If you’re looking for the best licorice root supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Licorice Root Supplements Guide.
Top 10 Licorice Root Supplements
|#1||Nature’s Way Licorice Root||More Info|
|#2||NOW Foods – Licorice Root||More Info|
|#3||Himalaya Organic Licorice||More Info|
|#4||Solaray Organic Licorice Root||More Info|
|#5||Swanson Licorice Root||More Info|
|#6||Nature’s Answer Licorice Root||More Info|
|#7||Piping Rock Health Products Licorice Root||More Info|
|#8||Bulksupplements Pure Licorice Root Extract Powder||More Info|
|#9||Oregon’s Wild Harvest Licorice Organic||More Info|
|#10||GNC Herbal Plus Licorice Root||More Info|
Glycyrrhiza glabra, or most commonly known as licorice is a popular root that is used for medicine and food for the past few decades. One of the most remarkable features of the licorice root is the fact that embedded in it, there is a compound that is known to be nearly 50 times sweeter than sugar itself.
In the past, licorice was most commonly used in Western medicine to help treat a number of ailments such as the common cold, but it has spread throughout the world as a popular ingredient in food and health supplements.
What is Licorice Root?
Licorice root is a type of herb that is commonly grown in Russia, Asia, Iran, and the Mediterranean. Although, there is a subsection of this root that can cause health complications when consumed excessively grown in Asia, the Middle East, and Europe. This root is not to be fooled with the candy “licorice” that is exported from the United States that doesn’t actually contain any real licorice.
There are two main types of licorice: type one that contains glycyrrhiza that can have serious health complications and type two that has no known dangerous ingredients. The most harmless type is most commonly used to help treat certain health issues such as skin conditions, asthma, and eczema.
Licorice that is grown in Asia and Europe can grow up to 3 to 7 feet with extended roots. These roots are made of fibrous wood and contain the type of licorice that is most commonly used in everyday practices.
Benefits of Licorice Root Supplements
Here are seven of the most beneficial effects of licorice root.
1. Acid Reflux and Heartburn
Recent studies have shown that DGL licorice can be effective towards treating certain types of heartburn and stomach pains through a type of chewable tablet. You can even buy these tablets at your local drugstore to help combat stomach complications for a more all-natural approach to your condition.
2. Leaky Gut
Since licorice root acts as an all-natural treatment for ulcers, it can help treat leaky gut syndrome via taking daily as a supplement. Especially since the syndrome itself is harder to heal, taking licorice root is one of the best ways to combat it.
3. Lack of Adrenaline
As human beings, we are constantly in some type of mental or physical stress which can cause our adrenal glands to overwork itself and cause a lack of adrenaline at times. Licorice root was found effective in studies to help relax the body and regulate stress hormones more effectively, in turn causing our adrenal glands to overcompensate less.
Licorice acts as a great antiviral supplement that is crucial to treating certain ailments such as HIV, influenza, hepatitis, etc. Studies published in Food Chemistry have defined licorice foot as containing “antioxidant and immunostimulating properties.”
5. Cough/sore throat
Licorice root has shown to be beneficial in helping get rid of mucus due to its anti-inflammatory properties. However, since it needs to touch a part of the body to affect it, it has been fashioned into types of syrups and drops that can be bought regularly in stores throughout the world.
Licorice is commonly known as an all-natural remedy for PMS due to its estrogen-like properties. In fact, recent studies have also shown that using licorice root in place of hormone replacement therapy for greatly reducing the rate of hot flashes.
7. Pain Reliever
Licorice holds antispasmodic properties that properly lower the pain of cramps and spasms in muscles. Additionally, licorice can be made into a topical that can help reduce eczema symptoms. Its anti-inflammatory properties can also help alleviate joint and muscle pain.
Are There any Side Effects?
Licorice that contains glycyrrhizin can cause serious side effects in some people. Too much of this substance can lead to a condition named pseudoaldosteronism. The condition causes the body to become super sensitive to a certain hormone located in the adrenal cortex. Those with pseudoaldosteronism experience fatigue, headaches, high blood pressure, and sometimes even heart attacks.
It can also cause water retention problems, which may lead to swelling. These serious side effects are only associated with taking high doses of licorice. There are some side effects that come with smaller dosages too. Some people experience muscle pain and numbness in their legs and arms. You should consult your doctor if you are taking licorice supplements and are experiencing any of the side effects.
If you suffer from any of the following conditions, you should not consume licorice supplements.
- Erectile dysfunction
- Heart disease
- Heart failure
- Fluid retention
- Liver disease
- Kidney disease
- Cancers that are sensitive to hormones, including uterine, breast, ovarian, or prostate cancer
If you are breastfeeding or pregnant, you should also refrain from taking licorice. Some studies have found a correlation between taking licorice supplements and stillbirth. Additionally, nobody should be consuming licorice products for more than four to six weeks.
Licorice supplements can also interact negatively with certain medications. Check with your doctor before starting to take any licorice.
Diuretics and ACE inhibitors: You should not take any licorice supplements if you are taking these medications prescribed for high blood pressure. The licorice could prevent these medications from working well and could make any side effects worse.
Digoxin: Licorice can raise the toxic effects of digoxin, making the two danger to take together.
Corticosteroids: If you are taking corticosteroids, speak to your doctor before taking licorice supplements. Licorice can increase the effects of this type of medication.
Insulin and other diabetes medications: Licorice supplements can affect levels blood sugar.
Laxatives: For those taking laxatives, licorice can lead to potassium loss.
Oral Contraceptives: Some women taking oral contraceptives reported a decrease in potassium levels and high blood pressure levels.
MAO inhibitors: Licorice can cause this type of antidepressant to become stronger.
Warfarin: Taking licorice can reduce the levels of blood thinner in the body, rendering the warfarin ineffective.
Licorice can also interfere with the effectiveness of several medications that are processed by the liver including ibuprofen, celecoxib, fluvastatin, secobarbital, and more.
How to Take Licorice Root Supplements
You can consume licorice root is a number of different forms. All licorice products are made dried roots, both peeled and unpeeled. The root is cut very finely and powdered to make capsules, tablets, liquid extracts, and teas.
There are some licorice supplements that do not have any glycyrrhizin in them. These are known as DGL or deglycyrrhizinated licorice. They generally do not have the same undesired side effects that other forms of licorice do. DGL may even be more helpful for duodenal or stomach ulcers. The recommended doses are as follows:
For best and safest practices, speak to your doctor to discover the correct dosage for your needs. Do not use any licorice supplements for more than a week with discussing with your doctor first. There are some potentially dangerous side effects that you and your physician should chat about.
What to Look for in a Good Licorice Root Supplement
Licorice is available in a number of different forms as is deglycyrrhizinated licorice, or DGL. With DGL products there should not be any glycyrrhizin listed on the label. With all other licorice products, look for 6-10% glycyrrhizin.
You should also be sure to purchase from reputable manufacturers. You want to be sure you can trust the company to make a good and healthy product and to actually deliver what you are paying for. Do some research to determine the best supplement brands.