If you’re looking for the best sea buckthorn supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Sea Buckthorn Supplements Guide.
Top 10 Sea Buckthorn Supplements
|#1||Seabuckwonders Sea Buckthorn Oil Blend||More Info|
|#2||New Chapter Sea Buckthorn Force||More Info|
|#3||Solaray Sea Buckthorn||More Info|
|#4||Best Naturals Sea Buckthorn||More Info|
|#5||Source Naturals Omega-7 Sea Buckthorn Fruit Oil||More Info|
|#6||Sibu Beauty Sea Buckthorn||More Info|
|#7||Fruitrients – Sea Buckthorn||More Info|
|#8||Leven Rose Sea Buckthorn Seed Oil||More Info|
|#9||Swanson Full Spectrum Sea Buckthorn||More Info|
|#10||Deva Nutrition Vegan Sea Buckthorn||More Info|
If you’re looking to add a supplement with major health benefits to your daily regimen, consider sea buckthorn oil. The name of this plant extract may be misleading, since it has nothing to do with the sea, but sea buckthorn supplements are great for your skin, great for your immune system, and can help to combat a wide range of ailments and potential health problems.
What is Sea Buckthorn?
Sea buckthorn (hippophae) is a type of deciduous shrub that can be found mainly in northern Europe, Russia, Mongolia, China, and parts of Canada. The plant itself features stiff, dense and thorny branches with distinct pale, silver-green leaves. Sea buckthorn is a dioecious plant, which means the male and female plants are separate. The female sea buckthorn plant produces small, soft orange berries that are rich in oils. The berries, leaves, and roots are all usable parts of the plant for medicinal purposes, though most supplements and sea buckthorn products involve use of the berries and the oil they contain.
The use of sea buckthorn as a remedy dates back thousands of years. Initially used by ancient Greek armies to keep their horses in good health and appearance, sea buckthorn oil has been used for centuries in Tibet, China, Mongolia, and Russia to treat various health issues, as well as for its rejuvenating effects on the skin.
The berries of the sea buckthorn are considered a superfood, with more than 190 nutrients that promote health and wellbeing. They contain 12 times more vitamin C than oranges, are rich in vitamins A, E, and beta carotene, and deliver antioxidants such as terpenes, phenols, and glucosides as well as essential nutrients like carotenoids, tocopherols, and tocotrienols. They are also the only food known to contain all forms of Omega fatty acids, the “essential” fats used by the body for health and immunity.
Benefits of Sea Buckthorn
One of the most well known and widely used benefits of sea buckthorn oil is this unique plant’s ability to heal and rejuvenate skin. The oil of sea buckthorn berries and seeds can be applied directly to the skin to provide a number of healing benefits. Sea buckthorn oil is not only a highly effective natural cleanser and exfoliation aid, but also helps to prevent sunburn. The oil also acts as a topical healing aid, helping to soothe and heal sunburns, cuts and burns, rashes, bedsores, and other wounds. Additionally, sea buckthorn supplements and oil may help to reduce or prevent acne, dry skin, stretch marks, and skin ulcers, and can slow the signs of aging when taken internally.
Because of their high antioxidant content and ability to fight free radicals, sea buckthorn supplements are very useful in boosting the immune system and preventing infections. Sea buckthorn oil is particularly effective at improving immune function and fighting off infectious bacteria, viruses, and parasites because it contains up to 2.4 times more carotenoids than other types of health oils. Additionally, studies have shown that sea buckthorn may help to fight cancer, due to its anti-inflammatory properties, abundant phytonutrients, and anti-cancerous elements. It is particularly effective for reducing the risk of liver cancers, due to its powerful liver cleansing effects.
Adrenal fatigue causes low health and poor energy levels, and is often due to the ingestion of harmful substances found in everyday foods. Sea buckthorn supplements can help to combat adrenal fatigue due to its high content of Omega 7, which helps to remove energy-sapping substances such as sugar, caffeine, and the harmful components of processed foods.
There have also been studies showing that sea buckthorn oil may help to fight diabetes and cardiovascular disease. A 2010 European study found that this supplement can help to keep blood sugar levels within moderate ranges, which helps combat type 2 diabetes and ease diabetic symptoms. Another study from the American Journal of Clinical Nutrition found that regular use of sea buckthorn oil supplements has an overall metabolic effect, which may reduce blood cholesterol and prevent cardiovascular disorders such as hypertension, atherosclerosis, or even heart attacks.
Are There any Side Effects?
The majority of research suggests that the use of sea buckthorn as a food is likely safe, and further that it may also be safe to take as a medicine or remedy for up to six months. Though very few side effects have been reported from the use of sea buckthorn supplements, some people have experienced a rash when using the oil to treat burns, and some who suffer from high blood pressure reported symptoms including headache, dizziness, swelling, and heart palpitations.
The main potentially problematic side effect of sea buckthorn oil is that it may act as a blood thinner and slow blood clotting. This supplement has been found to increase bruising and bleeding in patients who suffer from bleeding disorders, and may cause those with low blood pressure to experience unusually low levels.
Sea buckthorn may interfere with blood sugar lowering medications for diabetes, as well as some medications used to treat heart rhythm disorders, gastrointestinal conditions, autoimmune diseases, and cancer. Also, because not enough information has been gathered, it is not recommended to use sea buckthorn supplements if you are pregnant or nursing.
How to Take Sea Buckthorn
Sea buckthorn is available in several forms and can be used in several ways. The most common form of sea buckthorn is oil extract, but you can also find sea buckthorn tablets or gel capsules, juice forms for adding to food or drinks, and sea buckthorn teas. Additionally, there are sea buckthorn infused lotions and creams used in skin care solutions.
Typically, sea buckthorn oil is obtained from either the berries, the seeds, or both. Sea buckthorn berry oil is the best type for topical applications, as it is the most effective at healing skin damage and revitalizing damaged tissue. When taken internally, the berry oil helps to soothe ulcers and provide gastrointestinal support. Sea buckthorn seed oil is typically taken internally in gel capsule form, because it contains all forms of Omega fatty acids as well as the strongest known antioxidant. However, seed oil is also beneficial when applied topically.
For topical applications, use sea buckthorn oil or lotions as directed by the manufacturer. When taking sea buckthorn supplements, the optimal recommended dosage is 1,000 mg of pure sea buckthorn per serving, which should be taken twice a day. Most people begin to see results after taking sea buckthorn supplements for at least 30 days.
In addition to supplements, sea buckthorn berry oil can also be added to juices, jams and jellies, purees, smoothies, and sauces to enhance flavor and provide a nutritional boost. You can find sea buckthorn products, including oils, supplements, lotions, and teas, at most health food or whole food stores, as well as many popular retailers and online distributors.
What to Look For in a Good Sea Buckthorn Product
As with any supplement, choosing the best sea buckthorn oil should involve finding high quality products from manufacturers with positive reputations. Read the ingredients carefully to ensure that the product contains pure sea buckthorn extract, and look for oil blends that come from both the berries and the seeds for optimal benefits.
The ideal extraction process for this supplement is called “supercritical CO2-extracted sea buckthorn oil.” This process is better at preserving the natural nutrients of the plant than other extraction types, and may be listed on the product label. You should also look for high levels of omega-7, listed at 30 percent or higher, as this indicates the oil was extracted from superior sea buckthorn plants.
While not necessary to attain good results from sea buckthorn supplements, you may want to look for Himalayan sea buckthorn oil, as this plant’s growth environment provides the optimal conditions for potent nutrient development. Finally, certified organic and certified kosher sea buckthorn oil provide additional layers of quality assurance for these products.