If you’re looking for the best rose hips supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Rose Hips Supplements Guide.
Top 10 Rose Hips Supplements
|#1||Solaray Rose Hips||More Info|
|#2||Vitacost Rose Hips||More Info|
|#3||Swanson Rose Hips||More Info|
|#4||Bulksupplements Pure Rose Hip Powder||More Info|
|#5||NOW Foods Vitamin C-1000 with Rose Hips||More Info|
|#6||Puritan’s Pride Vitamin C-1000 mg with Rose Hips||More Info|
|#7||Solgar Vitamin C with Rose Hips Tablets||More Info|
|#8||Dr. Clark Vitamin C with Rose Hips Supplement||More Info|
|#9||Country Life Vitamin C 500 mg with Rose Hips||More Info|
|#10||Nature’s Answer Rose Hip Fruit with Organic Alcohol||More Info|
The fruit of the rose is known as the rose hit, raw, or hip. The most popular type of rose that is known for best growing hips is known as the wild dog rose.
The plant can even grow up to 10 feet tall and can often resemble a white flower. However, once the rose grows it’s hip and petals fall off, the hip is picked off and used in an array of different medicines and products.
What is Rose Hip?
Rose hips are parts of the rose what sprout below the petals where the seeds are located. When dried, the seeds of the rose can be used for medical purposes.
Since fresh rose hips contain large quantities of vitamin C, it comes hand in hand in treating certain colds and flu’s where there may be deficiencies of vitamin C. However since the drying process can destroy the vitamin C within the hip, most brands include vitamin C within the supplement itself.
Rose hips are most commonly medically used to help treat certain acid deficiencies, spasms, and irritations. In addition to treating diarrhea, gallstones, constipation, etc., they can also help combat high blood pressure, increasing thirst, and excessive flow of urine.
In many foods rose hips are also included in soups, jams, and teas for their source of vitamin C.
Benefits of Rose Hips Supplements
There are a number of benefits associated with rose hip.
Laxatives: The amount of acid contained in the rose hips can help relieve common stomach ailments such as diarrhea and purposes as a strong laxative in some medicines. If you are suffering from constipation, simply boil the hips in water, steel for a few minutes, and drink daily.
Heal Skin Conditions: The oil that rose hips produces are used in a variety of different skin health treatments. Due to its skin cell regenerative properties, it can keep skin rehydrated and fresh, without drying it out. Rose hips also contain amounts of Vitamin A that can help treat scars of wounds and help speed along the healing process. In addition, it can help minimize wrinkles while keeping your skin feeling vibrant and healthy.
Beneficial to Immune System: The vitamin A in rose hips can help protect your immune system against an array of bacteria and infections. In turn, this can help strengthen your immune system and prevent you from getting sick with a cold or flu.
Anti-Inflammatory Properties: Healthcare physicians most commonly use rose hips to help reduce inflammation. A recent study in Germany and Denmark showed that those who use rose hips to help treat rheumatoid arthritis showed more physical mobility nearly 25% more than those who weren’t treated using rose hips. They also ended up showing improved moods and positive behaviors.
Antioxidants: Since rose hips contain an array of antioxidants such as catechins, flavonoids, polyphenols, etc., they care known to be a well-established cancer prevention treatment. Especially since they same type of antioxidants are used to help protect against and prevent cardiovascular diseases.
Are There any Side Effects?
Rose hip is usually safe when consumed orally and generally safe when applied topically for short periods of time. Some people may experience side effects like constipation, nausea, vomiting, diarrhea, stomach cramps, heartburn, headache, fatigue, and inability to sleep. Inhaling rose hip powder may also cause an allergic reaction for some.
There is not enough information to determine whether or not rose hip is safe for women who are pregnant or breastfeeding. Therefore, it is probably wise to stay away from rose hip supplements.
There are also a few risks associated with taking rose hip supplements.
Note: Always speak with your doctor before taking any supplements
People who experience these certain issues should not take this supplement.
Kidney Stones: The copious amounts of vitamin C in rose hip may increase the risk of developing kidney stones.
Bleeding Disorders: The Rugosin E that is found in rose hip is known to slow blood clotting. This may be dangerous for those with bleeding disorders.
Upcoming Surgery: The same chemical, Rugosin E, may cause complications if you have an upcoming surgery. If you are taking rose hips supplements, you should stop two weeks before your scheduled procedure.
Iron Disorders: These disorders include anemia, thalassemia, and hemochromatosis. Vitamin C, which is found in rose hip, can increase your iron absorption. This may make your condition worse. If you do decide to take rose hip supplements, do so with caution.
Glucose-6-Phosphate Dehydrogenase Deficiency (G6PD deficiency): Taking large amounts of rose hip can increase the risk of certain complications, thanks to the vitamin C.
Rose hip supplements may also interact negatively with certain medications and other supplements.
Aluminum: A majority of antacids contain aluminum. Vitamin C increases the amount of aluminum absorbed by the body. Taking rose hip and antacids may interact negatively. When taking rose hip, it is best to wait either two hours before or four hours after taking antacids.
Estrogens: Vitamin C also increases the amount of estrogen the body can absorb. So, taking rose hip with estrogen can maximize the effects and side effects of the estrogen.
Fluphenazine (Prolixin): Large amounts of vitamin C may increase the speed at which the body gets rid of fluphenazine (Prolixin). Therefore, taking rose hip can reduce the effectiveness of fluphenazine.
Lithium: If you are currently on lithium, talk to your doctor before taking rose hip supplements. The supplement can have a diuretic effect similar to a water pill. It can affect the way your body disposes of lithium, which can increase the amount of lithium in the body. This can create some serious side effects. In this case, you may need to change your dosage.
Warfarin (Coumadin): This medicine is used to slow the clotting of blood. The vitamin C in rose hip can reduce the effectiveness of warfarin, which could increase the risk of blood clots. If you are taking rose hip supplements, you may need to change your dose of warfarin. You should also have your blood checked on the regular.
Aspirin: Since vitamin C can cause a breakdown of Aspirin before it registers in your body, it’s suggested to hold off on rose hip while consuming it. However, if you are unsure or face different results, always be sure to consult with your doctor for the best treatment options.
Choline Magnesium Trisalicylate (Trilisate): Vitamin C that is contained in rose hip may cause a decrease in Trilisate, but studies are still not clear on how much of a concern the interaction is.
How to Take Rose Hips Supplements
Rose hips supplements are available in a variety of forms including an extract, capsule, and powder. In general, the recommended dose of rose hips is between 5 and 10 mg a day all together. The dosage should be split into two doses.
You should take each dose with a meal. In some scientific studies, as much as 40 mg of rose hips was taken. Though it caused some intestinal problems, taking this much rose hip is not harmful. For more exact dosing information, consult your doctor.
What to Look for in a Good Rose Hips Supplement
Whether you decide to purchase your rose hip supplement in the form of a capsule, powder, or extract, they will all be effective. Every supplement should hold only the pure version of the rose hips. If you are consuming rose hips for the vitamin C, you should look for a formula that has a combination of rose hips and vitamin C. You will also want to ensure that the dosing information matches that which are listed above.
The label should also clearly state how often you should take the supplement. Supplements are not generally regulated by the government or any other third party. This is why it is especially important to look for a supplement made by a manufacturer you can trust.