this molecule, which is naturally produced in the body and obtained through foods such as meat and fish, can provide extra energy during exercise and can bolster health in the brain, muscles, liver, and bones. However, it is advised that you take this supplement with water, as an insufficient amount of water taken with the supplement can lead to stomach cramping. It is also advised you stick with the recommended dosage, as too much can lead to nausea and/or diarrhea.
MCT Oil: If you’ve started a Keto diet, then you most likely have heard of MCT Oil. This Medium Chain Triglyceride can be found in foods like coconut oil, cheese, and butter. However, a supplement will provide your body with a more concentrated dose. A description on WebMD states that people often use this supplement for exercise performance, digestion issues, and weight loss. Even more astonishingly, some researchers are speculating that it might be used to aid in cognitive functions, which could help those with Alzheimer’s. However, some side effects have been noticed in some who supplement, including diarrhea, irritability, and nausea. It is also recommended not to be used by diabetics as it builds up ketones, a reason many non-diabetics supplement with MCT oil. Of course, as with all the others listed above, if you are pregnant or breastfeeding, you should most certainly consult a doctor before supplementing.
Collagen Peptides: This anti-inflammatory, as explained by WebMD, is a protein part found in the tissues of humans and animals. It is now often consumed by people in hopes to help with skin and joint health. However, excessive dosage can lead to diarrhea, constipation, headache, and/or nausea. Additionally, those with an allergy to chickens or eggs should avoid this supplement. Furthermore, although many have anecdotal results from this supplement, it’s benefits have not yet been proven. As with everything else listed above, this can be found at most health stores.