If you’re looking for the best garcinia cambogia supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Garcinia Cambogia Guide.
Top 10 Garcinia Cambogia Supplements
|#1||Nutrigold Garcinia Cambogia Gold||More Info|
|#2||Pure Health Garcinia Cambogia||More Info|
|#3||Quality Encapsulations Garcinia Cambogia||More Info|
|#4||NatureWise Garcinia Cambogia||More Info|
|#5||ZenVita Formulas 100% Pure Garcinia Cambogia||More Info|
|#6||NOW Foods Super CitriMax||More Info|
|#7||DietWorks Garcinia Cambogia||More Info|
|#8||Swanson Super CitriMax||More Info|
|#9||Islands Miracle 100% Pure Garcinia Cambogia||More Info|
|#10||Manga Naturals Garcinia Cambogia||More Info|
Garcinia cambogia is a much-talked about supplement that is frequently used to encourage weight loss. Learning more about this supplement and how it can help you reach your weight loss goals is the first step to deciding if it is right for you.
What is Garcinia Cambogia?
Garcinia cambogia is a fruit that grows in tropical regions of the world, including India and Malaysia. This small fruit is shaped like a pumpkin, and has red, orange or yellow skin when ripe. The fruit grows on small trees that have dark green leaves, rather than vines, and is hardy against drought and other extreme climates. The fruit is also used to make garcinia cambogia supplements. The supplements are available in both capsule and tablet forms. Traditionally, the fruit skins are dried for culinary use.
Dried garcinia cambogia rind is used to flavor curries and other regional dishes that require the addition of a tart or sour flavor. The dried skins have a flavor that is compared to both lemons and tamarinds. Garcinia cambogia extract is also used to cure fish and flavor beverages, and is a traditional remedy used to treat heart-related ailments, rheumatism and digestive upset. Garcinia cambogia contains hydroxycitric acid, a type of citric acid, which is thought to boost metabolism and encourage weight loss.
Significant amounts of hydroxycitric acid is naturally present in garcinia cambogia. The hydroxycitric acid in garcinia cambogia is responsible for the fruit’s naturally tart flavor, much like the citric acid in a lemon products a sour flavor. Hydroxycitric acid is also the active ingredient found in high-quality garcinia cambogia supplements.
Supplements that do not contain hydroxycitric acid, also called HCA, do not contain the active ingredient that produces the benefits of garcinia cambogia. Laboratory testing suggests that hydroxycitric acid reduces the body’s ability to transform carbohydrates into fat, which promotes weight loss.
Garcinia Cambogia Benefits
Garcinia cambogia offers several unique benefits. Today, garcinia cambogia is most often used as a weight loss supplement, but this fruit also has several other benefits that aren’t as well known. For instance, garcinia cambogia releases serotonin, a naturally occurring compound that reduces the symptoms of depression and promotes feelings of well-being. The active ingredient simultaneously lowers cortisol levels.
Cortisol is often called the “stress hormone” because it is released as a response to stress. Increased cortisol levels are linked to a variety of health issues that range from heart attack to high cholesterol. When you reduce the amount of cortisol in your body, the results include better overall health and improved mental well-being.
The stress reducing effects of garcinia cambogia are more evident when you begin a regular exercise routine as part of your weight loss plan. Exercise, particularly vigorous exercise such as jogging or riding an exercise bike, releases endorphins, called “feel good hormones”, that help regulate mood and encourage a sense of well-being. If you live a mostly sedentary lifestyle, consult your physician before you begin a weight loss routine. Your doctor can tell you if you are healthy enough for exercise. Exercise also promotes healthy weight loss and boosts energy, which can also reduce stress and lower cortisol levels.
As a weight loss supplement, laboratory tests show that garcinia cambogia reduces the body’s ability to transform carbohydrates into fat, which can boost weight loss efforts. The supplement also improves energy levels and helps regulate blood sugar, which can help balance moods and help maintain energy levels throughout the day. Garcinia cambogia is also thought to boost metabolism, which helps increase energy levels by providing more free energy to use throughout the day.
Are There Any Side Effects?
When taken as recommended, garcinia cambogia is considered a safe supplement for most people. Garcinia cambogia isn’t recommended for pregnant women or nursing mothers, and shouldn’t be used by anyone taking prescription medications without consulting a licensed medical professional beforehand. Garcinia cambogia can interact with some medications, and shouldn’t be used by anyone taking medications for diabetes, Alzheimer’s disease or dementia.
Additionally, those taking medications to treat a mental disorder, blood clotting disorder, or to control high cholesterol may experience potentially dangerous interactions when taking a garcinia cambogia supplement along with their regular medications. To avoid interactions, consult your physician before beginning any weight loss plan that includes taking supplements if you take a prescription medication to control and existing medical condition.
Generally, the side effects of garcinia cambogia are mild. Side effects can include lowered blood sugar, dizziness, nausea and diarrhea. Dry mouth and headache are also common. Some people taking garcinia cambogia supplements have serious side effects. While rare, these side effects can be potentially life-threatening if they are not promptly evaluated and treated by a medical professional.
Hepatotoxicity, or liver damage, is a potentially serious side effects of garcinia cambogia extracts. The symptoms of hepatotoxicity include jaundice, or yellowing of the skin and eyes, dark-colored urine, fatigue, stomachache and fever. These symptoms require professional evaluation and treatment. Hepatotoxicity can also occur when combining garcinia cambogia with prescription medications. Always consult your doctor when taking any supplement if you are taking a prescription medication to avoid potentially dangerous side effects.
Typically, garcinia cambogia supplements do not produce any severe side effects when taken at the recommended daily dosage for short periods of time, or for less than 12 weeks. Garcinia cambogia supplements are not suitable for children.
How to Take Garcinia Cambogia
The instructions for taking garcinia cambogia supplements vary depending on the specific supplement you choose. Generally, the supplements are taken for eight to twelve weeks to boost weight loss. The average dosage for garcinia cambogia is between 500 to 1,500 milligrams daily when taking garcinia cambogia capsules or tablets. Supplements made with whole, fresh garcinia cambogia fruit often have a higher dosage, while those made from concentrated extract have a lower recommended dosage because concentrates contain more of the active ingredient than whole fruits. Similarly, supplements made from the dried peel are more concentrated than supplements made with fresh ingredients.
Liquid garcinia cambogia is often very concentrated, which means that a very small amount of the liquid contains a large amount of the active ingredient in garcinia cambogia. The recommended dosage for liquid types of garcinia cambogia may be as little as one or two drops taken before meals. Do not exceed the daily dosage recommended on the product label to help prevent the serious side effects of the supplement. For weight loss, take garcinia cambogia with water an hour before eating. If you are taking capsules, drink a whole glass of water with the supplement. Drinking water before meals also reduces your appetite, which may increase the effectiveness of the supplement.
Read the label carefully to determine the specific dosage to take, as the dosage varies significantly by brand. Some studies show that garcinia cambogia is most effective when taken before meals that are low in fiber. Fiber-containing foods include most fresh fruits and vegetables, whole grains and nuts. To maintain a healthy diet, choose snacks that are higher in fiber and focus on meals that contain lean proteins and healthy fats, such as avocados, fish and lean meats.
What to Look For in a Good Garcinia Cambogia Product
A high-quality garcinia cambogia supplement offers more health benefits than other supplements. A high-quality garcinia cambogia supplement is one that contains the active ingredient, hydroxycitric acid, and is made from natural sources. For instance, supplements made with natural garcinia cambogia fruits are more effective than supplements that contain hydroxycitric acid from artificial sources.
The supplement is often combined with ingredients that boost energy and promote weight loss. Caffeine, green tea extract and other energy boosting ingredients are the most common additions to garcinia cambogia. Avoid products that contain these additional ingredients if you are sensitive to caffeine, or if you prefer to take supplements that are free of additives.
The purest capsule-style supplements typically only contain one active ingredient in addition to the material that is used to make the capsule. Liquid supplements may contain ingredients to stabilize and preserve the active ingredient. Fillers, such as chromium, may not offer any benefits, but could have unwanted side effects when taken on a regular basis.
When choosing a liquid supplement, look for one that contains high amount of garcinia cambogia and very few additional ingredients. While a whole fruit supplement may seem like the highest quality, remember that whole fruits contain a lot of water. To get the most value for your purchase, opt for a high-quality concentrate the contain more of the active ingredient in garcinia cambogia.
Garcinia cambogia tea is also available. The tea is prepared according to the directions on the package and consumed before meals. In general, the tea is steeped in hot water for several minutes before drinking. Steeping the tea for a longer amount of time results in a stronger tea, but the natural ingredients in the fruit may make the tea taste bitter when it is steeped for more than the recommended amount of time.