If you’re looking for the best riboflavin supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Riboflavin Supplements Guide.
Top 10 Riboflavin Supplements
|#1||NOW Foods Vitamin B-2||More Info|
|#2||Nature’s Way Vitamin B2||More Info|
|#3||Nutricost Vitamin B2||More Info|
|#4||BulkSupplements Pure Riboflavin||More Info|
|#5||Seeking Health Riboflavin||More Info|
|#6||Nature’s Life B-2 Tablets||More Info|
|#7||Source Naturals Vitamin B-2 Riboflavin||More Info|
|#8||Solgar Vitamin B2 Riboflavin||More Info|
|#9||Nature’s Bounty Vitamin B-2||More Info|
|#10||Solaray B-2||More Info|
For human beings to thrive, they must ensure that they are consuming a diet that contains vitamins. For healthy bodies, we only require a few various vitamins and minerals, and those who are regularly eating a healthy diet are likely receiving most if not all from their foods. Riboflavin, also known as vitamin b2, is required by your body to break down the proteins, fats, and carbohydrates that you consume. Additionally, Riboflavin ensures that your body is able to use oxygen.
Those who are not receiving enough Riboflavin in their diet often deal with sensitivity to light, eyes that itch or burn, peeling skin of the scrotum and nose, mouth sores, and sore tongues. Those dealing with any of these symptoms can benefit from the implementation of Riboflavin into their diet.
What is Riboflavin?
Riboflavin is one of the eight different B vitamins that assist the body in converting food, or carbohydrates, into glucose, which then converts to energy. B vitamins as a grouping are known as B-complex vitamins, and in addition to breaking down carbohydrates, they also assist the body in breaking down fats and proteins. It is necessary to consume proper levels of Riboflavin and other B vitamins for healthy hair, liver, skin, eyes, and proper nervous system function.
Riboflavin can be found in a variety of foods, including meat, milk, eggs, nuts, green vegetables, and enriched flour. Because Riboflavin and all other B vitamins are water soluble, they are not stored within the body.
Riboflavin helps the body to produce energy, and addition to that it functions as an antioxidant and works to control the presence of free radicals in the body. Left unchecked, free radicals cause damage to cells and DNA. They cause the body to age and are the cause of many health problems, especially cancer and heart disease. Ensuring a diet full of antioxidants such as Riboflavin can help to keep free radicals at bay and lessen their potential for causing lasting damage.
Benefits of Riboflavin
There are many health benefits to having proper riboflavin levels in one’s diet, including eye health, proper energy, anemia treatment, cancer defence, and healthy hair and skin.
Eye Health – There is a connection between having a deficiency in Riboflavin and poor eye health, including cataracts and glaucoma. A study published in The American Journal of Opthalmology found that those who consume adequate amounts of Riboflavin are less likely to develop vision disorders as they age. Those already suffereing from glaucoma can be treated with Riboflavin drops that help to strengthen the affected cornea.
Energy – Riboflavin helps the body to properly metabolize food to create energy and keep the brain, digestive system, nervous system, and hormone functions properly working. If there is not enough Riboflavin in the body, deficiency occurs and food is not properly digeseted, and therefore cannot be converted into glucose needed by the body to maintain energy levels.
Anemia – Anemia is the result of insufficient red blood cell production, inability to transport oxygen to the blood, and a loss of blood. Riboflavin assists the body with all of these things, and a supplement can help to alleviate anemia. Riboflavin helps stimulate red blood cell production, transports oxygen to cells and mobilizes iron. Those who are not eating food containing Riboflavin should take a supplement to avoid anemia.
Cancer – The Journal of Nutrition published a study that points to a correlation between Riboflaving and the prevention of cancers, including esophageal cancer, colorectal cancer, prostrate cancer and cervical cancer. The results of this and other studies are very preliminary, and further research is required to determine the way in which Riboflavin helps to prevent cancer. The prevailing theory at this time is that Riboflavin minimizes the ability of carcinogens and oxcidative stress that is caused by free radicals to produce cancer.
Hair and Skin – Riboflavin is responsible for assisting with collagen levels. Hair and skin is healthy when there are adequate levels of collagen, which helps the skin appear youthful and keeps wrinkles or fine lines from appearing. Those with a riboflavin deficiency often appear to be older than they really are. Another way that Riboflavin keeps the skin healthy is that it can speed up wound healing, and reduce inflammation.
Are There any Side Effects?
Anytime you add a dietary supplement to your daily routine, there is a risk of side effects. Generally speaking, Riboflavin does not commonly come with unwanted side effects, except for causing one’s urine to appear a deeper yellow color than is otherwise normal. This color is likely to deepen or increase with higher dosages. This however, is completely normal and is no cause for concern. Even though it is not typical for Riboflavin to cause side effects, it is important to report any unusual effects to your doctor.
Lesser reported side effects may include:
- Buring or Prickling
- Light Sensitivity
B vitamin imbalances can occur when you take only one B vitamin for an extended period of time. To prevent an imbalance, it is important to use a B-complex supplement to ensure you are taking all of the available B vitamins.
There are several medications that Riboflavin can interact with should they be taken at the same time. For this reason, anyone considering adding Riboflavin supplements to their daily routine should consult with a doctor and disclose any current medications or other supplements to ensure that it is safe for use.
Some of the medications Riboflavin is known to interact with are:
- Anticholinergic medications
- Tricyclic antidepressants
- Antipsychotic medications
- Phenytoin (Dilantin)
- Thiazide diuretics (water pills)
How to Take Riboflavin
Riboflavin is commonly found in multivitamins and B-complexes. However, it is also available for purchase separately and is available in 25 mg, 50 mg, and 100 mg tablets.
The following is generally recommended daily intakes of Riboflavin, however if you are administering the supplement for a child, it is best to refer to a health care provider before determining dosage.
Typical recommendations according to the University of Maryland Medical Center:
- 0-6 months – 0.3 mg
- 7-12 months – 0.4 mg
- 1-3 years – 0.5 mg
- 4-8 years – 0.6 mg
- 9-13 years – 0.9 mg
- 14-18 years (girl) – 1 mg
- 14-18 years (boy) – 1.3 mg
- 19+ years (female) – 1.1 mg
- 19+ years (male) – 1.3 mg
- Pregnant women – 1.4 mg
- Breastfeeding women – 1.6 mg
It is best to take Riboflavin supplements between meals. Should you miss a dose, do not double your next intake. Instead, proceed as you would had you not missed a dose.
What to Look for in a Good Riboflavin Supplement
It is best to purchase your vitamins from a health food or vitamin store. Vitamins purchased from a grocery store are often of a lesser quality, and may not be as beneficial to the body. Purchasing from a health food store also ensures that should you have questions regarding the supplement or brand, staff will be able to efficiently answer your questions or at least have easy access to answers.
When choosing a supplement, look for those that have groupings of all of the B vitamins. A quality supplent will contain:
- B1, thiamine
- B2, riboflavin
- B3, niacin
- B5, pantothenic acid
Consumption of these vitamins togther will better allow them to produce energy as food is better absorbed.