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Top 10 Intra Workout Supplements for the Gym – Best of 2017

Looking for the Best Intra Workout Supplements for your Workout?

The best intra-workout supplements are going to provide you with that extra little boost you need during your actual workout. This supplement isn’t too well known, especially among beginners in fitness and exercise.

It often flies under the radar, and that’s unfortunate because it’s packed full of benefits. Not only can intra workout products benefit beginners, but pros and enthusiasts as well.

Choosing a Good Intra-Workout Supplement

how to choose a good intra workout supplements

Choosing any supplement is often a tough task, as the market is flooded with thousands of products that all have different claims from different companies. It’s enough to make someone’s head spin, especially beginners to supplements.

What We Consider in Our Intra-Workout Supplement Rankings

These are just a few things we take into consideration when sorting through the many products and narrowing it down to the 10 best intra workouts

  • Overall quality
  • Effectiveness
  • User feedback and customer reviews
  • Production quality
  • Brand/company quality, history and reputation
  • Pricing
  • Flavoring, serving sizes and value for the money

With this in mind we have gathered together what we believe to be the 10 best intra-workout products available. We have ranked these products based on factors such as user reviews, ingredients used, sales and overall quality and brand quality.

Top 10 Intra Workout Supplements In 2017


#1 – Scivation Xtend Endurance – 2017’s Top Intra Workout

Scivation-Xtend-Endurance

Seems to be some kind of magic that occurs when you throw fast digesting carbohydrates into the mix, which is exactly why Xtend Endurance by Scivation has ranked as the best intra-workout supplement for 2017.

Highlights

Highlights

  • Available in three fruity flavors
  • Includes 3.5 g of L-Leucine to maximise muscle protein synthesis
  • Contains a powerful blend of carbohydrates to fuel your workouts
  • Includes Beta Alanine to reduce lactic acid during training
  • Includes Citrulline Malate to enhance pump and vascularity

Ingredients

Ingredients

Scivation Xtend Endurance Facts

Bottom Line

Bottom Line

With enhanced pumps, extended endurance levels, and more than enough amino acids to keep muscle catabolism at bay, it seems that we have a clear winner in Scivation Xtend Endurance!

amazonlogo-150x42 $46.68  Buy Now

#2 – Gaspari Nutrition SizeOn Maximum Performance

Gaspari-Nutrition-SizeOn-Maximum-Performance

Easily one of the most advanced intra-workout supplements on the market, SizeOn Maximum Performance by Gaspari Nutrition combines rapidly digestible proteins and carbohydrates to send your results skyrocketing.

Highlights

Highlights

  • Available in two tasty flavors
  • Also available in packages containing 5 servings for first-time users
  • Includes three types of Creatine to optimize cell ATP production
  • Contains Whey Protein Hydrolysate to maximise muscle protein synthesis
  • Includes Taurine and electrolytes to keep your muscle cells hydrated
  • Provides low-osmalarity Cyclic Dextrin carbohydrates

Ingredients

Ingredients

Gaspari Nutrition SizeOn Maximum Performance nutrition label

Bottom Line

Bottom Line

With an intra-workout like this flowing through your system you will be amazed by the rate at which you can recover from even the most gruelling workouts, not to mention a significant reduction in your muscle soreness.

amazonlogo-150x42  $41.23  Buy Now

#3 – Cellucor COR-Performance Beta-BCAA

Cellucor-COR-Performance-Beta-BCAA

COR-Performance Beta-BCAA places a significant amount of emphasis on providing some of the essential bodybuilding staples that you would hope to find in any intra-workout supplement worth its salt.

Highlights

Highlights

  • Provides an ample 2.5g of BCAA per serving
  • Includes Beta Alanine to reduce lactic acid during training
  • Includes Citrulline Malate to enhance pump and vascularity
  • Available in three great-tasting fruity flavors
  • Offers a great way of masking the unpleasant taste of BCAA

Ingredients

Ingredients

COR-Performance-Beta-BCAA-nutritional-label-facts

Bottom Line

Bottom Line

Taking a whole bunch of different ergogenic supplements in your workout water can result in a foul tasting concoction, so Cellucor has an excellent job of masking this and actually making it taste amazing.

amazonlogo-150x42  $39.75  Buy Now

#4 – Rich Piana 5% Nutrition ALLDAYYOUMAY

Rich-Piana-5-Nutrition-ALLDAYYOUMAY

Offering a whopping 6 g of BCAA per serving, ALLDAYYOUMAY by Rich Piana 5% Nutrition really goes above and beyond to ensure your body has everything it needs to be on top form every single day of the week, both in and out of the gym.

Highlights

Highlights

  • Provides 6g BCAA per serving to promote muscle protein synthesis
  • Includes additional Essential Amino Acids for further benefits
  • L-Carnitine is provided to promote fat oxidization
  • Aids digestion
  • Helps to support healthy joints
  • Promotes optimal hydration

Ingredients

Ingredients

rich-piana-all-day-you-may-ingrdients

Bottom Line

Bottom Line

This is an incredibly effective intra-workout supplement that provides a broad array of benefits including improving your digestive with probiotics, hydrating your muscles with electrolytes, and helping your body’s fat burning with L-Carnitine.

amazonlogo-150x42  $32.00  Buy Now

#5 – Nutrabolics Anabolic State

Nutrabolics-Anabolic-State

Anabolic State by Nutrabolics trim the fat by including no gimmicky ingredients and providing nothing but the bearer’s ensures that your body needs to stave off muscle catabolism and recover from workouts like a champ.

Highlights

Highlights

  • Available in nine mouth-watering flavors
  • Available in packages containing 10 and 30 servings
  • Includes BCAA to stimulate muscle protein synthesis
  • Contains L-Glutamine to support optimal immune function
  • Provides a total of 10 g of amino acids per serving

Ingredients

Ingredients

Nutrabolics Anabolic State nutrition label

Bottom Line

Bottom Line

This is definitely one of the best pre-workout formulas available in the market, and has obviously been designed with only the most serious bodybuilders and athletes in mind. Check it out if you’re looking to business serious damage!

amazonlogo-150x42  $39.99  Buy Now

#6 – RSP Nutrition Regen

RSP-Nutrition-Regen

With its amino acids, pump enhancing compounds, electrolytes, and other assorted vitamins and minerals, Regen by RSP Nutrition is a well rounded supplement to take during your workouts.

Highlights

Highlights

  • Available in four fruity flavors
  • Also available as an unflavoured powder with no artificial sweeteners
  • Contains L-Glutamine and Vitamin C to support optimal immune function
  • Contains Black Pepper Extract to facilitate nutrient absorption
  • Includes BCAA to stimulate muscle protein synthesis
  • Available in packages containing 5, 10, 50, and 100 servings

Ingredients

Ingredients

RSP Nutrition Regen nutrition label

Bottom Line

Bottom Line

There are still some more advanced intra-workout supplements to come but Regen offers fantastic quality, diversity of ingredients, and overall value for money… Plus it tastes fantastic!

amazonlogo-150x42  $20.29  Buy Now

#7 – Controlled Labs Purple Wraath

Controlled-Labs-Purple-Wraath

Any intra-workout supplement that includes ingredients such as Citrulline Malate and L-Arginine are going to considerably increase the intensity of your pumps, which means more nutrient-rich blood being delivered where it is needed most.

Highlights

Highlights

  • Available in three tasty flavors
  • Citrulline Malate acts as a potent precursor to nitric oxide
  • Contains BCAA to stimulate muscle protein synthesis
  • Includes Beta Alanine to reduce lactic acid accumulation
  • Also includes Niacin to stimulate the central nervous system

Ingredients

Ingredients

Controlled Labs Purple Wraath nutrition label

Bottom Line

Bottom Line

Purple Wraath by Controlled Labs provides 7 g of essential amino acids per serving and his been very well received by bodybuilders and athletes around the world, making it well deserving of seventh place in our list of the best intra-workout supplements for 2017.

amazonlogo-150x42  $51.90  Buy Now

#8 – Beast Sports Nutrition Aminolyte

Beast-Sports-Nutrition-Aminolyte

Aminolyte by Beast Sports Nutrition is an arguably superior amino acid product because it contains 5 g of BCAA per serving, which is typically considered to be the threshold dose required to effectively switch on protein synthesis.

Highlights

Highlights

  • Available in four fantastic flavors
  • Provides 5 g of BCAA to stimulate muscle protein synthesis
  • Provides an additional 5 g of essential amino acids
  • Includes a potent blend of electrolytes to help keep you hydrated
  • Available in a smaller 5-serving package for first-time users

Ingredients

Ingredients

Beast Sports Nutrition Aminolyte nutrition label

Bottom Line

Bottom Line

Hydration is the name of the game if you want to be training at your best and recovering effectively, and the minerals and other electrolytes included in this pre-workout formula will help you to achieve just that.

amazonlogo-150x42  $19.17  Buy Now

#9 – DS Splyce Intra Workout AAs

DS-Splyce-Intra-Workout-AAs

What we have here is another solid blend of essential amino acids that will help to switch on your body’s natural muscle building machinery so that you can recover from your workouts with greater ease.

Highlights

Highlights

  • Helps to stimulate muscle protein synthesis for speedy recovery from training
  • Naturally boosts the production of intra-cellular ATP
  • Taurine helps to reduce oxidative stress during training
  • Maximises muscle cell volumization to promote anabolic signalling

Ingredients

Ingredients

DS Splyce Intra Workout AAs nutrition label

Bottom Line

Bottom Line

Splyce Intra Workout AAs by Driven Sports is well formulated and is available in a handful of different fruity flavors, making it a great option if you’re looking for a decent intra-workout supplement.

amazonlogo-150x42  N/A  Buy Now

#10 – MusclePharm Amino1

MusclePharm-Amino1

MusclePharm is one of the leading brands in the supplement industry, so if you are looking for supplements to take during workouts then you certainly can’t go wrong with Amino1.

Highlights

Highlights

  • Available in eight awesome flavors
  • Contains BCAA to stimulate muscle protein synthesis
  • Includes Coconut Water Powder to facilitate muscle hydration
  • Citrulline Malate acts as a potent precursor to nitric oxide
  • Includes L-Carnitine to assist the fat-burning process

Ingredients

Ingredients

Muscle-pharm-AMINO1-facts

Bottom Line

Bottom Line

While there are arguably more comprehensive blend of ingredients included in other intra-workout products this is still a world-class workout supplement that will kick start your body’s protein synthesis to help you recover more quickly.

amazonlogo-150x42  $22.99  Buy Now

What Is an Intra Workout Supplement?

what-is-an-intra-workout-supplement

Pre-workout supplements have become increasingly popular in recent years but the latest developments in supplement technology has allowed manufacturers to create products that digest so rapidly they can be used while you exercise. This is what intra workout supplements do.

They are created for you to use during your actual physical activity, be it lifting weights in the gym, or running sprints in the yard. They are manufactured to feed and nourish your body quickly as it depletes itself. Not only does this result in quicker recovery time, but its also a huge boost to your overall muscle building goals and your ability to give it your all in whatever you’re doing.

What’s Inside an Intra-Workout Supplement?

whats-inside-an-intra-workout-supplement

The best intra workout products contain a cohesive blend of amino acids, carbohydrates and co-enzymes. Yes, that’s fancy science talk so I’ll try to make it a bit clearer.

Amino Acids

The amino acids are there to feed and repair your muscles. Amino acids are basically the building blocks of muscles and they are crucial in the upkeep of them. So it’s obvious why they are included in the blend of a supplement that you take while using your muscles. The amino acids prevent your muscles from giving up on you and shortening your workouts.

Carbohydrates

Carbohydrates are what our body primarily uses for energy. When your body has a vast amount of carbs to feed on, you have more energy to pull from. Over thousands of years our bodies have mastered the art of converting carbohydrates into the fuel we need to go about our business. When properly blended with amino acids aka the things inside protein you get an awesome result. Which is why carbs are used in intra workout supplements.

Obviously you’re going to need energy during a workout, and you’re going to need to replenish that energy. That’s where the extra carbs come in handy. A good intra workout product is going to relieved those carbs to your body quickly and give it what it needs to keep trucking along.

Co-Enzymes

I don’t want to bore you with overly-technical terms, so i’ll just make it simple. Co-Enzymes help out actual enzymes to do their tasks. Enzymes are like your body’s tool kit, they do everything from breaking down food and converting it to energy, to delivering the nutrients in protein to your muscles. To confuse you even more, all enzymes are protein and the co-enzymes that are included in most intra workout supplements are there to help those proteins breakdown and do their jobs and help you recover and recoup.

What Are the Benefits of Intra-Workout Supplements

what-are-the-benefits-of-intra-workout-supplements

Benefits of Intra Workouts

Benefits of Intra Workouts

From amino acids to carbohydrates and all manner of other beverage and it compounds, the best intra-workout supplements are quickly proving to be the missing link in the training progress of many bodybuilders and athletes.

Intra workout supplements are products that you drink DURING your workout sessions. They are designed to nourish your body during intense activity and keep you going, while at the same time providing you with the nutrients and minerals that replenish energy and strengthen and repair muscles.

Intra workout products will help your body recover much quicker than usual since, if used properly, they will keep your body and muscles from being completely drained.

Do I Need to Use an Intra Workout Supplement?

do-i-need-to-take-intra-workout-supplements

Should I Take an Intra Workout?

Should I Take an Intra Workout?

Well it all depends on how serious you are about gaining muscle and your fitness goals. For the average joe who goes to the gym two times a month, then it’s obviously not a necessity, but if you find yourself at the gym almost every day or every other day, then you should definitely consider picking one up. There are too many benefits for you to not give it a go, and it’s not difficult to take. Sip it during your workouts in between sets and you’re good to go!

Who should use an intra workout product?

Beginners can usually get by with little more than a simple blend of amino acids; however, if you are currently training at an intermediate or advanced level then you will definitely want to consider investing in one of our top ranking intra-workout supplements so that you can take your progress to the next level.

Also anybody who is a serious athlete or bodybuilding competitor is definitely going to want to think about investing.

Bodybuilders especially need to look into getting themselves a good intra workout product. From quicker recovery, to more focus in the gym, an intra workout is a bodybuilder’s best friend. Some may say it’s a waste of money and you don’t really need one, however if you’re a bodybuilder, then your job is literally to build muscle. So why wouldn’t you invest in anything you can to help you do just that?

Wrapping Things Up

There tends to be a great deal of variation when it comes to intra-workout products but we can clearly see which ones are the best in terms of quality, value for money, and the different benefits offered. However, this doesn’t mean that number 10 is a terrible product, it just means that it’s not as good as number 1. But keep in mind, these are 10 products out of 100’s, so you are safe with any of these 10. Obviously if you can afford it and it suits your needs, you’ll want to go with the overall best intra workout supplement that we picked, but it’s not going to destroy your progress if you choose one of the other 10

With this information to hand you have everything you need to make an informed decision and ensure that you get the best bang for your supplement buck!

Remember to consult a doctor before taking any of these supplements!

Which intra workout do you take?

We’d love to hear from you so let us know in the comments section below!

This list will be updated monthly, so make sure to check back in every once in a while!

Note: Always speak with your doctor before taking any supplements featured on this website

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