If you’re looking for the best saw palmetto supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Saw Palmetto Supplements Guide.
Top 10 Saw Palmetto Supplements
|#1||NOW Foods Saw Palmetto Extract||More Info|
|#2||Jarrow Formulas Saw Palmetto||More Info|
|#3||Oregon’s Wild Harvest Saw Palmetto||More Info|
|#4||Gaia Herbs Saw Palmetto||More Info|
|#5||Pure Encapsulations Saw Palmetto 320||More Info|
|#6||Herb Pharm Saw Palmetto||More Info|
|#7||Solaray Saw Palmetto Berry Extract||More Info|
|#8||Source Naturals Saw Palmetto Extract||More Info|
|#9||Bluebonnet Saw Palmetto Berry Extract||More Info|
|#10||Nature’s Origin Saw Palmetto Extract||More Info|
Serenoa repens or most commonly known as saw palmetto is a type of palm that usually grows in Southern regions of the United States. The palm itself can grow upwards of 2-4 feet and has sharp, fan-shaped leaves that sprout berries.
These berries are the pride of the palm and can be used to make medicine. In fact, most Native Americans put them to use helping control urinary tract conditions. In addition, saw palmetto is also used across Europe along with the United States to help treat enlarged prostates.
What is Saw Palmetto?
Saw palmetto is a type of palm plant that grows berries that are best used for medical practices. For hundreds of years, these berries were used as food and medicine by Native American tribes in the United States. Although it was previously used to help treat urinary tract conditions, in today’s modern culture it is most commonly used to help treat cancerous regions of prostates.
Recent studies have shown that men treated with saw palmetto have seen increased growth of prostate cells and reduction of certain inflammations when combined with selenium and lycopene.
The active ingredients located in saw palmetto include flavonoids, fatty acids, and plant sterols which can help reduce inflammation and strengthen the immune system.
Benefits of Saw Palmetto
There are a number of different benefits that come with taking saw palmetto supplements.
Helps Remedy BPH
BPH is also known as benign prostatic hypertrophy, which is a form of enlarged prostate. This is common in older men, as the prostate gland can become enlarged or inflamed. This can cause other issues like difficulty urinating, bladder stones, and bladder infections. BPH may be caused by hormonal changes, zinc deficiency, or deteriorating blood vessels.
Saw palmetto keeps testosterone from binding to and stimulating the cells of the prostate. This limits the growth of prostatic cells and its enlargement, making saw palmetto a great way to naturally boost prostate health.
Limits Risk of Prostate Cancer
In 11 different scientific studies, it was found that saw palmetto can help lower the risk of prostate cancer in men. Saw palmetto supplements operated similarly to 5-alpha reductase inhibitors, which means they slow the conversion of testosterone to DHT. DHT is one of the main factors that contributes to prostate enlargement, which is responsible for causing prostate cancer. By limiting DHT, saw palmetto can actually reduce the chances of getting prostate cancer.
Regulates Testosterone Levels
Saw palmetto helps to limit the conversion of testosterone to DHT. Therefore, it also helps to maintain normal levels of testosterone in the body. This factor can assist with hair loss, weight loss, sex drive, pain response, and strength management.
Promotes Hair Growth
Because saw palmetto regulates testosterone levels, it works to prevent hair loss. When men age, the testosterone hormone decrease and DHT levels increase. Hair follicles are sensitive to DHT which causes the follicles to reduce in size. This results in a lower life span for each hair and a limited production of new hairs. When there is more DHT, growth of hair decreases. Saw palmetto reduces the conversion of testosterone to DHT, which boosts new hair growth.
Promotes Urological Function
Men with benign prostatic hyperplasia may see improvements in their urological system when taking saw palmetto. This supplement also works to strengthen the urinary organs, especially in elderly people and postmenopausal women. Saw palmetto is also recommended as a natural treatment for kidney stones.
Saw palmetto can also be beneficial when used to treat:
- Low sperm count
- Low sex drive
- Chronic pelvic pain
Are There any Side Effects?
When used as recommended, saw palmetto is very safe. Side effects when taking this supplement are uncommon and usually mild if they do occur. Some side effects may include, headaches, dizziness, diarrhea, and nausea.
If you have BPH, talk to a doctor before attempting to self-medicate with saw palmetto. Only a physician can determine if you have prostate cancer or not and give you a proper diagnosis. Additionally, saw palmetto has effects that are similar to some hormones.
Because of this, women who are breastfeeding or pregnant should not take this supplement. The same goes for women who have a history of or who are at risk of developing hormone-related cancers. Saw palmetto can also interfere with the way your body absorbs iron.
Saw palmetto can also interact negatively with certain medications. If you are taking finasteride, Proscar, or any other medication to treat BPH, you should not take saw palmetto supplements. These treatments work in similar ways to each other, so they can be dangerous when taken together. Of course, if your doctor was directed you to take these treatments at the same time, it is alright.
You should also refrain from taking saw palmetto if you regularly take blood thinning medications like antiplatelets and anticoagulants. Saw palmetto can have an affect on the way your blood clots, so it can interfere with these medications. Some of these medications include aspirin, warfarin, and clopidogrel.
Additionally, if you are currently taking oral contraceptives or undergoing hormone replacement therapy, you should not use saw palmetto. This supplement acts similarly to hormones and can reduce the number of androgen and estrogen receptors. It can also reduce the strength of oral contraceptives and raise the chance of an unplanned pregnancy.
How to Take Saw Palmetto Supplements
You can find saw palmetto supplements in the form of dried berries, tablets, capsules, liquid tinctures, and liposterolic extracts. The label of your supplement should state that it contains between 85% and 95% sterols and fatty acids. It should also state that the contents are standardized.
Anyone under 18 should not consume saw palmetto supplements.
Capsules- Capsules are the most common form of this supplement. You should take 160 mg of saw palmetto twice daily.
Liquid Extract- There is not even research to determine a standard, effective dosage. Check the manufacturer’s recommended dosage on the supplement label.
For more specific dosing recommendations, consult your doctor. It can take up to eight weeks to see any intended results with saw palmetto supplements.
What to Look for in a Good Saw Palmetto Supplement
In order to choose the best saw palmetto supplement, there are a few things you should keep in mind. You will be presented with the choice of a number of different brands, types, dosages, and formulas. It is important to find the best supplement to meet your individual needs. To do so, you should…
1. Set Your Goals
The first step to finding the perfect saw palmetto supplement is to determine the reason why you are buying it. You should also identify the goals that you are hoping to accomplish by taking this supplement.
2. Choose Your Type of Supplement
As mentioned above, saw palmetto is available in a number of different forms including capsules, liquid extract, powders, and more. Decide which one will be the easiest for you to take.
3. Consider Any Additives In Your Supplement
In general, you should not take any supplements that contain unneeded additives, sugars, dyes, or preservatives. These ingredients do not boost the effects of the saw palmetto and may even inhibit their effectiveness. However, when you are taking a supplement designed to treat a specific condition, the manufacturer may add other ingredients into the formula. So long as all the ingredients are safe for consumption, this is not dangerous.
4. Check The Dosing Guidelines
Look at the label for your supplement and read the suggested dosage and the serving size. In a capsule, you will usually find between 160 mg and 230 mg of saw palmetto in each one. The dosage should match the guidelines listed above.
5. Buy From Reputable Manufacturers
This one is pretty self-explanatory. You should only purchase supplements made by brands you know you can trust.