If you’re looking for the best boron supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Boron Supplements Guide.
Top 10 Boron Supplements
|#1||NOW Foods Boron||More Info|
|#2||Life Extension Boron||More Info|
|#3||Nature’s Way Boron Complex||More Info|
|#4||Twinlab Tri-Boron Plus||More Info|
|#5||Swanson Triple Boron Complex||More Info|
|#6||Pure Encapsulations – Boron||More Info|
|#7||Solgar Calcium Magnesium Boron||More Info|
|#8||Douglas Laboratories – Boron Plus||More Info|
|#9||BlueBonnet Triple Boron||More Info|
|#10||Piping Rock Health Products Triple Action Boron||More Info|
Found in oceans, rocks, coal, soil, and some foods, boron is an element that occurs naturally. There have been several uses for boron throughout history, including between the years 1870 and 1920 when it was used as a food preservative.
This method for utilizing boron was also implemented during the World Wars. Today, boron is used as a medicinal supplement, with claims that it is beneficial for building healthy bones, osteoarthritis treatments, muscle building, increased testosterone, improved thinking and muscle coordination. It is also used vaginally to treat yeast infections.
Continue reading to learn more about boron’s claims as a supplement and how to implement it safely into your diet.
What is Boron?
Labeled with the atomic number of 5 and the symbol B on a periodic table, boron is a nonmetallic element that is required by the body for healthy growth and general wellness. Boron helps keep at bay arthritis and osteoarthritis, and there is evidence to suggest that its presence helps the body to absorb both calcium and magnesium. Found readily in the earth’s crust, boron is also present in many food sources.
So many various sources, that anyone who consumes a well-rounded and healthy diet should never worry about being boron deficient.
A few of the food sources of boron include:
- Red Grapes
- Borlotti beans
- Hazel Nuts
- Peanut butter
- Red Kidney Beans
- Potato wine
There is not a lot of understanding of the sypmtoms of a boron deficiency, although it is believed that without it the body does not properly metabolize magnesium or calcium. Other possible symptoms are hyperthyroidism, osteoporosis, neural malfunction, sex hormone imbalance, and arthritis.
Benefits of Boron
Boron is believed to be tied to several health benefits. While some have research on their side, many of the claims need further testing to provide more understanding about the benefits that a diet including boron holds for the human body.
A few of the allegations surrounding the implementation of boron include:
Arthritis Prevention- Boron helps your body absorb calcium, which is necessary for strong, healthy bones. The Arthritis Trust of America shows that their research yielded evidence that diets rich in boron have less arthritis.
Rheumatoid Arthritis Alleviation – Boron may help to alleviate the painful inflammation commonly found with rheumatoid arthritis. While more research is necessary, some clinical studies have found that 6 mg of boron supplements provides pain relief.
Body Building – More studies are needed to confirm the findings, but some studies do suggest that consuming boron increases testosterone in males by reducing globulin, a testosterone binding agent, thus making it a possible benefit for bodybuilders.
Bone Health – Although we often only think of calcium when considering supplements for bone health, boron makes it easier for our bodies to metabolize, and therefore use calcium. When the body is better able to use the calcium it receives, stronger bones result.
Estrogen Production – Menopausal women can take boron to raise estrogen levels and revive sex drives through the natural increase of sex hormones. Boron is a more natural approach than hormone replacement therapy or medications.
Development of Embryos – A study published in Biological Trace Element Research indicated that when rats were given boron supplements, they were better able to have their embryos implant. Also, it indicated that rats that were deficient in boron had embryonic impairments.
Cancer Therapy – When the University of Missouri conducted research using a boron based radiation on mice with cancer, they found that the treatment was able to slow the growth of cancer without side effects.
Cell Membrane Function – Boron helps to ensure that cellular and organ membranes are maintained and operating correctly. It also contributes to stabilize hormone receptors in the brain to make sure that various processes work smoothly.
Blood Clot Prevention – Much more research is needed to check the validity of the claims that boron is helpful for prevention of blood clots in the body. However, should it be true, boron could be an exciting addition to the treatment of heart disease.
Congestive Heart Failure – Magnesium is essential for those who are dealing with congestive heart failure. Because boron is helpful for the absorption of magnesium, it can significantly alleviate congestive heart failure conditions.
Lowered Plasma Lipid Levels – By reducing lipid accumulation, and the removal of cholesterol, it is possible that boron can help individuals reduce their risk of conditions such as blood clots, atherosclerosis, strokes, and heart attacks.
Fungal Infection – Boron effectively keeps the body protected from fungal infections. In fact, nearly 70% of women who turn to boron for the treatment of yeast infections find that it is effective.
Cognitive Performance – Studies to date are conflicting on borons ability to assist with cognitive function. However, several point to results that suggest boron supplements can increase brain function, memory, concentration, and even hand-eye coordination.
Enzyme Inhibition – Some research suggests that boron can stop harmful enzymes from forming, yet also helps to enable other beneficial enzymes.
Are There any Side Effects?
As long as dosage directions as offered by a doctor or on the bottle of your supplement are followed, boron is safe for use in adults and children. Men should utilize caution, as it appears dosages over 20 mg a day can affect the ability to father children.
For women utilizing boron vaginally, a mild burning sensation is normal and can be safely used for up to 6 months.
High dose can be danerous, adn result in boron poisoning. Signs that one has boron poisoning can include:
- Skin inflammation/peeling
Those who are pregnant or nursing can continue to use oral boron supplements within the recommended dosages, but using high doses has been linked to birth defects. Vaginal supplements should not be used during pregnancy.
Those with breast cancer, ovarian cancer, uterine cancer, uterine fibroids, endometriosis, or kidney failure/problems should steer clear of excess boron intake.
Always speak with your doctor before taking any supplements featured on this site.
How to Take Boron
Due to the biological role of boron being not yet identified, there is not Recommended Daily Allowance, or RDA officially stated. Depending on an individual’s eating habits, they consume boron in their diet. A diet low in boron is considered 0.25 mc per 2000 kcal/daily, with high being 3.25 mg per 2000 kcal/daily.
The maximum dose for avoiding harmful side effects is referred to as the Tolerable Upper Intake Level, or UL. For boron, this is:
- 19+ years – 20 mg
What to look for in a Good Boron Product
When considering a boron supplement, it is best to choose a variety offered by a vitamin shoppe or health food store, as these are generally better qualities than offered by a grocery store or chain.
If the brand you have chosen makes claims regarding the effectiveness of their product, look for the studies they have referenced to back them up.
If they are not able to offer a study or clinical trial used for the basis of their claims, consider a different souce. Also choose from a well-established and trusted brand.