If you’re looking for the best alfalfa supplements to buy this year, then you’ve come to the right place.
You can also get more info by jumping to our Alfalfa Supplements Guide.
Top 10 Alfalfa Supplements
|#1||Now Foods Alfalfa||More Info|
|#2||Nature’s Way Alfalfa Leaves||More Info|
|#3||Nature’s Life Alfalfa Leaf||More Info|
|#4||Oregon’s Wild Harvest Alfalfa||More Info|
|#5||Source Naturals Alfalfa||More Info|
|#6||Solgar Alfalfa||More Info|
|#7||Nature’s Answer Alfalfa||More Info|
|#8||Solaray Organic Alfalfa||More Info|
|#9||Bernard Jensens Alfalfa||More Info|
|#10||Pines International Alfalfa||More Info|
Many of us take supplements every day to boost our energy, make us healthier, or to get the crucial nourishment we need that we may not be getting in our diet. One common addition to many people’s supplement regimen is alfalfa.
Alfalfa supplements are beneficial in a number of ways and may be taken to control or reduce a number of problems or ailments, including morning sickness and high cholesterol. Let’s take a look at exactly what alfalfa is, how it should be used, and what benefits the alfalfa supplement can bring.
What is Alfalfa?
Alfalfa is an herb grown throughout the world, although alfalfa is typically a North American name for the plant. In the UK, South Africa, Australia, and New Zealand, it is known as Lucerne.
The alfalfa plant usually resembles a clover, but it sprouts purple flowers in the summer season. The leaves, sprouts, and seeds can all be used for medicinal purposes while the sprouts are frequently used in South Indian cooking.
Alfalfa has been used in many countries all over the world, but it is believed to have originated in Asia. The herb was introduced to America in the 16th century by the Spanish, when it was originally given to horses in place of grass. Those who fed it to their horses believed it gave them more energy than traditional grass.
Today, alfalfa is grown in the western half of the country, particularly in California. It is still given to horses and cattle, but it also is frequently taken by humans in supplement form.
Benefits of Alfalfa Supplements
Alfalfa is extremely nutritious. So nutritious, in fact, that it has received the nickname “Medicago sativa,” or “Father of all Foods.” Alfalfa contains a variety of minerals and vitamins, including calcium, iron, magnesium, phosphorus, sulfur, chlorine, Vitamin E, Vitamin C, Vitamin K, potassium, and silicon.
Alfalfa is also full of antioxidants, which can prevent damage caused by free-radicals. Antioxidants can help prevent a number of diseases and ailments, including heart disease and cancer. Antioxidants are also important to the aging process. With a high amount of antioxidants, taking alfalfa supplements regularly can assist the aging process and keep you healthy longer.
Many people choose to take alfalfa supplements because it is able to detox the blood. This means it can control high blood pressure and reduce cholesterol. It is also able to reduce the symptoms of coronary heart disease. Alfalfa supplements aid in blood clotting, so it should not be taken with blood-thinning agents.
Alfalfa supplements can also promote healthy digestion. It can reverse tooth decay, re-mineralize teeth, and even reduce morning sickness. The Vitamin K content in alfalfa supplements can also help prevent osteoporosis, building stronger bones crucial for health as you age.
Because of the high Vitamin K content, pregnant and nursing women may want to consider taking an alfalfa supplement. Not only can it reduce nausea associated with pregnancy, but it can also increase the baby’s Vitamin K levels when they’re born.
Alfalfa can also help reduce the risk of breast cancer and minimize menopause and menstruation symptoms. Because alfalfa supplements contain phytoestrogens, these can balance the estrogen hormone in women. This can reduce symptoms of PMS and menopause.
Taking alfalfa supplements can also be beneficial for individuals with diabetes. Because it can lower the amount of sugar in your blood, alfalfa supplements can be a natural way to keep diabetes under control. This can reduce dependency on insulin.
Taking an alfalfa supplement is also advised for those low in Vitamin C. Taking an alfalfa supplement regularly can help you fight common colds and stay healthy.
Are There Any Side Effects?
Alfalfa supplements are typically safe for the average adult to consume, however, there are some situations where you’ll want to be cautious of taking alfalfa. Alfalfa supplements are also safe for pregnant and breastfeeding women to take, but they should not over do it. When taking an alfalfa supplement, you should not take any more than may be found in a traditional diet.
Healthy individuals should not try to take alfalfa long-term. Although alfalfa supplements can help control the immune system, it may cause a negative reaction when the immune system is exposed to the supplement too frequently. This may cause long-term side effects, similar to those you may experience with the autoimmune disease, lupus erythematosus.
Individuals with auto-immune diseases, including multiple sclerosis, lupus, and rheumatoid arthritis should also be careful when taking alfalfa supplements. This is because the alfalfa supplement causes the immune system to become more active, which may be harmful to those with an auto-immune condition.
This boost to the immune system can also be harmful to individuals who have just had an organ transplant, such as a kidney transplant. The immune system boost may interact with the traditional anti-rejection drug, cyclosporine, making it less effective. If you’ve recently had a transplant, avoid alfalfa supplements.
Because alfalfa supplements contain phytoestrogens, which can act like estrogen, individuals with hormone conditions may want to avoid taking alfalfa supplements. If you have a condition like breast cancer, uterine cancer, ovarian cancer, or endometriosis, alfalfa may not be right for you.
Finally, those with diabetes may want to avoid alfalfa supplements. Alfalfa can control blood sugar levels but may reduce them too much. Those with diabetes do not need to avoid alfalfa supplements completely but should monitor their blood sugar levels very closely.
Always talk to your doctor before adding alfalfa supplements to your daily regimen, especially if you are pregnant or have a pre-existing condition. Your doctor can also alert you if there are any medications you should not take with alfalfa, such as certain birth controls or blood clotting drugs.
How to Take Alfalfa Supplements
There are a number of ways to add alfalfa into your diet, including capsules, liquid, and in its natural form. Because alfalfa is similar to the clover, it can be added to things like sandwiches and salads.
Others may choose to make tea with alfalfa. To make tea, you will want to purchase dried alfalfa leaves. Simply add about one teaspoon of dried alfalfa leaves to boiling water and allow to steep for about 10 to 15 minutes. You can make a larger batch with crushed alfalfa seeds.
A standard dose of alfalfa is between 5 and 10 grams a day. If you’re hoping to take alfalfa in tea or liquid form, you will want to drink it up to three times a day. If you are pregnant, nursing, or have a hormone-sensitive condition, you may want to take a lower dose to see how your body reacts.
What to Look for in a Good Alfalfa Supplement
When purchasing an alfalfa supplement, you want it to be as natural as possible. You can purchase organic, freshly grown alfalfa at the grocery store. Just be sure to clean it thoroughly before you consume it.
When buying an alfalfa supplement, make sure it is certified organic. A certified organic alfalfa supplement means it has not come into contact with pesticides, unnatural fertilizers, and chemicals. This ensures what you’re getting is natural and healthy, so you don’t need to worry about consuming other chemicals with the supplement.
You will also want your alfalfa supplement to be GMO-free. Because genetically modified organisms are designed to grow faster and larger, a GMO alfalfa supplement may not have the same potency as a GMO-free plant. A GMO-free alfalfa supplement will have more natural benefits.
When it comes to purchasing a supplement to add to your regimen, you want to purchase the best product on the market. Getting a high-quality supplement can ensure you’re getting the most benefits and contributing to your overall health.