If you’re looking for the best bee pollen products to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Bee Pollen Products Guide.
Top 10 Bee Pollen Products
|#1||Stakich Bee Pollen||More Info|
|#2||YS Eco Bee Farms Bee Pollen||More Info|
|#3||Golden Flower Spanish Bee Pollen||More Info|
|#4||Parker Naturals Supreme Bee Pollen||More Info|
|#5||Puritan’s Pride Bee Pollen Complex||More Info|
|#6||Durham’s Bee Propolis Pollen||More Info|
|#7||Nature’s Way Bee Pollen||More Info|
|#8||Solgar Bee Pollen Tablets||More Info|
|#9||Nature Cure Bee Caps||More Info|
|#10||Best Naturals Bee Pollen Complex||More Info|
Bee Pollen is the fine powdery substance that bees gather from the stamens of flowering plants and store in honeycomb hives. It is used as a nutritional supplement. It comes in liquid form, capsules, chewable tablets, or as a powder that you can mix into food or drink.
What Is Bee Pollen?
Bee pollen is considered by many as a highly nutritious and complete food. It contains the B-complex vitamins and folic acid, vitamins A, C, and E, amino acids, some essential fatty acids, caretenoids, and diverse minerals.
Bee pollen is widely consumed around the world. 10,000 tons of it it are consumed every year. Some experts hold that you can live on bee pollen alone.
Benefits of Bee Pollen
The top eight benefits of bee pollen are mentioned on Dr. Axe’s site:
1. Reduces Inflammation
Bee pollen has been compared to certain anti-inflammatory drugs, such as naproxen, analgin, and indomethacin. Researchers have said that it can be used for acute and chronic inflammatory conditions. In a 2010 study, bee pollen showed anti-inflammatory effects when it was administered to mice.
Another 2010 study was conducted on it with respect to paw edema in rats. The bee pollen was successful in suppressing the edema in a mild way.
2. Works as an Antioxidant
Recent studies have shown that certain substances in bee pollen are helpful for patients with certain conditions. These include cancer, diabetes, hypertension, and cardiovascular diseases. The antioxidant properties of the substance are considered to be remarkable. Research has found that the inhibitory activities of the substance are similar to those found in certain fermented foods.
3. Guards against Liver Toxicity
A 2013 study determined that chestnut bee pollen guards hepatocytes from oxidative stress and helps along the healing of liver damage that results from toxicity. Bee pollen was determined to be a safe alternative to silibinin, a drug used in the treatment of liver injuries.
4. Elevates the Immune System
Bee pollen contains antimicrobial and antiviral features. A 2014 study studied eight bee pollen products purchased from the market. Every sample tested displayed antimicrobial activity.
Bee pollen may also combat allergies. A 2008 study that took place in Japan researched the effect of bee pollen on mast cell activation. This phenomenon plays a major part in several allergic diseases. The researchers found that bee pollen inhibits the activation of mast cells.
5. Serves as a Dietary Supplement
Some animal studies indicate that bee pollen may be used as a helpful dietary supplement. Studies have shown that mice and rats that are given the substance have a greater vitamin C and magnesium content in their thymus, heart muscle, and skeletal muscles. They also had a greater hemoglobin content and a greater quantity of red blood cells after consuming the substance. The substance has had the effect of increasing the life expectancy of experimental animals.
A study conducted in New Zealand on rabbits showed that there were improvements in their health and the health of their offspring. Researchers suggest that bee pollen can be of use for children who have a lack of appetite or have developmental delays. It may also be beneficial for malnourished children and adults. This is particularly the case when they are having surgery, recovering from alcohol addiction, or when they are experiencing physical or emotional stress.
6. Helps with Menopause Symptoms
A 2015 study held in Germany discovered that both honey and bee pollen helped with issues with menopause in breast cancer patients on antihormonal treatment. Over two-thirds of the subjects in the study had an improvement in their symptoms.
7. Relieves Stress
Bee pollen has great nutritional and tonic features. As a result of this, it helps with the blood supply to nervous tissue, boosts mental capacity, and bolsters the nervous system. This means that it works well against stress. It might be especially helpful for people with a lack of energy. Even low doses of the substance over a long period of time may improve mood and physical stamina.
8. Promotes Healing
Bee pollen may be helpful when used as a topical ointment, particularly for burn relief. The substance contains kaempferol, an inhibitor of the activity of enzymes. Pollen aids in improving blood circulation and moistens the skin.
The anti-inflammatory and analgesic properties of the substance assists in relieving pain and preventing platelet aggregation. It also helps prevent infection because of its antimicrobial properties.
Due to the fact that bee pollen has a lot of vitamins and minerals, it may aid in keeping your skin healthy. It helps with the blood supply to skin cells and reduces the appearance of wrinkles.
Are There Any Side Effects?
Although bee pollen is a healthy, high antioxidant food, there are some potential side effects from consuming it. Some people are sensitive to the pollen in the substance and can develop an allergic reaction. You can prevent this if you begin taking small amounts and increase your intake only gradually.
To determine whether or not you are sensitive to bee pollen, you should first take one kernel and place it under your tongue. Let it dissolve into your membranes and see if it has any allergic effect.
The possible side effects and symptoms of bee pollen include the following:
- Runny nose
- Tearing eyes
- Itchy throat
- Hayfever symptoms
How to Take Bee Pollen
Bee pollen is available in three forms: granules, capsules, and chewable tablets. The best way to administer it will depend on why you are taking it.
The following are 10 ways to use bee pollen in your diet:
- Use the granules as a topping for yogurt or cereal.
- Add it to your homemade granola.
- Blend the granules into a smoothie.
- Blend it into raw protein bars, raw desserts, or candies.
- Sprinkle the granules over a salad.
- Blend it into a salad dressing such as a honey mustard.
- Sprinkle ground pollen over popcorn.
- Sprinkle it as a garnish over dark chocolate.
- Use it as a coating for sugared almonds or hazelnuts.
- Toast some whole wheat bread and smear it with chocolate hazelnut spread. Then sprinkle some granules over the top.
These hints were taken from the following article
What to Look for in a Good Bee Pollen Product
The fact that bee pollen is a natural supplement does not mean that every brand is safe. You need to understand:
- Source conditions
- Method of processing
- Correct dosage
While the FDA monitors the safety of dietary supplements, a lot of the responsibility for safety is still left with the manufacturer and the consumer. This is the case, for example, with respect to contamination of the product. Toxic materials such as mercury have been found in natural supplements. Also, certain types of substances are used as fillers in supplements. Some fillers can pose a health danger.
You can check the purity of a product by requesting a certificate of analysis from the company.
Method of Processing
Bee pollen cannot be processed or heat dried. Heat destroys essential nutrients and enzymes. You need to purchase a freeze-dried product. This method of delivery guarantees that the product will not oxidize. This leads to degradation.
Do Some Research on the Company
You should only use the product of a company that has a sterling reputation in the area of the manufacture of supplements. You can ask your naturopathic physician about which companies you can trust.
Any company worth its salt will have high-quality customer service available. It should be able to assist you in answering any detailed question that you may have. For more information on determining the safety and quality of a bee supplement product the following article is very useful.