If you’re looking for the best dandelion root supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Dandelion Root Supplements Guide.
Top 10 Dandelion Root Supplements
|#1||Nature’s Way Dandelion Root||More Info|
|#2||Nature’s Answer Supplements Dandelion Root||More Info|
|#3||Oregon’s Wild Harvest Organic Dandelion Root||More Info|
|#4||NOW Foods Dandelion Root||More Info|
|#5||Best Naturals Dandelion Root||More Info|
|#6||Frontier Dandelion Root Powder Organic||More Info|
|#7||Herbal Secrets Dandelion Root||More Info|
|#8||Solaray – Organic Dandelion||More Info|
|#9||Swanson Dandelion Root||More Info|
|#10||Solgar Full Potency Dandelion Root||More Info|
Dandelions may be considered a weed to lawn care enthusiasts, but this edible herb is much more than a nuisance. Known for its purifying capabilities, the leaves and roots of this common plant can provide you with a wide range of health benefits.
What is Dandelion Root?
Dandelion root supplements are made from a small, flowering herb that has bright yellow blossoms in spring and summer. While dandelions aren’t native to North America, this hardy herb is found throughout the United States and Canada. The distinctive yellow blooms and well-known seeds, which look like puffy white orbs sitting atop thin green stems, make the plant easy to identify.
You can find dandelions growing nearly any environment, including between cracks in sidewalks and along roadways. The herb tolerates a variety of soil conditions and handles harsh climates well. When mature, dandelions have deeply notched leaves are smooth and shiny. The leaves have a grooved shape that promotes healthy plant growth by capturing and delivering water to the root system. Dandelions leaves, flowers and roots are edible, and the herb has been used in traditional medicines for thousands of years.
The roots and leaves were once commonly used to make wine and other beverages, and the roots were roasted and prepared as a substitute for coffee. Today, fresh dandelion leaves are found in salads, or the leaves are boiled and served as a green side dish. The leaves are also used to make tea for medicinal purposes. Fresh dandelion contains an assortment of vitamins and minerals, including vitamin A, Vitamin C, potassium and iron, making is a wholesome addition the table.
When used medicinally, the leaves, flowers and roots are often used separately to produce the desired effects. The root is a diuretic that supports healthy gall bladder and liver function. The bitter herb is also considered a purifier. Traditionally, the herb is consumed when it appears during the early spring months as a natural purifier that detoxifies the body while providing antioxidants. Today, the herb has several uses and is widely available in a convenient supplement form.
Benefits of Dandelion Root
Dandelions offer many health benefits to those who use the herb regularly. The most common use of fresh dandelion to flush and purify the body. The herb can remove toxins thanks to its function as a diuretic. Diuretics remove excess water in the body, which can help eliminate toxins that build up in the liver. Flushing excess water out of the body also has the following benefits:
- Dandelion helps lower blood pressure by removing excess salt and toxins stored in the body. The herb also provides potassium, a nutrient that helps regulate blood pressure levels.
- Women who use dandelion may experience less water retention, resulting in less bloating before and during menstruation.
- The root reduces urinary infections by flushing the system and preventing microbial growth.
Dandelion root contains vitamins and minerals that encourage wellness, including phytonutrients and antioxidants. Phytonutrients are naturally occurring compounds that plants produce to stay healthy while growing in the wild, while antioxidants are nutrients that boost the immune system and fight disease-causing free radicals in the body. The nutrient-rich plant has a long history as a natural pain reliever, and is especially helpful in relieving pain and swelling caused by inflammation.
Anyone who suffers from digestive complaints can benefit from dandelion root. When consumed, dandelion promotes the establishment of good bacteria in the gut and helps maintain regularity by working as a mild laxative. This bitter herb also stimulates the appetite to encourage adequate nutrition and boosts lactation. If you want to use dandelion to increase lactation, talk to your doctor or pediatrician to ensure the herb is safe for use while breastfeeding.
Are There Any Side Effects?
Dandelion root supplements can cause mild side effects, such as frequent urination. The herb increases the production of stomach acid and bile, which can cause heartburn and worsen the symptoms of gall bladder disease. If you have gall bladder disease, liver disease, or stomach issues, such as GERD, consult a medical professional before using dandelion root. Stop taking the supplements if you develop bothersome symptoms, such as severe heartburn or diarrhea.
Some people develop mouth sores or skin irritation when taking dandelion root. Stop using the supplement if the irritation is severe. Consult a medical professional if the side effects worsen or persist after you stop using the supplement. Some people are allergic to the dandelion’s closest relatives. Astors, marigolds and daises are a few plants that are closely related to dandelions. People who are allergic to any of these plants should not consume any part of the dandelion plant. The supplement can also cause serious reactions in people who are allergic to iodine.
The symptoms of an allergic reaction can be life-threatening. If you experience shortness of breath, dizziness or swelling after taking the supplement, seek emergency medical care. Typically, dandelion is a very safe plant that most people can use with few side effects.
How To Take Dandelion Root Supplements
Dosages can vary depending on the brand and type of supplement you choose. When taking capsules, the recommended dosage ranges from 250 to 500 milligrams. Take the supplement before meals, or three times daily at regular intervals, for optimal results. Dried dandelion root is typically boiled to make tea.
To make the tea, use 1/2 to 2 teaspoons of the dried root per cup of water. Bring root and the water to a boil, allow the mixture to summer for 5 to 10 minutes before straining to remove the root. The recommended dosage of the prepared tea is one cup taken up to three times daily.
You can experiment to find the strength that is right for your personal tastes by beginning with 1/2 teaspoon of the dried roots and gradually adding 1/4 teaspoon to the dosage each time you prepare the tea. To prevent unintended side effects, do add more than the recommended 2 teaspoons of dandelion root to the tea.
When you are using a liquid supplement, read the label carefully to ensure you are taking the right dosage. The dosage can be as small as two or three drops when you are using a highly concentrated liquid supplement. For a liquid dandelion root supplement that contains 1,000 micrograms per milliliter, the dosage is 1 to 2 milliliters of dandelion root mixed into water and taken three times daily.
What to Look For in A Good Dandelion Root Supplement
When choosing a supplement, it is important to read the label carefully. Products that contain inactive or additional ingredients may not be as effective as products with fewer ingredients. Formulas that contain both the leaf and root are typically just as effective as supplements that only contain the root. The leaf is safe to consume and offers many health benefits.
Some liquid supplements are formulated with alcohol as a preservative. If you want to avoid supplements that contain alcohol, read the label carefully. Opt for capsules if you can’t find a liquid formula that doesn’t contain alcohol. Dried dandelions are also an option, and dried herbs are a particularly nice choice when you prefer to make your own teas, tinctures or poultices. Choosing the best brand of dried dandelion roots is a little more challenging than choosing other types of supplements.
Freshly dried roots contain more beneficial nutrients and compounds than those that have been dry for a long period of time. Choosing a reputable brand, such as a company that specializes in herbs, is often the best choice when you want a fresher, more flavorful supplement. If you choose to harvest your own dandelion in the spring and summer months, avoid plants growing near roadways or other sources of contamination, and harvest fresh dandelion leaves early in the season to reduce bitterness.