If you’re looking for the best 5-HTP supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our 5-HTP Supplements Guide.
Top 10 5-HTP Supplements
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|#1||NOW Foods 5-HTP||More Info|
|#2||Thorne Research 5-Hydroxytryptophan||More Info|
|#3||Nutrigold 5-HTP Gold||More Info|
|#4||Doctor’s Best 5-HTP Enhanced||More Info|
|#5||Solaray 5-HTP||More Info|
|#6||Pure Encapsulations 5-HTP||More Info|
|#7||Integrative Therapeutics 5-HTP||More Info|
|#8||Douglas Labs 5-HTP||More Info|
|#9||Designs For Health 5-HTP Synergy||More Info|
|#10||Just Potent 5-HTP||More Info|
What is 5-HTP?
5-HTPs full chemical name is 5-hydroxytryptophan, and it is an amino acid that the body naturally makes. This chemical is not found in any foods but is created by another amino acid by the name of tryptophan. Tryptophan is in high-protein animal foods like poultry, meat, seafood, eggs, and dairy. Most notably, it is found in turkey and has been blamed for the sleepiness after Thanksgiving dinner.
A woody African shrub has seeds that naturally contain 20% 5-HTP and is where most of the 5-HTP supplements that are sold come from.
5-HTP is natural but that doesn’t mean that it’s completely safe to take. This WebMD informational site reports side-effects including heartburn, headaches, stomach pains, heart palpitations, nausea, vomiting, drowsiness, diarrhea, muscle problems, and sexual problems. It can also be causing mood changes that include agitation, anxiety, aggressiveness, euphoria, irritability, impaired decision making, mania, insomnia, and restlessness.
Always speak with a medical professional or doctor before taking any supplements. Always read the product label for instructions and directions.
It’s important not to take 5-HTP with antidepressants, MAOIs, SSRIs, or tricyclics because your levels of serotonin can become too high. This can be the cause of heart problems, anxiety, and shivering.
It can even end up causing serotonin syndrome which is presented with high blood pressure, hyperthermia, twitching, flushing, dizziness, and disorientation. If it’s not fixed, it may lead to a coma and be fatal.
It should also not be mixed with any anti-anxiety medications or over-the-counter cough medications containing DXM. Avoid mixing 5-HTP with natural relaxants or supplements that increase serotonin levels.
This Drugs.com informational website has a list of more than 250 medications and over-the-counter remedies that you should avoid while taking 5-HTP.
5-HTP is not supposed to be used as a long-term.
Things to Look for in a Good 5-HTP Supplement
When you are taking a look at the ingredients of a 5-HTP supplement, the best available will have no fillers or other chemicals present. Checking reviews on different websites might give you an idea of whether or not the pills are safe. Avoid ones that users talk about getting sick after taking them.
If you have taken 5-HTP pills, and have a strong feeling of nausea, you should immediately stop taking it. The dosage is different for each product available so make sure that you read what it says on the label.
If you are interested in taking 5-HTP, talk to your doctor first to find out if it’s safe for you to take.