If you’re looking for the best guggul supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Guggul Supplements Guide.
Top 10 Guggul Supplements
|#1||Himalaya Pure Herbs Guggul||More Info|
|#2||Nutrigold Guggul Gold||More Info|
|#3||Natrol Gugulipid||More Info|
|#4||Nature’s Answer Guggul||More Info|
|#5||Nature’s Plus Gugulipid||More Info|
|#6||Solaray Guggul||More Info|
|#7||Planetary Herbals Guggul||More Info|
|#8||Source Naturals Guggulsterones||More Info|
|#9||Now Foods Guggul Extract||More Info|
|#10||Pure Encapsulations Guggul Extract||More Info|
Guggul comes from the sap of the Commiphora Mukul Tree, and it is used for its ability to manage many health problems such as arthritis, urinary tract infections, and acne.
It has been accepted among Ayurvedic practitioners for centuries as a beneficial herb, and today it is being used in the treatment of obesity, high cholesterol, and many forms of cancer.
What is Guggul?
Guggul comes from the Commiphora Mukul Tree. This tree grows throughout India. Ayurvedic medicine is a form of healing that has been practiced in this area for centuries, and Guugul is an important part of their treatment when it comes to the pain associated with many diseases.
Other uses include treating liver problems, ulcers, tumors, intestinal worms, urinary complaints, seizures, and swelling. In addition, it was given as a heart tonic. By the year 1986, Guggul was given approval to be sold as a cholesterol lowering agent in India. Guggulow, a commercial product that claims to lower cholesterol, is now readily available from many suppliers. Guggul’s anti-inflammatory, blood vessel, and heart effects are currently being evaluated in addition to its use in obesity, cancer, and diabetes.
Today the Guggul plant grows across India and the adjacent dry regions. The Commiphora Mukul Tree looks more like a shrub than an actual tree with thorns on the branches. The sap from this plant is what people refer to as Guggul. The stem of the tree is tapped to remove the gum resin. It is fragrant and yellow in color, and it solidifies as it is extracted. Excessive tapping of the plant will eventually kill it.
Benefits of Guggul
Guggul is considered a yogavahi due to its subtle, penetrating qualities. A yogavahi is used to carry other types of substances deep into the body’s tissue. This ability of Guggul provides it with powerful rejuvenating and detoxifying qualities when used in combination with other herbs.
Guggal pacifies pitta, vata, and kapha, but it is most widely known for its ability to alleviate vata aggravations. Guggul works well with all of the body’s tissues, including the digestive, circulatory, respiratory, and nervous systems. Its scraping characteristics enable Guggul to remove toxins from the tissue and systems while rejuvenating them. In fact, this scraping quality is what provides Guggul with a number of its beneficial properties. The following are some of the benefits one can expect from using Guggul.
- Promotes Detoxification
- Promotes Rejuvenation
- Purifies the Blood
- Maintains Cholesterol Levels That are Already In the Normal Range
- Promotes Healthy Weight Management
- Supports Comfortable Joint Movement
- A Natural Source of Antioxidants
- Supports the Immune System
- Helps Promote Healthy, Vibrant Skin
- Supports a Regular Menstrual Cycle
- Kindles the Third Ayurveda Element: The Fire Element, Responsible for Digestion
Anyone that is suffering from pain such as rheumatic and arthritic may take Guggul. It also helps those suffering from back pain, body stiffness, headaches, and fracture recovery. Those that find themselves with a painful, stiff back after excessive bending or stretching may also benefit from it.
All those that have a tendency towards cardiovascular disease, obesity, low libido, digestive weakness, sterility, impotence, coldness, skin disease, cancer, low immune system, low energy, or low thyroid are also candidates for using Guggul. It is also used by the elderly in specific formulas to offset the negative results of a slower metabolic function.
Are There Any Side Effects?
It is safe for most people to take Guggul by mouth when used appropriately. It has been used in clinical trials for as many as 24 weeks safely, and there is evidence that it could be used long term as well. It is thought to be safe for up to 75 weeks of continued use, but there are possible side effects no matter how long it is taken.
The possible side effects from taking Guggul include headaches, stomach upset, nausea, vomiting, diarrhea, loose stools, hiccups, and belching. It can also cause a rash with severe itching regardless of whether one experiences an allergic reaction or not. Adverse reactions are more likely with higher doses like 6000 mg per day.
There are a few situations where one would not want to take Guggul. It is considered unsafe during pregnancy and while breast feeding. Guggul stimulates the uterus and encourages menstrual flow. Researchers are afraid that this might endanger the pregnancy. Guggal can also reduce the blood’s ability for clotting which may cause bruising. Those with blood disorders might experience increased bleeding. Guggul may elevate the risk of bleeding during surgery and recovery too. Stop using it two weeks before any operation.
Guggul may act like estrogen once it enters the body. Anyone with conditions that may be negatively affected by estrogen should not take it. This includes hormone sensitive conditions such as uterine cancer, breast cancer, endometriosis, ovarian cancer, and uterine fibroids. Guggul can also interfere with the treatment of an underactive or overactive thyroid. If one has hypothyroidism or hyperthyroidism, do not take guggul without consulting your healthcare provider.
How to Take Guggul
Guggul can be taken externally or internally. When used externally it can be applied as a paste to certain areas of the body in order to promote freedom of movement in one’s joints, healthy skin, detoxification of tissue, and reduction of swelling. It can also be gargled to support healthy teeth, gums, and oral mucous membranes.
Guggul is available in powder and tablet form for internal use, and it is commonly taken with other herbs. Powders allow one to taste the herbs and are an economic option when buying Guggul. A typical Guggul powder dose is ¼ to ½ teaspoon, one to two times per day, or as directed by a healthcare provider. It can be taken with milk, water, honey, ghee, or any other substance that can be used as a medium for taking medication or herbs.
Several anupans are favored for their ability to carry the herbs deeply into specific body tissues. Commonly used Ayurvedic anupans include ghee, water, milk, honey, aloe vera juice, and gel anupan which is a carrier substance that delivers the herb to its destination while enhancing its effect. An Ayurvedic practitioner would be able to advise one on the appropriate herbal carrier needed for their specific needs.
Guggul tablets offer a more convenient way to take Guggul with other herbs, especially if one travels frequently. Tablets are also a good option for anyone who does not care for the taste of Guggul. Because the tablets allow only a slight taste of the herb, the digestive process will receive the appropriate signals about what is being ingested. This encourages the body to initiate a healing mechanism.
A standard Guggul dose is 400 to 500mg taken three times a day with food. This equals 1,200 to 1,500mg per day. If one is using guggulsterones in isolation, 25mg taken three times a day with food is used.
What to Look for in Good Guggul Supplement
Guggulsterones are the active ingredients in guggul. Z and E are the most notable among these. While several guggul products say they are standardized to have a certain percentage of these guggulsterones, remember that Z and E guggulsterones have been clinically validated in supporting heart health and thyroid function. These should be listed on the label in Quantity of 3% or more.
One needs to watch for specific product highlights as well. The label should clearly state the Guggul to have certified organic ingredients, and it should be a non-GMO project verified product. Guggul products need to be soy-free, gluten-free, and corn-free as well as verified free of allergens for the best results. The top rated Guggul products are also free of harmful additives, magnesium stearate, and pesticides.