If you’re looking for the best nigella sativa supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Nigella Sativa Supplements Guide.
Top 10 Nigella Sativa Supplements
|#1||Amazing Herbs Cold-Pressed Black Seed Oil||More Info|
|#2||Indus Organics Black Seeds||More Info|
|#3||Health Logics Black Cumin Seed Oil||More Info|
|#4||Kevala Organic Raw Black Cumin Seeds||More Info|
|#5||Blue Lily Organics Black Seeds||More Info|
|#6||Swanson Full Spectrum Black Cumin Seed||More Info|
|#7||Life Extension Black Cumin Seed Oil||More Info|
|#8||Jiva USDA Organic Raw Black Cumin Seed||More Info|
|#9||SaaQin Organic Black Seed Oil||More Info|
|#10||Health Thru Nutrition Black Cumin Seed Oil||More Info|
What is Nigella Sativa?
Nigella sativa is a supplement better known as a plant or herb called black cumin, black seed or fennel flower. The plant grows natively in the areas of Europe, India and the Middle East and has been used for thousands of years in cooking and food preparation. The supplement has become widespread in use due to its ability to bolster the immune system and because it also has antioxidant properties.
It’s been used as a seasoning as well as in the medical community because it contains thymoquinone, which appears to aid conditions like general allergies and epilepsy, and it also is a potent immune booster.
The plant belongs to the botanical group Ranunculaceae, and it comes from a native fruit in areas where the plants typically grow. There is some evidence to suggest that people even used the plant in folk medicine as far back as ancient Egypt.
Now Nigella sativa is commonly available from online retailers and stores that sell health foods and natural supplements. Black seed products are typically sold to consumers looking to increase their overall health. The supplement usually comes in capsules filled with bits of seed or in gel tablets filled with the oil extract.
Benefits of Nigella Sativa
Nigella sativa shown some evidence to decrease triglycerides and elevated glucose, however, the evidence shows that benefits in these areas is still marginal. It has some effect as well in reducing inflammation such as the that which occurs in arthritis sufferers.
It fights illness and boosts immunity by increasing the body’s ability to attack foreign invaders, and the extract of nigella sativa has shown potency and effectiveness as an antibacterial agent. The extract of the seed has also shown some benefits in alleviating the symptoms of obesity like fatigue, aches and pains, and a decrease in sex drive.
People have also used black seed throughout history for the treatment of various general ailments including headaches, toothaches, general congestion and the treatment of intestinal worms.
In modern medicine, users take Nigella sativa supplements for ailments like general digestive problems including both diarrhea and constipation. Many people also take it for conditions related to breathing and the lungs such as asthma, bronchitis and allergies. It can also lower blood pressure and cholesterol. Research has shown black seed’s effectiveness against asthma when taken orally; it decreases symptoms like wheezing and coughing and can aid the lungs to breathe more regularly.
Health Benefit Studies
Randomized trials have shown Nigella sativa useful for lowering cholesterol, and participants saw a decrease in cholesterol while using the supplement, and they also experienced a return to their regular levels when stopping the supplement. Other studies have confirmed the benefits of Nigella sativa, including on obese, overweight and sedentary individuals.
Individuals who used the supplement in combination with adding aerobic activity while adopting a daily health regimen including Nigella sativa were able to drop both cholesterol and triglyceride levels. Participants took between 1 and 3 grams daily, although researchers didn’t notice an increase in benefits at the higher levels.
Studies have also shown that black seed treatment can reduce blood pressure in individuals with hypertension, and it shows promise as a treatment for slowing cancer.
The most common reason in user reviews for taking the product was for weight loss or weight control, and many people reported positive effects from taking Nigella sativa, especially when combined with exercise. Some users also reported an increase in overall energy levels, which allowed them to increase the amount of their daily activity.
Other users sought out the supplement for decreasing blood pressure or for help with overall inflammation or pain related to arthritis and found it helpful. Some users also bought the product for skin conditions like eczema or psoriasis and found it effective.
People who reported the most benefits generally sought out the product because of a health concern or problem that Nigella sativa is known to combat. Conversely, individuals who already experienced overall good health didn’t notice as many benefits as those with problems black seed may address. For users to notice the most beneficial effects, medical researchers recommend taking the product for 6-8 weeks.
Are There Any Side Effects?
Like any supplement, users should take Nigella sativa with caution and with an awareness of its potential side effects or ability to interfere with other medications. Since it has already been widely used as a spice, it is likely to cause little interference with the body’s natural mechanisms.
Excessively high amounts of the plant can cause liver or kidney damage. Pregnant or nursing women or people with existing medical conditions should be wary of the supplement since its safety has not fully been evaluated for these populations.
There has been some evidence that nigella sativa may cause complications with some chemotherapy, radiation and cancer medications, so avoid taking this supplement or talk with your doctor if you are undergoing cancer treatment.
Nigella sativa may interact with drugs used to treat hypertension, causing excessively low blood pressure. This can lead to fatigue or dizziness, so don’t mix the two, and if you notice symptoms of low blood pressure, also known as hypotension, stop the use of the supplement and contact a medical professional.
Alongside capsules containing the seed, users can take the extract in the form of an oil, which can cause contact dermatitis to the skin.
How to Take Nigella Sativa
Retailers usually sell the product in a form that users can take easily by mouth like capsules. Typically just one capsule equals one serving and users should take one per day. Users can also purchase black seed oil to take orally, and many people like to take it mixed with water or a beverage rather than simply taking it by the spoonful. Some retailers also sell a form of the seed or oil that people can use in cooking as well as taking it as a supplement.
Because of the potential for side effects, users should only take the dosage as recommended and avoid taking too much. Excessive amounts of the supplement may cause side effects.
Many people recommend taking the supplement with food for better absorption. A number of users also like to take it with food or a beverage to minimize it potent flavor, which some people find unpleasant.
What to Look for in a Good Nigella Sativa Supplement
Make sure that you’re buying a reputable product from a reputable company. There are a lot of nigella sativa and black seed oils on the market, so research which ones are using quality ingredients and have been around for a long time. It can help to read reviews of various products to see what other users’ experience has been.
Some of the best black seed supplements on the market contain organic ingredients and specify that they don’t use GMOs in their products. Look for descriptions that contain this information as well as information about where the plant was grown and if the company uses pesticides or fertilizers, which may cause your product to have residual chemicals. Also check to see if the product has any additives that may affect the dosage or interact with your body negatively.
Cold pressed oils are the best type to get if you’re searching for nigella sativa oil instead of the capsules containing black seed. The oil is also available in softgel form for those who still prefer to take pills instead of swallowing the oil extract, and the label or description should still specify if the product has been cold pressed. Cold processing ensures that more nutrients stay in the oil, whereas heat processing can cause the oil to lose beneficial nutrients.
You may also want to look for the amount of black seed or extract per serving to get the most beneficial dose. Products usually list where they’ve been grown or sourced, so make sure also that you look for native plants with the least amount of processing to ensure quality. Some manufacturers also make supplements that are tasteless so that users who dislike the strong taste of black seed, especially of the oil, can get the same health benefits without the unpleasant taste.