If you’re looking for the best krill oil supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Krill Oil Supplements Guide.
Top 10 Krill Oil Supplements
|#1||Viva Naturals Krill Oil||More Info|
|#2||Now Foods Neptune Krill Oil||More Info|
|#3||AMRAP Nutrition – Omega 3 Krill Oil Capsules||More Info|
|#4||Source Naturals NKO Neptune Krill Oil||More Info|
|#5||Jarrow Formulas Krill Oil||More Info|
|#6||Bulksupplements Pure Krill Oil Softgels||More Info|
|#7||MegaRed Omega 3 Krill Oil||More Info|
|#8||Doctor’s Best Real Krill Enhanced with DHA and EPA||More Info|
|#9||Dr. Mercola Krill Oil for Women||More Info|
|#10||Nature’s Bounty Red Krill Oil Soft Gels||More Info|
Krill oil is a substance that is derived from the krill sea creature. It is a small crustacean that looks like a shrimp. Krill oil is made into supplements that are used to treat various health issues. One of these health issues is high triglyceride levels.
What Is Krill Oil?
Krill oil is a substance that is derived from the krill crustacean. Krill are an important food source for whales and other sea creatures.
Krill contains an oil that is rich in omega-3 fatty acids. It also contains phospholipid-derived fatty acids (PLFA). Also, it has a caretenoid antioxidant named astaxanthin. Antioxidants inhibit oxidation and can neutralize the oxidant effect of free radicals. Free radicals can result in illnesses.
Benefits of Krill Oil
Here are some of the benefits of krill oil:
The makeup of krill oil is rather different than that of regular fish oil. The omega-3 fatty acids in krill oil attach to phospholipids rather than triglycerides. This makes them easier to absorb. Because of this, you will need a smaller dose of krill oil than that of a standard fish oil.
2. Better Cardiovascular Health
The omega-3 that is present in krill oil can improve your cardiovascular health. It will lower LDL cholesterol levels, reduce triglyceride levels, and increase HDL cholesterol levels. The omega-3 in krill oil will also aid in preventing blood clots which can result in heart attacks and strokes.
3. Decent Taste
Standard fish oils are known for having a rather bad aftertaste. This is not the case with krill oil supplements. Krill oil comes in small gel tablets that are easy to swallow and have no aftertaste at all.
4. Anti-Inflammatory Properties
Many studies have indicated that krill oil can be useful for reducing and preventing inflammation. Research seems to show that omega-3 is converted by the body into hormones that release anti-inflammatory substances.
Krill oil has astaxanthin, an antioxidant that keeps it stable and prevents spoilage. Also, everyone knows nowadays that antioxidants are highly beneficial to our bodies.
6. Neurological Development in Infants
Doctors often encourage pregnant mothers to increase their intake of omega-3. This benefits the neurological development of their unborn babies. Omega-3 fatty acids are crucial for the development of the brain, central nervous system, and eyes.
Many fish oil products contain toxins like mercury. Krill oil does not have this problem. This is because of the place of krill in the marine food chain. Krill eat phytoplankton, a substance that does not contain mercury. This is why krill oil is considered to be very pure.
8. Great for PMS Symptoms
The anti-inflammatory properties of omega-3 fatty acids have been associated with a decrease in the uncomfortable symptoms of PMS. Scientists do not understand exactly how this works. They suspect that it has to do with the regulation and balance of hormones.
There is a lot of krill that exists in the ocean. It is estimated that they total about 500 million tons. For this reason, it doesn’t seem that the supply of krill will ever be depleted.
10. Improved Digestion
Many studies have shown a connection between EPA and DHA with anti-depressive effects and mood enhancement. This is thought to be the result of omega-3 leading to a rise in corticotropin-releasing hormone levels.
Are There any Side Effects?
A potentially harmful side effect related to taking krill oil is blood thinning. Krill oil has two fatty acids in it that are responsible for blood thinning, EPA and DHA. Krill oil can decrease blood coagulation. Decreased blood coagulation is a risk for people who have problems with bleeding complications. Also, if you take krill oil supplements, it may take longer than usual for clotting of wounds to take place.
There is a study that showed that krill oil intensified the effect of warfarin. Warfarin is a blood-thinning medication. Other medications that may have interaction effects with krill oil are aspirin, diclofenac, ibuprofen, naproxen, heparin, and clopidogrel. You need to consult with your doctor before taking a krill oil supplement if you are taking a medication that causes thinning of the blood.
The total production process of krill oil can affect the quality and safety of the supplements. Krill oil can oxidize and spoil.
Allergies from Crustaceans
A lot of people have a food allergy to crustaceans. Krill are a type of small crustacean. If you suffer from a crustacean food allergy, it would not be wise to use this product. The allergic reaction that results may be very serious. If you do get an allergic reaction after taking these supplements, then you need to discontinue use and seek medical attention.
For more information about side effects, consult the following article
How to Take Krill Oil
It is best to take your krill oil in the morning. This is because you want it to get to work at providing relief and offering optimal health throughout the day.
With respect to how much krill oil you should be taking, the answer depends on a number of factors. Your weight, age, height, gender, and health conditions all play a role in determining your dosage.
First of all, it is a good idea to consult with your physician regarding exactly how much of the supplement you should be taking.
A good dosage to maintain health is about 500 mg of Krill oil a day. Up to 1,000 mg per day can be used if you have issues with cholesterol or joint health. For more information on this subject, consult the following article
What to Look for in a Good Krill Oil Supplement
You will need to review the labels of krill oil supplements to choose the best one. Not all brands are created equal. There are three important things to be aware of when you purchase krill oil supplements.
1. The size of the krill oil supplement capsule
Many manufacturers sell 500 mg capsules or pills. Some, however, sell 300 mg capsules. When you want to determine the cost and make comparisons, divide the price by the total milligrams.
Some manufacturers offer 1,000 mg softgel capsules. The website Wellwise.org recommends 500 mg capsules for certain reasons. You should consult that website for the exact reason.
2. The amount of phospholipids in the dose
The omega-3 fatty acids in krill oil are different from those in fish oil because they are connected to phospholipids. This is what is actually important in krill oil. The phospholipids are what make the omega-3s easier for your body to absorb. For a 1,000 mg dose of the oil, there should be a minimum of 400 mg of phospholipids.
The difference between krill oil and fish oil is that krill are much harder to gather and process than fish are. There are certain brands available that offer a bottle of capsules for a very cheap price. The truth is that the cheap price is deceptive. You cannot manufacture bona fide krill oil at such a low cost. You must make sure that you are getting pure krill oil for your money. A realistic price for real krill oil will be about 65-99 cents per dose.
Most brands of krill oil will tell you the quantity of omega-3s contained in a single dose. However, they may not tell you how much of that comes from the krill oil as opposed to some other ingredient. It may in fact be mixed with other fish oils. When you check the label, you should check that it tells you the amount of phospholipid in a recommended dose.
What you see from all of this is that you must do your homework when purchasing a krill oil supplement. It is not good enough to trust that anything on the market will be of a high quality.