If you’re looking for the best evening primrose oil supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Evening Primrose Oil Supplements Guide.
Top 10 Evening Primrose Oil Supplements
|#1||NOW Foods Super Primrose||More Info|
|#2||Nature’s Way Evening Primrose||More Info|
|#3||Sports Research Evening Primrose Oil||More Info|
|#4||Barlean’s Organic Oils Organic Evening Primrose Oil||More Info|
|#5||Jarrow Formulas Evening Primrose||More Info|
|#6||Spring Valley – Evening Primrose Oil||More Info|
|#7||Solgar Evening Primrose Oil Supplement||More Info|
|#8||Herbal Secrets Evening Primrose Oil Supplement||More Info|
|#9||Nature’s Bounty Evening Primrose Oil||More Info|
|#10||Botanical Beauty Organic Evening Primrose Oil||More Info|
Many of us try to eat a complete diet that provides us with all the nutrients and vitamins we need. Unfortunately, eating well-rounded meals can be difficult, especially if we’re deficient in certain nutrients. In order to get the minerals we really need, many of us turn to supplements.
Evening primrose oil is one of those supplements you may consider adding to your supplement regimen. With benefits ranging from clearing up acne to helping high cholesterol and heart disease, there are a number of reasons why someone may want to add evening primrose oil to their routine.
Let’s check out what those reasons are, how to take evening primrose oil, and what you should consider before purchasing an evening primrose oil supplement.
What is Evening Primrose Oil?
Evening primrose is a type of flower located in North and South America. Although it may seem like the evening primrose flower is similar to true primroses, they actually aren’t closely related at all.
It is believed that the evening primrose flower originally grew in Mexico and other areas of Central America. The flower then began to spread both north and south, into various areas of North America and South America. However, as international travel became popular, the evening primrose began being transported to different areas of the worth to grow.
Evening primrose oil comes from the seeds of the evening primrose flower. The oil is full of omega-6 essential fatty acid, particularly gamma-linolenic acid. Because our body is incapable of making gamma-linolenic acid on its own and it can be difficult to find in an everyday diet, evening primrose oil is a great supplement for many people.
Benefits of Evening Primrose Oil
There are many reasons why someone may choose to take evening primrose oil, but it is most commonly used in relation to hormonal discrepancies in women. Although it has not been proven to be effective, many women take evening primrose oil supplements to help with PMS, hormonal acne, or menopause.
Evening primrose oil supplements may be able to help hormones because the essential fatty acids can create a healthy environment to conceive. This can help keep your hormones in check, reducing your PMS symptoms or even relieving night sweats during menopause. The balanced hormones may even help you lose weight.
Many pregnant women take evening primrose oil supplements because it can help keep their blood pressure under control. It is also believed to help induce labor and make the labor process shorter. However, there is no direct evidence that this is true.
Taking evening primrose supplements can also help hormonal acne sufferers. When the supplement is able to get your hormones back under control, you can experience less breakouts related to a hormonal imbalance.
Evening primrose oil can also improve overall skin health. The essential fatty acids in the supplement can improve cell structure, promoting skin elasticity and providing crucial hydration. Not only does this help with acne, but can also improve the appearance of other skin conditions like eczema and psoriasis. Evening primrose oil supplements can reduce redness, roughness, and firmness.
An evening primrose oil supplement may also help with hair loss in both men and women. The essential fatty acids within the evening primrose oil supplement can help fight hair loss by balancing the hormones that may cause you to be losing your hair.
Evening primrose oil supplements are also popular among those who have osteoporosis. When taking in addition to fish oil and calcium, it has been found that evening primrose oil can increase bone density and slow bone loss.
Sufferers of rheumatoid arthritis may also add the evening primrose oil supplement to their daily regimen. Although rheumatoid arthritis is typically caused by genetic and environmental factors, imbalanced hormones may also contribute to symptoms. Taking evening primrose oil supplements can help reduce pain and stiffness in individuals with rheumatoid arthritis.
Evening primrose oil supplements are also believed to help in nerve pain, particularly nerve pain cause because of diabetes. Evening primrose oil is typically provided as an option for treating nerve pain when other treatments, including antidepressants, haven’t worked appropriately.
Other conditions that evening primrose oil supplements may be used for include obesity, ADHD, hepatitis B, liver cancer, and breast pain. It has also been used to treat multiple sclerosis, Alzheimer’s disease, schizophrenia, and chronic fatigue syndrome, but there is insufficient evidence as to whether or not it works. Individuals may have differing experiences when it comes to taking evening primrose oil.
Are There any Side Effects?
Evening primrose oil supplements typically do not have any side effects, but some individuals may be sensitive to it. Side effects may include stomach pain, nausea, and headaches. If you experience stomach pain from taking evening primrose oil supplements, you may be taking too high of a dose. Decrease the amount you’re taking and see if your stomach pain goes away.
Evening primrose oil may increase the risk of seizures in individuals already prone to seizures. Certain medications, including those used to treat schizophrenia, should also not be used while taking evening primrose oil supplements. Blood thinning medications or blood pressure medications should also be avoided when taking an evening primrose oil supplement.
As always, talk with your doctor or a medical professional before using evening primrose oil supplements each day, especially if you are pregnant. Your doctor can help you determine whether or not an evening primrose oil supplement is right for you or if you’re taking any medications that may conflict with the supplement.
How to Take Evening Primrose Oil
Evening primrose oil supplements come in both capsule form and liquid form. How you take the supplement will depend on the benefits you’re hoping to receive, although you can take both forms.
For topical problems, evening primrose oil may be applied directly to the skin. If you’re looking to reduce acne, calm a skin condition, or thicken your hair, you can use evening primrose oil as a moisturizer or even in your shampoo and conditioner. If you’re using evening primrose oil topically, add just a few drops and allow it to absorb. If you find that you still need more, add a few more drops.
A typical dose of evening primrose oil is around 500 mg taken twice a day. However, if you’re hoping evening primrose oil will help calm your PMS and balance your hormones during your cycle, you may want to consider taking 1,500 mg once a day from the first day of your cycle through ovulation. You may find that a traditional dose is too much for you. If you’re experiencing stomach problems or loose stools, you may be sensitive to evening primrose oil and should reduce your dose.
When trying to find the right dose for you, start low and increase slowly. Work your way up to between 1,000 and 1,500 mg a day, stopping if you ever experience stomach pain or other side effects.
What to Look for in a Good Evening Primrose Supplement
When searching for the right evening primrose oil supplement for you, there are a few things you will want to consider. To get the most benefit from your evening primrose oil supplement, you want to ensure it is certified organic. Only purchase from trusted brands and purchase items in light-resistant packaging.
Also be sure to check the dosage of the supplements you’re buying if you are purchasing evening primrose oil supplements in pill form. If the pill is too low in dosage, then you may run out of your supply quickly. On the other hand, you want the dose to be low enough you can adjust as needed or if the standard dose is too high for you.