If you’re looking for the best moringa oleifera supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Moringa Oleifera Supplements Guide.
Top 10 Moringa Oleifera Supplements
|#1||Organic Veda – Organic Moringa Leaf Powder||More Info|
|#2||Zen Principle Organic Moringa Leaf Powder||More Info|
|#3||Vitamins Because Your Worth It Moringa Oleifera||More Info|
|#4||Only Natural Moringa Pure||More Info|
|#5||Maju Superfoods Maju’s Organic Moringa Powder||More Info|
|#6||Nova Nutritions Organic Moringa||More Info|
|#7||Swanson Full Spectrum Moringa Oleifera||More Info|
|#8||Organic India Moringa Capsules||More Info|
|#9||Moringa Source Moringa Oleifera Superfood||More Info|
|#10||Nature’s Nutri-Care Pure Moringa Oleifera Extract||More Info|
Moringa oleifera is one species of moringa tree that’s particularly popular because of its versatility. This plant contains many edible parts that are nutritious as well as medicinally useful.
It’s also easy to grow. Moringa oleifera has many benefits and is now being explored further by scientists.
What is Moringa Oleifera?
Moringa oleifera is also known as drumstick tree, horseradish tree or ben oil tree. This fascinating plant is native to the Himalayan foothills, and it now grows in tropical climates all over the world. Moringa is both a wild and cultivated plant. It reaches a height of up to 40 feet tall, and has whitish-gray bark with white flowers. The majority of moringa is cultivated in India.
There are an unbelievable number of ways to use this tree. It’s widely cultivated because it’s both useful and easy to grow. It has a number of nutritional and medicinal uses, as well as other uses. Every part of this plant is edible and is nutritious, from the seeds to the leaves. Moringa oleifera was praised by the NIH in 2008 for its “potential to help reverse multiple major environmental problems and provide for many unmet human needs.”
Moringa is appreciated by growers for its ability to grow quickly and is resist drought. Its ability to thrive under those conditions is part of why it’s such an important and useful plant.
Moringa has been used to fight malnutrition in certain parts of the world, since it can grow in arid conditions and provide plenty of nutrition. The roots, seeds, seed pods, seed oil, flowers, and leaves are all edible with varying uses for each. These parts of the plant, as well as the bark and sap, are also used in holistic medicine.
Moringa seed cake is also used as a way to filter water for safe consumption. Moringa leaf powder has antiseptic properties and can be used to cleanse the hands.
Because this plant is is just now gaining popularity in Western medicine and nutrition, there is not a great deal of scientific research on how this plant works, safe doses or why it’s effective. Instead, this plant is an integral part of traditional medicine.
Benefits of Moringa Oleifera
Moringa has been used for many years by indigenous people as part of traditional herbal medicine. In the traditional Indian system of medicine known as Ayurveda, for instance, moringa is used to treat over 300 different ailments. In addition, moringa is incredibly nutritious.
Early studies on this plant show that it does indeed have medicinal value. It contains a plethora of active plant compounds, such as phenolic acids and flavonoids. It’s high in antioxidants and anti-inflammatories. It’s been shown to improve blood sugar levels as well as digestive problems such as ulcers. It also balances hormones.
Moringa is also used to treat anemia, allergies, chronic headaches, diabetes, kidney stones, infections, thyroid disorders, high blood pressure and many other conditions. The main usefulness of moringa in supplement form seems to be its high antioxidant content.
Essential nutrients: Moringa leaves provide 25% of your daily value of protein, including all 9 amino acids. They also contain 31% fiber. In addition, they’re a good source of iron, calcium, magnesium, vitamin A, vitamin K, vitamin E, vitamin C, vitamin B6, and vitamin B12. Moringa seed pods contain 157% of your daily value of vitamin C. These nutrients cause moringa to have positive effects on your health and well-being.
Antioxidants: Moringa oleifera contains an abundance of antioxidants, including vitamin C, beta-carotene, and quercetin. These antioxidants have been shown to have a multitude of beneficial effects in other studies, including lowering blood pressure and moderating blood sugar. Antioxidants also have the overall benefit of defending the body against free radicals.
Reduce inflammation: Moringa leaves, pods and seeds have been shown to have anti-inflammatory effects.
Lower cholesterol: High amounts of moringa can lower the amount of harmful cholesterol in the blood.
Protect against arsenic: Some studies have shown that moringa may help protect the body against long-term arsenic toxicity, which can result from exposure to arsenic in food or water.
Lower blood sugar: Moringa oleifera has anti-diabetic effects and shows the ability to reduce blood sugar fasting levels.
Anti-bacterial and anti-spetic: Moringa leaf powder is a natural anti-septic. It has been shown to be as effective as soap at cleansing the hands.
Increase breast milk production: Moringa is traditionally used to increase breast milk production in new mothers.
Asthma: One study shows that regular doses of moringa can help reduce asthma symptoms as well as the severity of asthma attacks in adults.
Anemia: Thanks to its high percentage of iron, moringa can help alleviate the ill effects of anemia.
Skin problems: When applied to the skin, moringa is used to treat a variety of ailments from athlete’s foot to dandruff, snakebites, infections and gingivitis. There are no evidence for these uses, but since it has anti-septic properties, there is likely some weight to this claim.
Other traditional uses: Moringa is used for a variety of other ailments in traditional medicine, including digestive issues, hormone imbalances, kidney stones, allergies and thyroid issues.
Are There Any Side Effects?
Since scientific research on moringa is still in its early stages, there is not a great deal of information about exact dosing, interactions or side effects. Thus, it’s best to defer to the supplement that you choose and follow the instructions carefully to avoid ill effects.
One important side effect of moringa is that it can cause the uterus to contract. Thus, it should not be taken by pregnant women who wish to remain pregnant, as it can cause an unsafe miscarriage.
Additionally, the root and root extracts may contain a toxic substance that can be fatal. This part of the plant is not as commonly sold in stores as moringa leaves, but be careful when buying a supplement.
How to Take Moringa Oleifera
There are a few different ways to incorporate moringa into your diet. The leaves are the most frequently used to create supplements, and these are the most widely available in health stores. These leaves are usually powdered. You can buy moringa leaf powder or moringa capsules. Fresh moringa leaves may also be available in certain specialized stores.
Additionally, you can buy cold-pressed moringa oil, which is also known as ben oil. This oil may be harder to find than the leaf powder.
An estimated maximum dose of moringa leaf powder would be 1600mg to 2200mg for a 150lb person. A typical dose would be around 500mg.
Always carefully follow the instructions on your particular supplement, since strengths and dosages vary.
Moringa powder or moringa leaves can be added to smoothies, teas, soups or other food items. It can also be sprinkled on any dish that you prefer.
What to Look For in a Good Moringa Oleifera Supplement
If you’re looking to buy a Moringa oleifera leaf powder supplement, make sure it contains a standardized dose of pure moringa with clear dosing instructions. Look for a supplement that is derived from the leaves of the plant, since these have been most studied and shown to be safe.
Additionally, it’s a good idea to search for reputable companies that use natural, environmentally-friendly practices. These include naturally-grown products and organic products. Make sure to use a supplement that specifies the source of its moringa, and read the ingredients list carefully to avoid unnecessary junk fillers.
If you choose to buy moringa oil or ben oil, always buy organic and cold-pressed oil. This is a way to ensure that your oil maintains its nutritional integrity without using harsh chemicals.