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Best 5 Htp Supplements

10 Best 5-HTP Supplements for 2020

If you’re looking for the best 5-HTP supplements to buy this year, then you’ve come to the right place

You can also get more info by jumping to our 5-HTP Supplements Guide.

Top 10 5-HTP Supplements

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#1Now Foods 5 Htp SNOW Foods 5-HTPGet it on Amazon
#2Thorne Research 5 Hydroxytryptophan SThorne Research 5-HydroxytryptophanGet it on Amazon
#3Nutrigold 5 Htp Gold SNutrigold 5-HTP GoldGet it on Amazon
#4Doctors Best 5 Htp Enhanced SDoctor’s Best 5-HTP EnhancedGet it on Amazon
#5Solaray 5 Htp SSolaray 5-HTPGet it on Amazon
#6Pure Encapsulations 5 Htp SPure Encapsulations 5-HTPGet it on Amazon
#7Integrative Therapeutics 5 Htp SIntegrative Therapeutics 5-HTPGet it on Amazon
#8Douglas Labs 5 Htp SDouglas Labs 5-HTPGet it on Amazon
#9Designs For Health 5 Htp Synergy SDesigns For Health 5-HTP SynergyGet it on Amazon
#10Just Potent 5 Htp SJust Potent 5-HTPGet it on Amazon

5-HTP Supplements Guide

Existing as a by-product of the protein component L-tryptophan, 5-HTP (also known as 5-Hydroxytryptophan) is produced from the seeds of the Griffonia Simplicifolia 5-HTP plant. It’s effects on the nervous system are very beneficial and soothing and this product is very easy to obtain over the counter.

What is 5-HTP?

5-HTPs full chemical name is 5-hydroxytryptophan, and it is an amino acid that the body naturally makes. This chemical is not found in any foods but is created by another amino acid by the name of tryptophan. Tryptophan is in high-protein animal foods like poultry, meat, seafood, eggs, and dairy. Most notably, it is found in turkey and has been blamed for the sleepiness after Thanksgiving dinner.

A woody African shrub has seeds that naturally contain 20% 5-HTP and is where most of the 5-HTP supplements that are sold come from.

How Does 5-HTP Work?

When you consume a dosage of 5-HTP, your brain and central nervous system are affected. The chemical serotonin is increased within the brain because of the supplement and this is the chemical in the body that is associated with things like:

  • Sleep
  • Appetite
  • Sexual behavior
  • Body temperature
  • Pain

Some people have low levels of serotonin in the body because of a certain medical condition, or it just exists as a chemical imbalance in the body. When you add the chemical back into the body, symptoms can decrease and the body and mind feel more whole again.

Conditions Affected By Serotonin Deficiency

There are many disorders that are caused or changed by a serotonin deficiency in the body. People who utilize 5-HTP as a regular supplement in their daily lives can see a dramatic change in how things are affected.


5-HTP is natural but that doesn’t mean that it’s completely safe to take. This WebMD informational site reports side-effects including heartburn, headaches, stomach pains, heart palpitations, nausea, vomiting, drowsiness, diarrhea, muscle problems, and sexual problems. It can also be causing mood changes that include agitation, anxiety, aggressiveness, euphoria, irritability, impaired decision making, mania, insomnia, and restlessness.

While taking a small dose of 5-HTP can be beneficial for a number of symptoms associated with low serotonin in the body, there are a number of other prescription medications and supplements that already may be affecting a person’s serotonin levels. Because of that, increasing your serotonin even more can cause some dangerous side effects if you are not careful. For example, many prescription medications for depression are effective because they alter the levels of serotonin in the body. Adding even more serotonin to the mix can cause:

  • Heart palpitations
  • Shivering
  • Increased anxiety
  • Aggressiveness
  • Fast speech

If you are thinking about utilizing 5-HTP for symptoms that you are experiencing relating to a preexisting health condition, it is always a good idea to speak with a medical professional before incorporating it into your daily routine. This is especially true if you have other prescription or over the counter medications that you use regularly. You want to make sure you won’t experience a drug interaction and you also want to make sure that you are aware of what safe dosage you should start out at. Also, inquire about what brand of 5-HTP you should try.

Just like with any other supplement, there are different qualities on the market and you want to make sure that you get something you can trust. Typically, you will be able to find 5-HTP at a variety of health food stores, nutritional stores and some grocery stores may include this product in their inventory if they have a section of herbal supplements and natural remedies.

Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.

Taking 5-HTP

It’s important not to take 5-HTP with antidepressants, MAOIs, SSRIs, or tricyclics because your levels of serotonin can become too high. This can be the cause of heart problems, anxiety, and shivering.

It can even end up causing serotonin syndrome which is presented with high blood pressure, hyperthermia, twitching, flushing, dizziness, and disorientation. If it’s not fixed, it may lead to a coma and be fatal.

It should also not be mixed with any anti-anxiety medications or over-the-counter cough medications containing DXM. Avoid mixing 5-HTP with natural relaxants or supplements that increase serotonin levels.

This informational website has a list of more than 250 medications and over-the-counter remedies that you should avoid while taking 5-HTP.

5-HTP is not supposed to be used as a long-term.

Things to Look for in a Good 5-HTP Supplement

When you are taking a look at the ingredients of a 5-HTP supplement, the best available will have no fillers or other chemicals present. Checking reviews on different websites might give you an idea of whether or not the pills are safe. Avoid ones that users talk about getting sick after taking them.

If you have taken 5-HTP pills, and have a strong feeling of nausea, you should immediately stop taking it. The dosage is different for each product available so make sure that you read what it says on the label.

If you are interested in taking 5-HTP, talk to your doctor first to find out if it’s safe for you to take.

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