If you’re looking for the best flaxseed supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Flaxseed Supplements Guide.
Top 10 Flaxseed Supplements
|#1||Now Foods Certified Organic Golden Flax Seeds||More Info|
|#2||Bob’s Red Mill Organic Whole Flaxseed||More Info|
|#3||Spectrum Essentials Organic Ground Flaxseed||More Info|
|#4||Terrasoul Superfoods Golden Flax Seeds||More Info|
|#5||Arrowhead Mills Organic Flax Seeds||More Info|
|#6||Premium Gold Whole Flaxseed||More Info|
|#7||Garden Of Life Organic Golden Flaxseed||More Info|
|#8||Spectrum Essentials Ground Flaxseed with Mixed Berries||More Info|
|#9||Badia Organic Flaxseed||More Info|
|#10||Handy Pantry Organic Brown Flax Seeds||More Info|
Flaxseed is seemingly all the rage lately. These small seeds are often found in smoothies, baked goods, crackers, bread and other foods at health food stores. They’re often found in the form of oil as well. So what’s all the fuss about?
Flaxseeds are mainly used for their high proportion of omega-3 fatty acids and other nutritious compounds. These compounds all help contribute to your overall health and well-being. In this article, we’ll describe why Flaxseed is healthy, some possible side effects, as well as how to incorporate a Flaxseed supplement into your routine.
What is Flaxseed?
The flax plant is also known as linseed. It’s a blooming perennial that has been used for thousands of years around the globe for its fiber as well as for food. This is an incredibly versatile and useful plant. It’s cultivated in many cooler regions of the world. Flax flowers are pale blue, and the plant grows to around 4 feet tall. Flaxseeds are glossy and brown.
Flax fibers are used to make textiles and paper, while the oil extracted from the seeds is used for food as well as other products such as ink.
This plant has been in regular use since ancient times, and continues to be widely used today. In the Republic of Georgia, scientists found textiles made from flax fibers that were 30,000 years old! In other parts of the world, such as China and Germany, evidence exists that flax was cultivated there at least 5000 years ago. Flax was even common in ancient Egypt, where priests would wear linen made from flax because it was considered a symbol of purity.
In recent years, Flaxseed has gained a lot of attention for its health value. Oil is made from the seed of the flax plant. It’s been used for paints, inks and varnishes for many years, but it’s also incredibly nutritious and is used in several different culinary traditions around the world.
Flaxseed is beneficial primarily due to its high content of omega-3 fatty acids. Flaxseeds also contain omega-9 fatty acids, omega-6 fatty acids, protein, fiber, B vitamins, and dietary minerals. They contain various beneficial minerals as well.
Benefits of Flaxseed
Flaxseed is rich in fatty acids, especially omega-3 fatty acids. These include alpha-linolenic acid (ALA0, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega-3 fatty acids are important for overall cell function, as they’re one of the compounds used in cell membranes. Flaxseed oil contains 57% ALA, with 8 grams in each tablespoon. Thus, it’s one of the most abundant sources of ALA in one food that you can find.
Flaxseeds are also nutritious in other ways. They contain a type of chemical called lignans, which can help prevent cancer. Flaxseeds are the richest vegetable source of lignans. In addition, Flaxseeds contain protein, fiber, magnesium, phosphorus, thiamine and several B vitamins.
Thanks to its particular composition of fatty acids and other nutrients, there are several ways that taking Flaxseed or Flaxseed oil can benefit the health.
Achieve healthy cholesterol
Cardiovascular health: The alpha-linolenic acid (ALA) in Flaxseed oil may be helpful for reducing the risk of heart disease, blood clots, low blood pressure, arrhythmias, and high cholesterol. Eating foods high in ALA also reduces the risk of heart attacks.
Reduce constipation: Flaxseed oil is commonly used to relieve constipation. The consistency of this oil lubricates the colon and keeps things moving in your digestive system. In fact, flaxseed oil helps to stop diarrhea as well as relieving constipation, and thus can have the additional effect of reducing bloating and gas.
Cancer prevention: Early research suggests that the ALA contained in Flaxseed oil may help prevent the development of cancer and tumors.
Healthy hair, skin and nails: Flaxseed oil can benefit your skin in multiple ways. Firstly, it helps fight the appearance of cellulite and helps your skin appear smoother and healthier. It helps improve dry skin. Secondly, it helps reduce eczema. Lastly, it promotes healthy hair and nails.
Breast health: Ground Flaxseed has been used in studies to help treat and prevent breast cancer, as well as to treat breast pain. This is due to the high lignant content in Flaxseed.
Dry eye syndrome: Flaxseed oil is helpful for reducing the symptoms of Sjogren’s syndrome, or dryness of the eyes. This syndrome is an autoimmune condition.
ADHD: Preliminary evidence suggests that flaxseed oil can help improve attentiveness, impulsivity and self-control in children who have ADHD>
Weight loss: Flaxseed oil can have the beneficial side effect of reducing your overall weight, since it helps detoxify the body and get rid of waste more efficiently.
Arthritis and other inflammatory diseases: Flaxseed oil can help alleviate inflammation caused by disorders such as arthritis. It can help reduce overall inflammation.
Hardened arteries: Linolenic acid contained in flaxseed oil can help prevent artherosclerosis, also known as hardening of the arteries.
Other possible benefits: Flaxseed oil has many other reputed benefits, with varying evidence to support these uses. These include treating anxiety, vaginal problems, prostate cancer, PCOS,
Are There Any Side Effects?
Flaxseeds and Flaxseed oil are both considered generally safe to consume, whether as a food or as a dietary supplement. However, some people have an allergic reaction to Flaxseed oil. It can also have a laxative effect.
In addition, Flaxseed can interact with certain other medications and should thus be used cautiously if you’re under treatment for another condition.
Flaxseed oil can strengthen the effects of blood-thinning medications, including aspirin.
Additionally, omega-3 fatty acids can increase blood sugar fasting levels. They can thus affect treatment for diabetes medications that are designed to lower your blood sugar. A professional can help you determine how to adjust each dose accordingly.
Flaxseed oil can actually help cholesterol-lowering medications work more effectively. These include Lipitor and Zocor. However, this should always be done cautiously and under doctor supervision.
Other possible drug interactions include nonsteroidal anti-inflammatory drugs, cyclosporine, and certain types of steroids.
It’s recommended that people with diabetes and schizophrenia take a supplement high in other types of omega-3 fatty acids such as DHA or EPA, rather than Flaxseed oil which is high in ALA. This is because ALA is not as readily absorbed by these people.
How to Take Flaxseed
Flaxseeds can be taken in a variety of forms. They are available as a ground powder, whole seeds, liquid oil or oil supplements. Supplements are usually in the form of a softgel, which contains a standardized dose of the Flaxseed oil.
Different preparations of Flaxseed are appropriate for different uses. Whole Flaxseeds can be added to cereal, granola, oatmeal or smoothies. Flaxseed powder can be used in muffins and other baked goods.
Flaxseed oil is probably easiest to take in softgel form, but the oil can also be added to smoothies or other drinks for easy consumption.
Many of these supplements are not entirely shelf-stable and must be stored in refrigeration, away from heat and light.
There are no specific dosing instructions for flaxseed oil. It depends on your other intake of ALA-rich foods, as well as your health history. Consult with a professional before taking this supplement in medicinal doses.
What to Look for in a Good Flaxseed Supplement
Firstly, keep in mind that while flaxseed goes by another name, “linseed oil,” these two oils do not usually refer to the same thing. Linseed oil is used to describe the Flaxseed oil used for manufacturing, paints, inks and so on. Flaxseed oil, on the other hand, is used to refer to the oil made for human consumption.
You can buy quality flaxseed oil at most health food stores, usually in softgel or liquid form. Ground flaxseed powder is also widely available.
Whichever form you choose to buy, make sure that it contains whole, natural ingredients. Buy organic supplements whenever possible, and make sure that your Flaxseed product is made from non-genetically modified (non-GMO) flax.
Stay away from supplements with filler ingredients, vague labels or lengthy ingredient lists. Your supplement should also be free of contaminants such as heavy metals.