If you’re looking for the best Ginger supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Ginger Supplements Guide.
Top 10 Ginger Supplements
|#1||NOW Foods Ginger Root||More Info|
|#2||Nature’s Way Ginger Root||More Info|
|#3||Solaray Organically Grown Ginger Root||More Info|
|#4||Pure Mountain Botanicals Ginger||More Info|
|#5||Pure Encapsulations Ginger Extract||More Info|
|#6||Gaia Herbs Ginger||More Info|
|#7||Solgar Ginger Root||More Info|
|#8||Bluebonnet Ginger Root Extract||More Info|
|#9||Oregon’s Wild Harvest Ginger||More Info|
|#10||Himalaya Ginger||More Info|
What is Ginger?
Ginger is a plant that is native to parts of Asia such as China, Japan, or India. However, it can also be found in parts of Africa, South America, and the Middle East. This plant features yellowish-green flowers and leafy stems. It can be used for medicinal purposes as well as with popular recipes. The Indians and Chinese have used ginger to treat a variety of ailments for thousands of years. It was a priceless item during the age of the Roman Empire due to its health benefits.
The root is part of the plant family that also includes other healthy herbs such as cardamom and turmeric. But what is it that makes ginger so beneficial? Most experts say it’s the Gingerol. Out of all the many components that are found in the root, the benefits of gingerol include anti-inflammatory and antioxidant agents.
Since ginger may be used to treat various medical conditions, you can purchase it as a supplement at your local pharmacy or retail store. It is commonly used to treat upset stomach, nausea, and vomiting, yet this versatile plant may also be used to treat pain from osteoporosis, rheumatoid arthritis, or menstrual cramps.
What Are Ginger Supplements?
Your doctor may suggest that you take ginger supplements if you have persistent stomach problems such as motion sickness, colic, upset stomach, gas, diarrhea, IBS, or nausea. These supplements may be taken by pregnant women to lessen the effects of morning sickness; however, you should consult with your obstetrician before starting a ginger supplement.
Ginger can also be used to combat various types of pain. People take ginger supplements for rheumatoid arthritis, osteoarthritis, menstrual pain, headaches, migraines, lower back pain and chest pain.
Other common uses for ginger supplements include:
- Upper respiratory tract infection
- Respiratory problems
- The Effects of Diabetes
- May be used to stimulate breast milk
- To increase sweating
- As a diuretic
- To treat serious conditions such as Cholera or Malaria
- Poisonous snake bites
Surprisingly, these are just a few of the uses for ginger supplements. While some of the known benefits have been shown as being ineffective in studies (such as helping to lower cholesterol levels or help with muscle pain after exercise) there hasn’t been enough research performed on the plant to conclude whether ginger can help with all the mentioned health issues or not. If you have respiratory issues or a consistent cough, it may be worth giving ginger supplements a try to see if they work for you.
Benefits of Ginger Supplements
There are several health benefits to taking ginger supplements. The plant has been known to decrease the risk of obesity, diabetes, and heart disease. Here are a few of the advantages that you can benefit from when you start taking ginger supplements regularly.
Ginger is known to help with various types of digestive issues. The phenolic compounds that are found in the plant can help relieve discomfort associated with gastrointestinal irritation, as well as stimulate saliva and bile production. It can also help to suppress flatulence and promote the successful movement of food throughout the GI tract.
If you deal with nausea due to pregnancy, cancer treatments, or other forms of stomach issues, chewing on raw ginger or drinking ginger tea has been known to help. It is well-known that pregnant women can take ginger to help relieve the nausea and vomiting that comes along with morning sickness. And during the cold winter months, ginger tea can help keep you warm and comfortable. Ginger is a diaphoretic, which means that it helps to promote sweating as it warms the body from within.
Combining the health benefits of ginger with another key superfood, Garlic, can help to prevent serious issues such as stroke and heart disease. Since Garlic, ginger, and onions all have anti-blood clotting ability, they are a powerful combination that fights against two of the biggest killers.
Ginger is known to help with the proper transport of food throughout the body. Sometimes food can become stuck and start to ferment, rot, or cause obstruction, which can be a very serious condition. Improper digestion can also cause you to no longer be able to absorb the nutrients in your food. This is a condition known as malabsorption and it can cause you to have serious nutrient deficiencies. Ginger can help to promote healthy digestion and metabolism so that your food is transported safely through the GI tract.
The wonder herb is also known to prevent certain bacterial infections. A study that was published in the Journal of Microbiology and Antimicrobials showed how effective ginger was in promoting a healthy immune system. Ginger had the ability to kill Staphylococcus aureus and Streptococcus pyogenes in the same manner as conventional antibiotics. The plant was tested against medicines such as ampicillin, chloramphenicol, and tetracycline, and was proven to be more effective.
Ginger can help to reduce inflammation and various types of pain. A recent study that was published in Cancer Prevention Research showed that participants who took a ginger root supplement reduced inflammation within the colon over the period of a month. By decreasing inflammation, the volunteers reduced their risk of developing colon cancer. Ginger has also been shown to successfully treat pain that is associated with various forms of arthritis.
Are There Any Side Effects?
This natural plant supplement is relatively safe for anyone to take; however, it does interact with some medications such as those that slow blood clotting. It has also been known to lower blood glucose levels so diabetics should consult with their doctor or endocrinologist before they start a ginger supplement regimen.
Experts in herbs say that no one should take more than 4 grams of ginger per day. If the supplement is taken in large quantities, it could cause heartburn, gas, and bloating.
Those who have ulcers or bleeding disorders should avoid taking ginger, and anyone taking blood-thinning medications such as Warfarin or Aspirin should avoid the supplement.
There has been some evidence that ginger can cause pregnant women to have uterine contractions, and that the supplement could interfere with the absorption of iron and some vitamins. Be sure to consult with your doctor or OB/GYN before you start taking any type of ginger supplement.
Overall, ginger is believed to be safe when it is taken orally and appropriately. General stomach discomfort has been reported when taking the supplement, and some women have noticed that they have additional menstrual bleeding.
High doses of ginger have been known to worsen some heart conditions, so be sure to talk to your cardiologist if you have heart disease or any other similar issues before taking ginger.
There is not enough reliable information about ginger to know if it is safe to take while breastfeeding, to be safe, avoid use during that time.
Ginger has been known to increase insulin levels and lower blood sugar in diabetics. While this can be a good thing, if too much is taken, a diabetic’s blood sugar could drop to dangerous levels. Therefore, your medication may need to be adjusted if you are taking a ginger supplement.
How to Take Ginger Supplements
Ginger can be taken by mouth, applied to the skin, or inhaled as aromatherapy in a diffuser. For nausea and vomiting due to medical treatments such as chemotherapy, you should take 1 gram of ginger daily in two divided doses 30 minutes before each session.
- To relieve the pain from menstrual periods, you can take 250 mg of ginger extract four times a day for three days. You could also take 1500 mg of ginger powder daily in three divided doses starting two days prior to your menstrual period and continuing for the first 3 days.
- To relieve the inflammation caused by osteoarthritis, apply a gel made from ginger and plai to the affected area, 4 grams daily, in four divided doses for 6 weeks.
- To use with aromatherapy, use ginger essential oil alone or along with spearmint, peppermint, and cardamom. Inhale through the nose and exhale through the mouth.
What to Look for in a Good Ginger Supplement
When buying ginger supplements, you should only purchase products that are 100% pure ginger. This plant is available in various forms including whole fresh root, crystallized ginger, honey-based ginger syrups, capsules containing powdered ginger extracts, and alcohol extracts. Most ginger supplements are available in 550mg capsules.
It is a good idea to do your own research on ginger capsules and learn more about the many different supplement brands that sell ginger root. Always choose a top-rated brand of supplement and one that has been around for several years. You want to find a product that has been made using only the finest and purest ingredients available.
As with any type of herbal supplement, be sure to consult with your family doctor before you start a ginger regimen since the plant can interact with other medications. Be sure to follow all directions when taking the supplement and do your own research on natural ginger so that you can learn more about the benefits, uses, and side effects of this widely used plant.