If you’re looking for the best betaine supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Betaine Supplements Guide.
Top 10 Betaine Supplements
|#1||Transparent Labs RawSeries Betaine||More Info|
|#2||Now Foods Betaine HCl||More Info|
|#3||BulkSupplements Pure Betaine Anhydrous||More Info|
|#4||Doctor’s Best Betaine HCI||More Info|
|#5||Nutricost Betaine Anhydrous Trimethylglycine||More Info|
|#6||Source Naturals – Betaine HCl||More Info|
|#7||Thorne Research – Betaine HCL||More Info|
|#8||Country Life Betaine Hydrochloride||More Info|
|#9||Biotics Research Betaine||More Info|
|#10||Pure Encapsulations – Betaine HCL/Pepsin||More Info|
Betaine supplements are popular among fitness enthusiasts, and betaine is created when the body breaks down choline. One of the best sources for betaine is beets, and it was named after the fact that it was originally isolated using sugar beets.
Betaine supplements have become popular because they serve the important function of protecting the cells within the human body. For decades, betaine has been added to animal feed because it improves the overall health of several types of animals.
In the human body, this substance serves as a methyl donor, which is a molecule that is capable of transferring methyl groups within the body.
Several different biochemical processes that occur inside humans require the methylation that betaine provides. Before purchasing betaine supplements, it’s useful to know what they are and why they’re beneficial.
What Are Betaine Supplements?
Supplements that contain this essential ingredient are great for building muscle because they help to improve protein synthesis. Betaine is an important amino acid, and it’s great for improving body composition, preventing heart disease and building lean muscle mass.
When consumed at a therapeutic dosage, it can even help with fat loss. In some supplements, betaine is called trimethylglycine, and it has become a popular ingredient in many products.
The betaine found in most supplements comes from choline, and the choline serves as a precursor chemical, which means it needs to be present in the body before betaine can be synthesized properly.
Betaine supplements are similar to products that contain B vitamins because they offer comparable benefits. Since betaine is a methyl donor, it helps improve liver function, cellular functioning and detoxification.
Another important role that betaine plays is helping the body process fats, and it’s great for preventing clogged arteries. When sold in the form of a supplement, betaine HCI is very popular, and it serves as a digestive enzyme.
A typical serving size is enough to correct a deficiency, and betaine supplements can help some people stop taking acid reducers. In fact, a lot of people purchase betaine supplements and use them to reduce acid reflux.
Benefits of Betaine Supplements
A lot of people have a betaine deficiency, but since wheat bread contains a high concentration of this nutrient, it’s not a major issue for western nations. One of the major problems caused by a betaine deficiency is high homocysteine, which is a type of fat within the bloodstream.
High levels of homocysteine can cause blood clots, vision problems, osteoporosis and developmental issues. Several types of food contain betaine, and the highest concentrations can be found in quinoa, wheat bran, amaranth grain, beets and spinach.
Betaine supplements have many health benefits to offer, and they’re especially useful for improving heart health. Since betaine is known for reducing homocysteine levels within the blood, it’s a popular choice for preventing heart disease.
A major risk factor for heart disease is a high concentration of homocysteine within the blood, and by reducing the amount of homocysteine, betaine supplements offer improved protection against heart disease. Problems tend to occur when elevated levels of homocysteine cause arteries to harden, which increases the risk of stroke, cardiac arrest and heart attack.
Another benefit of supplementation with betaine is improved muscle mass, and these products are also great for reducing adipose fat. After consuming a betaine supplement, many fitness enthusiasts experience greater muscle force production and output.
Products that contain betaine can increase muscle endurance, and they can have a positive impact on endurance, strength and composition. Betaine has even been linked to increased fat loss, and by changing how the body partitions and processes nutrients, it makes it easier for the body to burn fat.
These are some of the main benefits of supplementing with betaine, but there are several other ways to benefit from this powerful nutrient.
Products that contain betaine can improve liver function and detoxification, and with help from this important nutrient, excess fat in the liver can be eliminated, which prevents a variety of unwanted health conditions.
Some people take betaine because it improves digestion, protects against the effects of alcoholism and relieves pain.
Are There Any Side Effects?
Most of the supplements that contain betaine contain a synthetic version, and it’s called betaine hydrochloride. Not too long ago, betaine was included in several OTC medications, but a federal law was passed because the safety of the ingredient wasn’t known.
Today, betaine can be sold as a dietary supplement, and it’s commonly used to reduce uncomfortable stomach acid. One of the main reasons why people use betaine supplements is because they prevent the buildup of homocysteine, which is an amino acid that contributes to heart disease.
Some people have a genetic condition that causes an unnatural accumulation of homocysteine, and to fight back against the harmful effects of this condition, they use betaine supplements.
Since these products are dietary supplements, they can cause several unwanted side effects. Some rarer side effects are vision changes, memory problems, muscle weakness, unpleasant body odor and decreased consciousness. Common side effects are upset stomach and nausea.
The best way to prevent side effects is to avoid taking too much of the supplement. The recommended dosage should be listed on the product label, and by following the guidelines, it’s much easier to avoid common and rare side effects.
How to Take Betaine Supplements
Before supplementing with betaine, it’s important to consider the risks. Although these products are perfectly safe for most people, they can cause serious problems for others. After finding a high-quality supplement, it’s always a good idea to seek assistance from a qualified physician.
People who take anti-inflammatory medicines need to be very careful when taking betaine supplements because they’re at a greater risk for dangerous side effects than others. Since anti-inflammatory drugs can cause damage to gastrointestinal lining, mixing them with betaine HCI could increase the damage and cause problems.
Supplementation with betaine can help the stomach work better, but it’s important to know how much to take. Everyone is different, and although most supplements come with recommended dosage guidelines, they’re not perfect for each individual. In most cases, it’s a process of trial and error, and it can take some time to find the correct dosage.
The human stomach is designed to handle extremely acidic conditions, and if a person’s body requires 2,400 milligrams of betaine, but they’re only taking 1,200 milligrams, then they’re not getting the full benefit of the product.
It’s always a good idea to take betaine supplements with a meal, and for the best results, the meal should have anywhere from 15 to 20 grams of protein. A lot of people like to take the supplement with meat because it consists almost entirely of protein.
The recommended dosage for betaine is 650 milligrams, and it’s a good idea to start at this dose. Betaine HCL should be consumed before a meal, and some signs to watch for are burning, hotness, heaviness and GI distress.
The standard dose should be followed for two days, and if no changes are observed, then the dosage can be increased. For the best results, the dose should be increased until minor gastrointestinal discomfort is experience, and when this occurs, the correct dosage should be about one pill less than the dose that caused the GI distress.
What to Look for In a Good Betaine Supplement
There are three main reasons why people choose to supplement with betaine. Most people use these products to improve heart health, but betaine can be just as useful for increase exercise performance and improving digestion.
Since a high-quality betaine supplement can improve liver function, reduce the risk of cardiovascular disease and improve muscle performance, it’s important to know what to look for when shopping for these products. Most betaine supplements offer 500 milligrams per serving, which is the smallest effective dose.
The ideal dose depends on why a person is taking the supplement, and to counteract the effects of liver disease, a better dose might be 1,000 to 2,000 milligrams.
When used to improve digestion, most people consume between 650 to 2,000 milligrams of betaine, but for increased muscle performance, a much larger dose might be needed. Since there is a long list of betaine supplements to choose from, it’s important to select the correct form of betaine.
People who’re planning to use the supplement for improved digestion should look for betaine HCL. Consumers who want better muscle performance should buy betaine anhydrous supplements.
The HCL version should always be consumed with food, and the anhydrous version can be taken without a meal. As always, the best betaine products have minimal fillers, and vegetarian products tend to be the healthiest options.
The reputation of the manufacturer is also important, and many of the best supplements are made by well-known brands. The market is filled with shady companies, and for the best results, consider a manufacturer that has a large presence in the supplement industry.